Cover art for podcast Real Talk with Joanie and Cindy

Real Talk with Joanie and Cindy

9 EpisodesProduced by Real TalkWebsite

Welcome to Real Talk, where amazing things happen. Real Talk with Joanie and Cindy is an inspirational and motivational prophetic podcast with co-hosts Joanie Buchanan and Cindy Hyde. Joanie and Cindy are both Christian authors, coaches, counselors, media personalities, ministers, and motivational s… read more

Support the Show

Supporting Real Talk with Joanie and Cindy will ensure they keep making the show you love

financial supportSupport
37:35

Your Attitude Affects Your Brain with Donesa Walker

Real Talk with Joanie and Cindy's new podcast on how Your Attitude Affects Your Brain with Donesa Walker.

This episode is full of great advice from an expert in her field. Donesa Walker is the owner of Learning Rx. A business in business to help people from 4 years old to no limit how old learn how to learn and reactivate their brain. Listen to her share how gratitude impacts us physically, how we can change our brains with our thoughts, and how an old dog can learn new tricks.

Read part of the ShowNotes
Donesa: 06:30 The facts are there. That brain actually grows dendrites. It actually becomes a stronger and better from you having an attitude of gratitude. So when you're thankful you actually breed thankfulness. So your attitude actually changes from that. And in some recent studies they did, they actually looked at how the brain changed and how the effect was on the body and the effect on the body. It reduced stress. It lowered blood pressure, and these are big factors for people. It actually helps in overall health and reducing anxiety. These are all studies that they have done and they've seen that having that attitude of gratitude and being very thankful for your blessings actually made people rewardable.
Donesa: 07:24 In other words, when you felt thankful about something, you were more likely to be kind and when we have an era of incivility that we have right now where so many people are ugly and unkind to each other then it is a way of changing our culture just by starting with that small step of being thankful. It's so important that we train this from when our children are very, very young to train them not only to say thank you, but to write thank you notes.
Donesa: 08:03 Take the time. Taking the time to say thank you in writing is a big deal because it actually encodes that to the brain. When you're writing, that's a mechanism that actually encodes to your brain. And so it's really important that parents start instilling that at a young age. We get too busy and we think, oh, I'm just going to shoot off a quick text or I'm a send a quick email and we forget that that gratefulness can actually be bred in our children by just doing the exact act that they need to do of writing a thank you note. Very simple.

---

Support this podcast: https://anchor.fm/realtalkjoanieandcindy/support

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Real Talk with Joanie and Cindy

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/712855c/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens