Realityarts

113 EpisodesProduced by Amanda Trought

Arts and Creativity for health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being and effect change in our lives.Posting Mondays - You are encouraged to dive deep into an inspired thoughtWednesday - Arts & Wellness - Arts, inte… read more

113 Episodes | 2018 - 2019

Episode 85 - Inspirational Shorts - Adventure

May 24th, 2019

2:13

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about the adventure of life . When was the last time you did something to push yourself out of your comfort zone? Well …

Episode 84 - Art and Wellness - Gharan Burton

May 22nd, 2019

15:18

Welcome to the Episode 84 of the Podcast and the Arts and Wellness Wednesdays.

On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities …

Episode 83 - Creating in Faith - Love

May 20th, 2019

19:27

Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself.

Today the topic is Love.  I also share about a couple of exhibitions that I will be showing some work in a Bank in …

Episode 82 - Inspirational Shorts - Delight

May 17th, 2019

2:03

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Delighting in 'You'. When was the last time you did something to nurture yourself? Well it is time to start!

The …

Episode 81 - Art and Wellness - Lisa Mona

May 15th, 2019

17:25

Welcome to the Episode 81 of the Podcast and the Arts and Wellness Wednesdays.

On Wednesdays we focus on the Arts and how it can impact  our health and well-being. I will be talking with artists, looking at activities …

Episode 80 - Creating in Faith - Spirit

May 13th, 2019

8:47

 In the episode today I talk about spirit, so looking forward to hearing how you are able to create and  be inspired by this episode.

Creating In Faith Encouraging Recordings are to bless and inspire you to be the best …

Episode 79 - Inspirational Shorts - Creativity

May 10th, 2019

2:15

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Creativity, we each have to make creativity a part of our daily lives.

The best way to utilize these weekly …

Episode 78 - Arts and Wellness Wednesdays - Minister John King, Barbados

May 8th, 2019

21:37

Welcome to the Episode 78 of the Podcast which is also first in the series of the weekly Arts and Wellness Wednesdays.

On Wednesdays I get to focus on the Arts and how it can impact on our health and well-being.  I will …

Episode 77 - Creating in Faith - Health

May 6th, 2019

13:54

Welcome to today's episode where we discuss Health.

Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. …

Episode 76 - 52 Weeks of Inspiration - Beauty

May 4th, 2019

2:08

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Beauty.  You are Beautiful, Unique!

The …

Episode 75 - Creating in Faith - Creativity

April 30th, 2019

16:10

Welcome to this week's Podcast.


Today we are talking about Creativity

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

A great way to make the most of these …

Episode 74 - Inspirational Shorts - Comfort

April 26th, 2019

2:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being comfort.  Do we get too comfortable …

Episode 73 - Creating in Faith,, The Writing is on The Wall

April 24th, 2019

38:16

The Writing is on the Wall, how many times have you looked back on your life and lamented about the time that you wasted?  Well there is no refunds, but there may be an exchange available.  Listen to the episode to find …

Episode 72 - Inspirational Shorts - Trust

April 20th, 2019

2:21

Welcome to today's Inspiration post to get you set for the weekend and the week ahead. Today I talk about trust - what does that mean to you 

The best way to utilize these weekly 'Friday Shorts' is to spend time …

Episode 71 - Creating in Faith - Childlike

April 15th, 2019

15:39

Welcome, and hope you had a wonderful weekend.  The topic today is 'Childlike'  not in the negative terms but as creatives we always want to approach …

Inspirational Shorts - Growth

April 12th, 2019

2:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. 

Today I talk about Growth.  We go through many experiences that can impact on our growth

The best way to utilize these weekly …

Episode 69 - Creating in Faith - Maturity

April 8th, 2019

19:20

Welcome to this week's Podcast.  Today's topic is Maturity and stepping out of our comfort zone.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

A great way to …

Episode 68 - Inspirational Shorts - Change

April 6th, 2019

2:21

Welcome to todays Inspiration post to get you set for the weekend and the week ahead. 

Today I talk about change. When was the last time you did something to nurture yourself?  What is it in your life that you need to …

Episode 67 - Creating in Faith - Family

April 2nd, 2019

19:42

Welcome to Creating in Faith,  Today's topic is 'Family'    So sorry to have posted this late for those of you who would have shown up yesterday, …

Episode 66 - Inspirational Shorts - Friendship

March 29th, 2019

2:30

  

Welcome to this week's Friday Podcast.  Today's reflection is about friendship.

I thought I would give you an insight for the weekends, and …

Episode 65 - Creating in Faith - Loss and Purpose

March 25th, 2019

23:15

Welcome to the podcast today.  Today the topic is Loss and Purpose and I talk about looking at loss from a different perspective, working through the pain in order to think back on our loved ones remembering the love …

Episode 63 - Creating in Faith - Foundation

March 18th, 2019

22:34

In today's episode the title is 'Foundation'  Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It …

Episode 62 - Inspirational Shorts - Light

March 15th, 2019

2:18

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being a light.  There is something about you that blesses others, the things that you say, the way that you say …

Episode 61 - Creating in Faith - Mustard Seed and CaFA 2019 Update

March 11th, 2019

22:32

Welcome to today's episode, which is titled 'Mustard Seed' - great ideas come from a single thought and blossom into amazing outcomes.  This weekend saw the final events for the Caribbean Fine Art Fair 2019 and it was a …

Episode 60 - Attention Seekers!

March 8th, 2019

2:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about Attention.  Do you given yourself more atennsinand getting some for yourself with all I, and we can often argive …

Episode 59 - Creating in Faith - Grace

March 4th, 2019

16:37

Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself.  This week you get double on Monday, with the previous Arts update episode 58.  Today I will talk a bit about Grace.


It …

Episode 58 - Art Events - Barbados Special

March 4th, 2019

28:00

Thank you for joining me for this Arts Special Update, which I am hoping to continue either each week/month, and include speaking to some of the artists.

There are a range of events happening over the next few weeks and …

Episode 57 - Openness

March 1st, 2019

2:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about being Open.  We very often think that we are being transparent but we hide even from ourselves.  Have a think …

Episode 56 - Creating in Faith - Closeness

February 25th, 2019

19:20

Welcome to today's episode of Creating in Faith on Realityarts.  I hope that you have had a blessed weekend and that this week finds you fulfilling …

Episode 55 - Gentleness

February 22nd, 2019

2:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about gentleness, and it is time that you got used to spending those few moments on yourself.  How did you get on with …

Episode 54 - Creating in Faith - Endurance

February 18th, 2019

17:09

Happy Monday, and Welcome to this week's Podcast.

Today I will be talking about Endurance and how that has shown up in my life and experiences.  Often times when we think about the things that are worrying us we end up …

Episode 53 - Kindness

February 16th, 2019

2:33

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about being Kind to yourself.  When was the last time you did something to nurture yourself?  Well it is time to start!

Episode 52 - Creating in Faith - Understanding

February 11th, 2019

21:37

Welcome to this week's Podcast, in which I look at the word Understanding, and how overtime our understanding about situations change. 

I hope that over the week you get new revelations and understanding about your …

Episode 51 - Awe

February 8th, 2019

2:47

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.

Today I talk Awe and the way that others view our gifts are different from our own perspectives

The best way to utilize these weekly …

Episode 50 - Creating in Faith - Belief

February 5th, 2019

17:34

Welcome to this week's Podcast, in which I look at the beliefs that we can sometimes hold about ourselves.  Can you believe that we are in February …

Episode 49 - Joy

February 1st, 2019

2:31

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.

Today I talk about Joy

The best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing …

Episode 48 - Creating in Faith - Trust

January 28th, 2019

18:21

Welcome to this week's Podcast.

Today I am talking about Trust - can you think of times where you made the decision to trust or not and the outcome of that decision.  


Each week I share with you an insight or …

Episode 47 - Happiness

January 25th, 2019

2:59

  

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.

Today I talk about Happiness and your perspectives

The best way to utilize these weekly 'Friday Shorts' is to spend time …

Episode 46 - Creating in Faith - FEAR

January 21st, 2019

17:33

Hello and welcome to today's show, We have another wonderful week ahead for us to live our very best lives.

Today I discuss FEAR and a few ways in …

Episode 45 - Knowing Your Treasure

January 18th, 2019

2:56

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.

Today I talk about 'Knowing your Treasures'  All those gifts and talents that are within you waiting to be given light in the world. …

Episode 44 - Creating in Faith - Faith

January 14th, 2019

18:19

Welcome to today's show, so wonderful to have you here.

Today the talk is on Faith.  In what ways do you feel that you might have demonstrated it.  

Episode 43 - Creating in Faith - Courage

January 8th, 2019

15:44

Welcome to today's Podcast. It is always great to have you here.  Today the talk is on Courage.  In what ways do you feel that you might have been courageous - however big or small don't sell yourself short.

Another …

Episode 42 - How much time do you have left?

January 4th, 2019

1:49

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 41 - Creating in Faith - Leap

January 1st, 2019

16:47

First off, I want to wish you a Happy New Year, blessings for 2019.  I know it is going to be an amazing year.

Welcome to the 41st Episode, I am giving myself a pat on the back for coming this far.  and I am looking …

Episode 39 - What do you need to lay to rest?

December 28th, 2018

1:44

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 40 - Creating in Faith - Growth

December 24th, 2018

16:54

Welcome to today's Creating in Faith Episode, and the topic for today is Growth.

We can't ignore that it is also Christmas Eve and I am blown away that you chose to listen to the podcast while you navigate the work …

Episode 38 - Creating In Faith - Introduction

December 21st, 2018

13:31

Hi and welcome to this weeks podcast.  I am in the process of starting a new series called Creating in Faith and it touches on a variety of things within your creative practice.  

It calls for you to use art and develop …

Episode 37 - What do you need to get on with?

December 21st, 2018

1:41

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 35 - What beauty do you have around you?

December 14th, 2018

1:48

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 33 - What are you stopping yourself from doing?

December 7th, 2018

2:52

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 32 - You have everything you need to start

December 3rd, 2018

4:32

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

This week we …

Episode 31 - What are you doing with the life you have

November 30th, 2018

1:47

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 30 - What is running your thoughts?

November 26th, 2018

5:28

Welcome to this week's Podcast.

Today I discuss the way that we allow negative events, comments and situations to effect us. What have you been …

Episode 29 - Spending Time with the One you Love

November 23rd, 2018

1:47

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Mixed Media Play Date - 2019 Online Course Giveaway

November 21st, 2018

12:52

Welcome to Wednesdays Bonus session, and thank you for visiting my Podcast.

I will be teaching on the Mixed Media Play Date Online Course. It is a year long course. The Mixed Media Play Date is a new mixed media …

Episode 28 - What If you could fulfill your dreams?

November 19th, 2018

2:25

Welcome to this week's Podcast.

What if there was more to you than you realized? What if you could fulfill all those goals and dreams, that you were …

Episode 23 - Passing Clouds, Do something different

November 19th, 2018

1:50

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 27 - Nurturing Yourself starts Now!

November 16th, 2018

1:44

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 26 - What are you wrapped up in, what do you need?

November 12th, 2018

4:39

Welcome to this week's Podcast.

What is it that you get so wrapped up in that you forget the blessings around you. You need to take time out of your …

Episode 25 - Nurturing Your Environment

November 9th, 2018

2:00

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 24 - Making room for Growth

November 5th, 2018

7:19

Welcome to this week's Podcast.

Today I talk about growth, and preparation. Sometimes our circumstances change and we have to grow into it, do you become overwhelmed? Are you effectively using what you have to encourage …

October Bonus - 31 Day Challenge - Day 31 - Gratitude's & Celebrations Pt 2

October 31st, 2018

16:58

Welcome to Day 31 of the October Bonus Challenge!!!!

Today is the final day of the challenge and I will be talking about ways in which you can bring together different elements to work for you in your art journal.
I …

October Bonus - 31 Day Challenge - Day 30 - Gratitude's & Celebrations Journal

October 30th, 2018

13:23

Welcome to Day 30 of the October Bonus Challenge. Today I will be talking about the Gratitude's and Celebration Journal I created.

They are an additional bonus podcast specifically on taking part in challenges. 

There …

October Bonus - 31 Day Challenge - Day 29 - Memories of Home

October 29th, 2018

16:11

Welcome to Day 29 of the October Bonus Challenge. Today I will be concluding the 'Memories of Home' series I created.

Every day this month you have been receiving an additional bonus podcast specifically on taking part …

Episode 22 - We are on a Journey - You are Unique

October 29th, 2018

6:32

Welcome to this week's Podcast.

Today I talk about the journey that we are all on, a unique journey where we have to step out, to show up every day, to make those changes and be brave, not only for ourselves but for …

October Bonus - 31 Day Challenge - Day 28 - Memories of Home

October 28th, 2018

9:12

Welcome to Day 28 of the October Bonus Challenge. Today I will be talking about the Memories of Home Series I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in …

October Bonus - 31 Day Challenge - Day 27 - I Love You Today Because..

October 27th, 2018

10:07

Welcome to Day 27 of the October Bonus Challenge. Today I will be talking about the 'I Love You Today Challenge' I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking …

October Bonus - 31 Day Challenge - Day 26 - Gratitudes

October 26th, 2018

15:32

Welcome to Day 26 of the October Bonus Challenge. Today I will be talking about Gratitude's Part 2 and some ways in which we can change our perspective.

Every day this month you will be receiving an additional bonus …

Episode 21 - Do More than you did Yesterday

October 26th, 2018

1:25

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

October Bonus - 31 Day Challenge - Day 25 - Gratitude's

October 25th, 2018

10:55

Welcome to Day 25 of the October Bonus Challenge. Today I will be talking about the Gratitude's Series I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in …

October Bonus - 31 Day Challenge - Day 24 - Creating in Faith Pt 2

October 24th, 2018

10:00

Welcome to Day 24 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Series. Check out the blog details to see some …

October Bonus - 31 Day Challenge - Day 23 - Creating in Faith

October 23rd, 2018

14:03

Welcome to Day 23 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Project, and look at how you can develop your spiritual creative practice.

There will be daily insights and tips that …

October Bonus - 31 Day Challenge - Day 22, 52 Weeks of Colour & Inspiration

October 22nd, 2018

11:07

Welcome to Day 22 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created.

Every day …

Episode 20 - Start Being Mindful

October 22nd, 2018

5:24

Welcome to this week's Podcast.

This week I am talking more about being mindful, and making it a lifestyle rather than just something that you do for …

October Bonus - 31 Day Challenge - Day 21 - 52 Weeks of Colour

October 21st, 2018

13:48

Welcome to Day 21 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created.

Every day …

October Bonus - 31 Day Challenge - Day 20 - Clearing The Clutter Pt 2

October 20th, 2018

11:37

Welcome to Day 20 of the October Bonus Challenge. Today I will be talking about Clearing the Clutter Part 2 of the challenge I created.

Every day this month you will be receiving an additional bonus podcast specifically …

October Bonus - 31 Day Challenge - Day 19 - Clearing The Clutter

October 19th, 2018

14:09

Welcome to Day 19 of the October Bonus Challenge. Today I will be talking about the Clearing the Clutter Challenge I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking …

Episode 19 - Mindfulness - Keeping your focus

October 19th, 2018

1:49

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

October Bonus - 31 Day Challenge - Day 18 - Writing Challenge Pt 2

October 18th, 2018

14:03

Welcome to Day 18 of the October Bonus Challenge. Today I will be letting you know what happened on the Writing Challenge.

Every day this month you will be receiving an additional bonus podcast specifically on taking …

October Bonus - 31 Day Challenge - Day 17 - Writing Challenge

October 17th, 2018

8:53

Welcome to Day 17 of the October Bonus Challenge. Today I will be talking about the Writing Challenge I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in …

October Bonus - 31 Day Challenge - Day 16 - 365 Days of Colour

October 16th, 2018

11:54

Welcome to Day 16 of the October Bonus Challenge. Today I will be concluding with the 365 Days of Colour Challenge I created.

We are past the half way …

October Bonus - 31 Day Challenge - Day 15

October 15th, 2018

15:08

Welcome to Day 15 of the October Bonus Challenge. Today I will be talking about the 365 Days of Colour challenge I created.

Every day this month you …

Episode 18 - Being A Carer - Sharing Experience

October 15th, 2018

6:07

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

In this weeks episode I share about being a carer. I have found that it has taken me …

October Bonus - 31 Day Challenge - Day 14 - Healthier Lifestyle Pt 2

October 14th, 2018

14:54

Welcome to Day 14 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking …

October Bonus - 31 Day Challenge - Day 13 - Healthier Lifestyle

October 14th, 2018

10:43

Welcome to Day 13 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking …

October Bonus - 31 Day Challenge - Day 12 - Tips for Carers

October 12th, 2018

13:01

Welcome to Day 12 of the October Bonus Challenge. Today I will be concluding the Tips for Carers Challenge I created. You can see the Tips Here -

Episode 17 - Look how far you have come!

October 12th, 2018

1:47

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

October Bonus - 31 Day Challenge - Day 11 - Tips for Carers

October 11th, 2018

12:56

Welcome to Day 11 of the October Bonus Challenge. Today I will be talking about the Tips for Carers challenge I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part …

October Bonus - 31 Day Challenge - Day 10 - Carers Story 2

October 10th, 2018

11:29


Welcome to Day 10 of the October Bonus Challenge. Today I will be talking about the second part of the Dementia Carers Story.

Every day this month you will be receiving an additional bonus podcast specifically on taking …

October Bonus - 31 Day Challenge - Day 9 - Dementia - A Carers Story

October 9th, 2018

13:04

Welcome to Day 9 of the October Bonus Challenge. Today I will be talking about Dementia and a Carers Story.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in …

October Bonus - 31 Day Challenge - Day 8 - Art Journal Teaching

October 8th, 2018

15:54

Welcome to Day 8 of the October Bonus Challenge. Today I will be talking about some of the Art Journal courses I have taught on.

Every day this month you will be receiving an additional bonus podcast specifically on …

Episode 16 - Hearing Your Voice

October 8th, 2018

5:25

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

This week I look at how we need to hear our own voice, and think about how we feel. …

October Bonus - 31 Day Challenge - Day 7 - Art Journals

October 7th, 2018

9:37

Welcome to Day 7 of the October Bonus Challenge. Today I will be talking about the 31 Art Journal Series I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in …

October Bonus - 31 Day Challenge - Day 6

October 6th, 2018

22:37

Welcome to Day 6 of the October Bonus Challenge. Today I will be talking about getting the most from your garden.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in …

October Bonus - 31 Day Challenge - Day 5

October 5th, 2018

14:34

Welcome to Day 5 of October. Today I will be talking about my challenge 31 Plants in my Tropical Garden.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.

I …

Episode 15 - Investing in your Health

October 5th, 2018

1:39

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts …

October Bonus - 31 Day Challenge - Day 4

October 4th, 2018

16:46

Welcome to Day 4 of the October Stepping Out Challenge. Today I will be talking giving you more hints and tips that came from my 31 Art Journal Essentials Challenge, and some of the learning points gained from getting …

October Bonus - 31 Day Challenge - Day 3

October 3rd, 2018

7:34

Welcome to Day 3 of October. Today I will be talking about my challenge 31 Art Studio Essentials.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.

I am …

October Bonus - 31 Day Challenge - Day 1 and 2

October 2nd, 2018

13:53

Welcome to October or should I say Day 2 of October. Every day this month you will be receiving an additional bonus podcast specifically on taking …

Episode 14 - Getting back on Track

October 1st, 2018

10:34

Welcome to this week's Podcast.

Today the topic is getting back on track, feeling lost, and the need to creatively feed yourself. I apologize for all …

Episode 13 - Why do you break your promises?

September 28th, 2018

1:59

Welcome to this week's Friday Podcast. I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts …

Episode 12 - Dealing With Change

September 24th, 2018

4:13

Welcome to this week's Podcast, which is all about dealing with change. I thought I would share it from a Vlog every day that I participated in. I …

Episode 11 - Go Out and do it

September 21st, 2018

2:01

Welcome to this week's Podcast, one of my first for Fridays, I thought I would give you and insight for the weekends, and prepare you for Mondays. …

Episode 10 - Letting go of negative words

September 17th, 2018

7:09

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

This week I …

Episode 9 - What are you Waiting to Start?

September 10th, 2018

4:43

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

This week I …

Episode 8 - What are you Grateful for?

September 5th, 2018

2:47

I have short and snappy episode for you today to get you kickstarted, and give you a little reminder of those things that are important to you. Sometimes we need to stop and think about those things which really matter. …

Episode 7 - Food and Nurturing

July 23rd, 2018

26:18

How do you view food and emotions. In this Episode I discuss some of the ways that I attached emotions to food when I was a child, and how that impacted on my view of my value. Think about ways in which you might use …

Episode 6 Change Your Perspective

July 9th, 2018

17:19

Changing the way you see things means that you have to shine a new light on it. Sometimes it is the simple things can have dramatic results.

Episode 4 - Engagement comes in Different Forms

June 25th, 2018

14:15

In this episode I take a look at engagement and the ways we can engage with ourselves and surroundings.

Episode 2 - Caring in Dementia - Shutting Down

June 22nd, 2018

17:04

In this episode pisode I consider dealing with some of the emotional aspects of being a carer. Flipping that emotional switch to the 'off' setting. Check out my blog post and links to some of the work that I have been …

Episode 1 - Growing Your Creativity

June 22nd, 2018

21:36

Episode 1 - All about growing in your garden as the Creative Gardener what inspires and motivates me to plant. Tips to get started.

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