In this episode, Gary speaks with his personal MD, Dr. Carlos Yu. Dr. Yu specializes in getting people OFF their medications, responsibly, by replacing the effects of the meds through meditation classes, nutrition, etc. Their discussion delves into social contagions, and what they do to the lungs, social media hygiene, exercise, etc. and they do a LIVE 2 minute meditation!
What you'll learn
Dr. Carlos Yu, BMath, MD, CCFP(EM), CTH, FCFP
Dr. Carlos Yu is a Psychotherapy, Addiction Medicine, Integrative Family medicine, Emergency medicine, and Travel Medicine Physician at Ajax Harwood Clinic. Carlos graduated from the University of Western Ontario and completed his residency training at North York General Hospital. His interests also include promoting population wellness through giving talks or running wellness groups at schools and other institutions.
He runs weekly Accu-stress Reduction and Mindfulness -based Intervention groups open to everyone from his clinic in Ajax.
He received group facilitation training through Mindfulness Without Borders, a non-profit organization that delivers mindfulness training to help individuals manage stress and emotional difficulties.
Website/contact info for Dr. Carlos Yu
Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca
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