Cover art for podcast Real Talk With Gary - Real Estate Investing

Real Talk With Gary - Real Estate Investing

168 EpisodesProduced by Gary Hibbert Real Estate InvestorWebsite

Gary Hibbert is a Full Time Real Estate Investor, Licenced Real Estate Agent, achieving various Realtor awards and an Educator. In 2008, he purchased his first investment property and through hard work and dedication, left the regiment of the corporate world to become a Full Time Entrepreneur in 201… read more

48:23

Episode 62 - Staying Healthy Mentally Physically during COVID w/Carlos Yu

In this episode, Gary speaks with his personal MD, Dr. Carlos Yu. Dr. Yu specializes in getting people OFF their medications, responsibly, by replacing the effects of the meds through meditation classes, nutrition, etc. Their discussion delves into social contagions, and what they do to the lungs, social media hygiene, exercise, etc. and they do a LIVE 2 minute meditation!

What you'll learn

  • Is the fear spreading faster than the virus itself
  • The benefits of social media hygiene
  • How to balance alone time with sheltering in place with your family
  • Why walking outdoors is very valuable during this epidemic
  • Can healthy nutrition help battle viruses, and the role of flavonoids 
  • There are at least 5 viruses
  • Why younger people with existing health challenges can get the virus
  • Microbiomes, gut health and more
  • Are people dying that are essentially healthy
  • Why Italy was the hotspot for the longest time
  • The numerous benefits of meditation
  • Myths about meditation
  • Why over sanitizing is note necessarily the best course of action
  • Addictions in the current world
  • And a LIVE meditation!!
  • And MORE!

Bio

Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP

Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic.  Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital.  His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions.

He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax.

He received group facilitation training through Mindfulness Without Borders, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.   

Website/contact info for Dr. Carlos Yu

Phone number

9056830690

Facebook

https://www.facebook.com/carlos.yu.940

Instagram

https://www.instagram.com/c.yu765/

Website

https://ajaxharwoodclinicblog.wordpress.com

https://www.whatisharewithpatients.com/p/home-page.html?m=1

Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca

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