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Dana Shultz on Spontaneity, Marriage, and Creating Delicious Recipes

Episode description

Dana Shultz is the recipe developer and co-author of Minimalist Baker, which she founded with her husband, John, in 2012. All recipes require either 30 minutes or less, 1 bowl, or 10 ingredients or less to prepare.

Dana creates the recipes, photographs, and blog content, while John designs, codes, develops products and plays visionary.

In this episode, Dana tells the origin story of how Minimalist Baker got started. We get to hear about her recipe development process, food photography tips, her favorite pantry items and go-to kitchen tools, as well as some of her personal favorite recipes. She talks about the role of social media in her life, her upcoming print cookbook, what’s it’s been like for her to run a business with her spouse – not to mention the story of how she and John met and the evolution of their marriage. This was such a fun conversation for me, especially since Dana’s recipes are my #1 go-to out of all the food blogs on the internet. I hope you find our talk as delicious as I did!

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Jamie Varon on Friendship, Money, and Building a Joyful Life

March 30th, 2019

1:54:25

Jamie Varon is a writer with an emphasis on self-love, acceptance, and the daily work of building a life that feels good.

Each week, in her popular …

Marielle Hall on Running, Overcoming Disappointment, and Putting in the Work

March 30th, 2019

1:52:37

Marielle Hall is an American Track and Field athlete who specializes in the 5,000-meter and 10,000-meter race distances.

She competed in the Women’s 5000 meters event at the 2015 World Championships in Beijing, as well …

Lindsay Mack on Tarot, Strong Boundaries, and Building Intuition

March 30th, 2019

1:55:20

Lindsay Mack is an intuitive mentor, teacher, writer, and the founder of Tarot for the Wild Soul.

Hailed by The Wayward as, “one of the most …

Emilie Aries on Burnout, Assertive Communication, and Being the Boss of Your Life

March 30th, 2019

1:41:25

Emilie Aries is a speaker, podcast host, author, and the Founder & CEO of Bossed Up, an award-winning personal and professional development community where she helps women craft happy, healthy, and sustainable …

Kara Jones on Grief, Creativity, and Giving Yourself Permission to Feel

March 30th, 2019

1:51:12

Kara Jones is a Creative Grief Educator and heARTist behind GriefAndCreativity.com.

She co-founded both the Creative Grief Studio and KotaPress, and she’s a Carnegie Mellon graduate who interned for 3 years at Mister …

Chelsea VonChaz on Menstrual Equity, Giving Back, and Starting Before You’re Ready

March 30th, 2019

1:42:07

Chelsea VonChaz is a Nonprofit Founder & Activist whose organization, Happy Period, is on a mission to reshape the outlook on menstruation while providing period products to low-income & homeless communities.

In …

Noami Grevemberg on Accidental Minimalism, Sustainability, and Redefining the American Dream

March 30th, 2019

1:40:49

Noami Grevemberg is a full-time camper van dweller, outdoor enthusiast, and environmental advocate.

She shares 80 square feet with her partner …

Melissa Fabello on Demisexuality, Polyamory, and The Importance of Social Media Breaks

March 30th, 2019

1:52:08

Melissa A. Fabello, PhD is a feminist educator whose work focuses on body politics, beauty culture, and eating disorders.

She holds a PhD in Human …

Nicole and Gent Answer Your Long-Distance Hiking Questions

March 12th, 2019

2:17:26

Our guest today is Tom Grossmith—known to me, and to many of you, by his trail name, Gent. Gent and I met while hiking the PCT last year, and wound up covering over 1,300 miles together. We hiked together, we quit the …

Amy Gahran on Unconventional Love and Stepping Off The Relationship Escalator

February 1st, 2019

1:43:13

Amy Gahran is a journalist based in Boulder, Colorado.

She’s the author of “Stepping Off the Relationship Escalator: Uncommon Love and Life” — a …

Noël Russell on Part-Time Van Life, Redefining Success, and Not Taking More Than You Need

February 1st, 2019

1:48:37

Noël Russell is a first generation American, born and raised in California, and ever since she could walk, she’s spent every second of her free time …

Nick North on Blended Families, Being a Trans Man, and Building Healthy Relationships

February 1st, 2019

1:46:58

Nick North is a husband, a dad to 5 kids, and a branding strategist. He also has a history of living as a woman, a wife, a mom, a photographer, a corporate type, and even an Emergency Medical Responder.

When he embraced …

Sirena Rana Dufault on Solo Hiking, Wildlife Rehabilitation, and Learning As You Go

February 1st, 2019

1:39:18

Sirena Rana Dufault is an advocate for the outdoors and wildlife.

For over a decade, Sirena has helped to build, maintain and promote the 800-mile …

Kirby on Chronic Illness, Unsexy Self-Care, and a Living Low-Waste Lifestyle

February 1st, 2019

1:55:58

Kirby is a mid-twenties public health nerd living in the San Francisco Bay Area, whose passions fall at the intersection of public health, sustainability, and exploring the outdoors.

Her type 1 diabetes and hashimoto’s …

Sonalee Rashatwar on Fat Trauma, Being Anti-Diet, and Questioning Everything That Doesn’t Work For You

February 1st, 2019

1:46:59

Sonalee Rashatwar (she/they), MSW, LCSW, MEd is an award-winning social worker based in Philadelphia.

She is a fat queer nonbinary bemme therapist, specializing in treating sexual trauma, body image issues, racial or …

Corinne Oestreich on Surrogacy, Supporting Native Communities, and Reclaiming Thanksgiving

February 1st, 2019

1:49:20

Corinne Oestreich is a professional journalist who has been writing for Powwows.com since 2014.

She is Lakota and Mohawk, and is an ambassador for the internet campaign #phenomenalwoman and #phenomenallyindigenous.

Africa Brooke on Sobriety, Sexuality, and Deciding Not To Fake It

February 1st, 2019

1:55:12

Africa Brooke is a Zimbabwean born writer, speaker, mindset mentor, and advocate living in London, and she’s a woman on a mission to get us thinking …

Ann Shen on Making Art, Being a Bad Girl, and Taking Care of Our Mental Health

December 1st, 2018

1:50:10

Ann Shen is an illustrator, author, and designer based in Los Angeles.

She started her creative career in her mid twenties, when she quit her job and …

Cait Flanders on Being a Mindful Consumer and Creator

December 1st, 2018

2:03:49

Cait Flanders is a former binge consumer turned mindful consumer of everything.

Through personal stories, she writes about what happens when money, …

Virginia Knight on How Vintage Clothes Can Help Our Body Image

December 1st, 2018

1:50:20

Virginia Knight is a fashion historian who believes that old clothes can help us explore a better relationship with our bodies.

A writer and vintage …

Laura Hughes on Van Life and What It’s Like to Live and Work on the Road

December 1st, 2018

1:34:04

Laura Hughes is a part-time traveler and full-time creative, seeking inspiration on the road and through the voices of others.

She’s the host and …

Ellen Fondiler on Reinvention and How To Build a Meaningful Life & Career

December 1st, 2018

1:55:36

Ellen Fondiler is an award-winning entrepreneur and career strategist and the creator of an interview project called ‘How Did You Do That?’.

Her …

Mary Ann Thomas on Long-Distance Cycling, Vulnerability, and Giving Yourself What You Need

December 1st, 2018

1:46:24

Mary Ann Thomas is the brown queer daughter of Indian immigrant parents, a travel nurse, bike tourist, and writer.

She has bicycled over 10,000 miles …

Claire Baker on Living in Sync with Your Menstrual Cycle

December 1st, 2018

1:56:35

Claire Baker is an Australian women’s life coach based in London.

Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 coaching sessions, educational online courses and …

Rachel Cargle on Unpacking White Feminism and Doing Anti-Racist Work

December 1st, 2018

1:28:07

Rachel Elizabeth Cargle is an Ohio born writer and lecturer. Her activist and academic work are rooted in providing intellectual discourse, tools, …

Myisha Battle on Feminist Porn, Body Autonomy, and Clarifying Your Sexual Values

August 15th, 2018

1:57:10

Myisha Battle is a certified sex and dating coach, writer and speaker.

Through coaching and her sex-positive podcast, Down for Whatever, Myisha provides accurate sexual information and encourages the quest for sexual …

Tiffany Han on Truth-Telling, Sobriety, and Actively Changing Your Own Life

August 15th, 2018

1:48:08

Tiffany Han is a creative coach and mentor for highly-creative women and host of the Raise Your Hand Say Yes podcast.

She crafts programs and resources that help female entrepreneurs define their work, speak their …

L’Erin Alta on Truth, Intuition, and Giving Yourself Permission to Heal

August 15th, 2018

1:50:25

L’Erin Alta is a spiritual teacher + mentor known for burning down the stale, fluffy, boring “self-help” formulas and helping women ignite true …

Kelly Roberts on Friendship, Letting Yourself Change, and Bouncing Back From Disappointment

August 15th, 2018

1:52:57

Kelly Roberts is the creator of the popular blog “She Can & She Did” and the body-positive initiative #SportsBraSquadm which encourages women to …

Amy E Smith on Finding Your Voice, People Pleasing, and Better Communication in Romantic Relationships

August 15th, 2018

1:53:25

Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert.

Owner and founder of Joy Junkie …

Keah Brown on Unruly Bodies, Finding Joy, and The Power of Reclaiming Your Body and Identity

August 15th, 2018

1:50:14

Keah Brown is a journalist, freelance writer, and the creator of the #DisabledAndCute hashtag.

Her work has appeared in Teen VogueEssence.com,

Laura Jane Williams on Purposeful Success, Embracing Your Inner Child, and Healing Burnout

August 15th, 2018

1:55:49

Laura Jane Williams is an author, journalist, scriptwriter, public speaker and accidental influencer.

She is the author of Amazon bestseller Becoming

Virgie Tovar on Diet Culture, Fighting Fatphobia, and the Commodity of Female Submission

August 15th, 2018

1:45:48

Virgie Tovar is an author, activist and one of the nation’s leading experts and lecturers on fat discrimination and body image.

She is the founder of Babecamp, a 4-week online course designed to help women who are ready …

Carrot Quinn on Thru-Hiking, Van Life, and Risking More for the Things That Matter

July 1st, 2018

2:12:39

Carrot Quinn is a writer and a long-distance hiker.

A queer feminist who deeply loves nature, Carrot spends much of every year sleeping in the woods or wandering the desert, and she has hiked over ten thousand miles in …

Charlotte Austin on Mountaineering, Honesty, and Living an Adventurous Life

June 15th, 2018

1:51:35

Charlotte Austin is a writer, editor, and mountain guide living in Seattle, Washington.

When she’s not writing, Charlotte works for International Mountain Guides, where she leads climbing, mountaineering, and hiking …

Tracy Murphy on Sobriety, Creating Change, and Why Our Words Matter

June 15th, 2018

1:49:17

Tracy Murphy is a sober, cisgender, lesbian who’s passion is making sure people can see themselves represented in the recovery community.

Tracy is the founder of LGBTteetotaler, where she not only shares her story and …

Larissa Pham on Writing, Intimacy, and Being a Working Artist

June 15th, 2018

1:46:23

Larissa Pham is an artist and writer in Brooklyn, New York.

Her essays and criticism have appeared in The Paris Review Daily, Guernica, The Nation, Village Voice, and elsewhere. She is the author of Fantasian, an erotic …

Caleb Luna on Body Positivity, Fatphobia, and The Politics of Desire

June 15th, 2018

1:31:17

Caleb Luna is a writer, activist, teacher, performer, fat babe and Ph.D. student at the University of California, Berkeley, where their work broadly explores the intersections of fatness, desire, white supremacy and …

Dyana Valentine on Belonging, Dream Work, and Building a Loving Relationship with Money

June 15th, 2018

1:58:52

Dyana Valentine is an oracle. If you aren’t sure what that means, don’t worry, you’ll learn all about it in this wonderful episode!

Dyana began her …

Kate Swoboda on Fear, Perfectionism, and How to Build the Courage Habit

June 15th, 2018

1:53:48

Kate Swoboda – aka Kate Courageous – is a triathlete, creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, …

Uma Girish on Grief, Loss, and Finding Your Purpose

June 15th, 2018

1:51:17

Uma Girish is a Grief Guide and Award-Winning Author. She supports women who are grieving a loss, and whether it is the death of a loved one, the end of a relationship, the loss of a dream, or watching a  parent die, …

Lu Uhrich on Marriage, Body Autonomy, and the Dangers of Pseudo-Diets

June 15th, 2018

2:04:59

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps clients worldwide to grow in self-awareness, find food …

Dedeker Winston on Love, Polyamory, and Questioning What We’ve Been Taught

April 15th, 2018

1:52:09

Dedeker Winston was raised to be a wholesome Christian conservative, but later opted to be a sex-positive polyamory activist, relationship coach, and …

Nicole Hatcher on Ditching Debt, Living Frugally, and Building Wealth

April 15th, 2018

1:55:55

Nicole Hatcher is a money coach, wife, mother of three, and lover of all things personal finance.

Her blog and YouTube channel, FrugalChicLife, is …

Molly Woodstock on Gender, Asexuality, and Living Between the Binaries

April 15th, 2018

1:51:31

Molly Woodstock is a queer, genderqueer, mixed race, vegan journalist who lives in Portland with a cat named after nutritional yeast.

A native …

Jessie Harrold on Finding Alignment, Outdoor Adventure, and Transitioning to Motherhood

April 15th, 2018

1:43:30

Jessie Harrold is the founder of Nalumana Women’s Wellness, where she supports women through modern-day rites of passage, helping them make sense of …

Jamie Varon on Change, Money, and Allowing Yourself to Be Happy

April 15th, 2018

2:04:49

Jamie Varon is a writer and designer currently based in Paris, France.

She is a one-woman show for her company, Shatterboxx, which specializes in …

Michelle Ward on Discovering, Launching, and Building Your Dream Creative Business

April 15th, 2018

2:01:19

Michelle Ward, PCC, has been offering dream business guidance for creative women as The When I Grow Up Coach since 2008.

You may have seen or heard her in New York Magazine, The Huffington Post, Etsy, Newsweek, USA …

Haylin Belay on Sex Education, Modern Witchcraft, and Relationship Anarchy

April 15th, 2018

1:55:12

Haylin Belay is a sex educator, holistic health expert, public speaker, and witch based in New York City.

Her expertise lies at the intersection of …

Dani Burt on Adaptive Surfing, Self-Doubt, and Making the Impossible Possible

April 15th, 2018

1:41:27

Dr. Dani Burt, PT, DPT is a World Adaptive Surfing Champion, Doctor of Physical Therapy, and above knee amputee.

In 2004, Dani was in a motorcycle crash that put her in a coma for 45 days. The toughest time in her life …

Melissa Toler on Diet Culture, Body Justice, and Freeing Yourself Through Writing

February 15th, 2018

1:42:48

Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture’s oppressive beauty standards …

Leah Vernon on Beauty, Divorce, and The Power of Telling Your Truth

February 15th, 2018

1:11:24

Leah Vernon is a plus-size model, author, body-positive activist, and Muslim feminist.

While attending her master’s program at Wilkes University, she started to blog because she had gone through several eating disorders …

Alli Owen on Sexual Trauma, Overcoming Shame, and Not Letting Any One Thing Define You

February 15th, 2018

1:53:39

Alli Owen is a self-awareness storyteller and life coach.

A recovering people pleaser, she has learned to let go of society’s expectations and step into her true self, and she’s since been on a mission to help others do …

Rahawa Haile on Writing, Diversifying the Outdoors, and Thru-Hiking the Appalachian Trail

February 15th, 2018

1:59:18

Rahawa Haile is an Eritrean-American writer.

In 2016 she thru-hiked the Appalachian Trail, and her writing about that journey has been published in places such as Outside Online and Buzzfeed. You can find her on Twitter …

Andrea Owen on Approval-Seeking, Numbing Out, and Managing the Inner Critic

February 15th, 2018

1:53:08

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose …

Collier Lawrence on Running, Suicide Prevention, and the Evolution of Goals

February 15th, 2018

2:05:19

Collier Lawrence is a pro runner and a member of the Oiselle Haute Voleé team who lives in Bend, Oregon and trains with the Little Wing group. In …

Farai Harreld on Minimalism, Mindfulness, and Conscious Parenting

February 15th, 2018

1:49:04

Farai Harreld is a writer, mother, co-founder of Black Minimalists and host of their community podcast, where fellow black minimalists can come …

Roz Savage on Courage, Change, and Rowing Solo Across Three Oceans

February 15th, 2018

2:05:38

Roz Savage is the first (and so far only) woman to row solo across the world’s “Big Three” oceans: Atlantic, Pacific, and Indian. She holds …

Melissa A. Fabello on Body Acceptance, Thin Privilege, and Feminism

December 22nd, 2017

1:51:32

Melissa A. Fabello is a feminist writer and speaker whose work focuses on body politics, beauty culture, and eating disorders.

She is currently a …

Myisha Battle on Owning Your Desires and How to Have a Better Sex Life

December 22nd, 2017

2:02:05

Myisha Battle is a certified sex and dating coach, writer and speaker.

Through coaching and her sex-positive podcast, Down for Whatever, Myisha provides accurate sexual information and encourages the quest for sexual …

Erynn Brook on the Role of “Nice White Ladies” in Anti-Racism Work

December 22nd, 2017

1:59:25

Erynn Brook is a writer, educator, and feminist who studies media, people, culture, and storytelling. She’s the creator of nicewhiteladies.com, a …

Danielle Williams on Skydiving, Storytelling, and The Need to Diversify the Outdoors

December 22nd, 2017

1:48:18

Danielle Williams is the founder of the social media platform Melanin Base Camp, and a co-founder of Team Blackstar Skydivers. Both organizations promote diversity in outdoor adventure sports and highlight talented …

Keah Brown on Writing, Disability Representation, and her #DisabledandCute hashtag

December 22nd, 2017

1:42:23

Keah Brown is a journalist and writer whose work has appeared in Harpers Bazaar, Essence, Catapult, Teen Vogue, Lenny Letter and elsewhere.

She is …

Devon Yanko on Choosing Scary Goals, Mental Toughness, and Knowing When to Quit

December 22nd, 2017

2:04:39

Devon Yanko is a woman who loves to run. She runs roads, trails, and mountains and covers distances from 5km to 100 miles.

Since 2006 Devon has …

Thérèse Cator on Grief, Motherhood, and Becoming a Whole Person

December 22nd, 2017

1:55:22

Thérèse Cator is a Spiritual Leadership Coach and Teacher who comes from a lineage of healers, spiritual teachers, intuitives, artists and activists.

Jenny Shih on Building a Profitable Business, Saying No, and Doing Hard Work

December 22nd, 2017

1:52:46

Jenny Shih is an uncompromising business coach who works with smart entrepreneurs who are fiercely committed to their own success.

Step by step, she …

Nicole Antoinette on Thru-Hiking the 800-Mile Arizona Trail

December 20th, 2017

1:37:19

If you’ve listened to this show in the past, you’re already familiar with what we do here. Each season, I sit down with 8 different people – everyone from athletes, writers, and entrepreneurs to parents, coaches, …

Alexandra Franzen on Rejection, One-Star Reviews, and How To Keep Marching Toward Your Goals

November 1st, 2017

Alexandra Franzen is a writer based in Portland, Oregon.

She has been writing professionally for about 10 years, and her work centers on the topics of creativity, productivity, communication, goal-setting, …

Lauren Fleshman on Pregnancy, Parenthood, and Being Authentic

October 17th, 2017

1:51:09

Lauren Fleshman is considered one of the greatest middle distance runners in USA history, with 5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame. Her professional racing career has brought two USA …

Jenny Bruso on Being an Unlikely Hiker

September 21st, 2017

2:05:52

Jenny Bruso is a self-identified fat, femme, queer, writer and former indoor kid who, in 2012, went on an accidental hike revealing a new life trajectory of healing, self-care and adventure in the outdoors.

Through …

Julia Hanlon on Changing Directions, Space to Heal, and Quitting Social Media

August 1st, 2017

2:07:37

Julia Hanlon is passionate about asking questions that explore the mind, body, and spirit connection.


This has lead her to pursue yoga, running, and …

Damian Oleksiuk on Meditation, Mental Health, and Sobriety

August 1st, 2017

2:00:41

Damian Oleksiuk started Undam The River, where he works at the intersection of design and conflict.

After years of addiction and being diagnosed with a mood disorder, Damian discovered meditation, rediscovered his love …

Kristen Kalp on Managing Depression, Being Brave, and Refusing to Make Yourself Small

August 1st, 2017

1:57:01

Kristen Kalp is a writer and business coach committed to helping you do your deepest, truest work in the world.


In this episode, Kristen tells the story of the time she lost over $40,000 on an event she hosted while …

Sally Bergesen on Growing a Business, Handling Pressure, and The Power of Clothes

August 1st, 2017

1:51:39

Sally Bergesen is the founder & CEO of Oiselle, a 25+ person team based in Seattle that offers a strong collection of premium athletic apparel, …

Ashley Williams on Change, Veganism, and Volunteering for Obama

August 1st, 2017

1:56:54

Ashley Williams is a vegan, a political activist, and the host of the podcast Green Is the New Black.


Her hobby is volunteering on political campaigns …

Esmé Weijun Wang on Writing, Productivity Anxiety, and Living with Chronic Illness

August 1st, 2017

1:52:01

Esmé Weijun Wang is the award-winning author of The Border of Paradise.


She was named by Granta as one of the “Best of Young American Novelists” in 2017, as part of a once-in-a-decade list that they put out, and she is …

Faith Briggs on Toughness, Running, and Making People Feel Seen

August 1st, 2017

2:04:29

Faith Briggs is a self-dubbed “professional nerd,” a Brooklyn-based documentary filmmaker, passionate about sharing contemporary stories from diverse communities.

She believes that artists have a responsibility to …

Meadow DeVor on Money, Healing, and Being Over $500,000 in Debt

August 1st, 2017

2:08:32

Meadow DeVor is an internationally recognized yoga teacher, master life coach, and writer.


She’s the founder of Yoga Church and the author of Money Love, A Guide to Changing the Way You Think About Money. Meadow speaks, …

Nicole Antoinette with a Behind-the-Scenes Update on Live Events, 2017 Hiking Plans, and More

July 29th, 2017

20:36

In this episode, we take a quick break from our regular long-form conversations to do a little peak behind the scenes.


I share details about the …

Laura McKowen on Writing, Sobriety, and The Art of Telling the Truth

June 1st, 2017

2:00:11

Laura McKowen is a writer, yoga teacher, speaker and recovery advocate. She writes an internationally recognized, award-winning blog at LauraMcKowen.com and is the co-host of HOME podcast, a show that takes up the big …

Ev’Yan Whitney on Sexual Liberation, Non-Monogamy, and The Power of Choice

June 1st, 2017

2:02:39

Ev’Yan Whitney is a writer, sensualist, and sexuality doula—a person who helps facilitate, educate, and hold space for women who are seeking to come …

Anna Kunnecke on Blended Families, Building a Business, and Setting Boundaries

June 1st, 2017

1:50:29

Anna Kunnecke helps smart, deep, soulful women get fierce enough to live in the real world and transform it with their courage, spirit, and …

Pace Smith on Wholehearted Living, The Enneagram, and Why We Need To Break Free From Our Identity Cages

June 1st, 2017

2:00:13

Pace Smith, aka The Pathfinding Coach, helps sensitive spiritual nonconformists live wholehearted lives.


She’s an Enneagram podcaster, a Sufi dervish, …

Lolo on Dating with a Disability, Creating Inclusive Spaces, and Living with Confidence

June 1st, 2017

1:48:16

Lolo is a disability lifestyle influencer and vlogger who runs the YouTube channel “Sitting Pretty.” “Sitting Pretty” is a series she created to …

Karen Wang on Fear, Long-Distance Hiking, and Being a Beginner

June 1st, 2017

2:05:40

Karen Wang is a photographer and outdoor adventure lover whose work has been highlighted by REI, Outside Online, The Trek, and more.


She grew up in …

Nikita T. Mitchell on Women in Business, Making an Impact, and Running Toward Fear

June 1st, 2017

1:59:31

Nikita T. Mitchell speaks and writes about why CEOs need to think beyond the bottom line. She is the creator of Above the Bottom Line, a newsletter dedicated to keeping you informed of how the world’s most influential …

Anna Guest-Jelley on Body Acceptance, Trusting Your Gut, and The Process of Change

June 1st, 2017

1:52:22

Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all sizes find true acceptance and freedom, both on and off the mat.


Anna is the author of Curvy …

Angela Dumlao on Gender Inclusivity, Intersectional Feminism, and Joy as Self-Care

April 1st, 2017

1:49:59

Angela Dumlao is a queer non-binary/genderfluid first-generation Filipinx-American theatre artist and activist dedicated to affirming and uplifting …

Virgie Tovar on Fatphobia, Self-Love, and The History of Diet Culture

April 1st, 2017

1:42:24

Virgie Tovar is an author, activist and one of the nation’s leading experts and lecturers on fat discrimination and body image.


She is the founder of Babecamp, a 4-week online course designed to help those who are ready …

Dr. Stephanie Howe Violett on Doing Hard Things, Eating Real Food, and Running 100 Miles

April 1st, 2017

1:43:54

Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology.


Her long and impressive running resume …

Adam Day on Music, Overcoming Depression, and The Intersection of Art & Money

April 1st, 2017

1:46:01

Adam Day is a folk singer, photographer, and freelance creative director in Austin, TX.


In his 20’s, Adam moved to New York City to pursue life as a …

Kristen Bor on Getting Outdoors, The Business of Blogging, and Adventure in Your Own Backyard

April 1st, 2017

1:50:51

Kristen Bor is the van-dwelling, GoPro toting full-time adventure travel blogger behind Bearfoot Theory.


In 2014, Kristen found herself in a suit and …

Veronica Chambers on Writing, Foolish Bravery, and Coping With Rejection

April 1st, 2017

1:40:51

Veronica Chambers is a prolific author, best known for her critically acclaimed memoir Mama’s Girl, and the New York Times Bestseller Yes Chef, which …

Kelly Roberts on Running, Impossible Goals, and The Power of The Sports Bra

April 1st, 2017

1:46:53

Kelly Roberts is a force in the body positivity movement, and you might know her from her popular blog and podcast:  “Run, Selfie, Repeat”, or her …

Byrd Waters on Addiction, Family, and How To Take Up Your Full Space in the World

April 1st, 2017

1:44:12

When Byrd Waters was 9 years old, in the Pacific Ocean, off the shore of Santa Monica beach, she caught her first wave.

That day she realized two …

Hannah Shaw on Kittens, Activism, and Speaking Up For What You Believe In

February 1st, 2017

1:55:35

Hannah Shaw is a dedicated animal rescuer and founder of the viral advocacy project, Kitten Lady.


With over a decade of experience in the animal protection field, Hannah has rescued hundreds of neonatal kittens, directed …

Master Phil Nguyen on Discipline, Mind/Body/Spirit, and Why You Need To Keep Marching

February 1st, 2017

1:44:56

Master Phil Nguyen is a 7th Degree Black Belt in Taekwon-Do, a professional leadership speaker, and author of the children’s book, “Bully Busters and …

Cait Flanders on Decluttering, a Two-Year Shopping Ban, and Paying Off $30k of Debt

February 1st, 2017

2:03:36

Cait Flanders is a writer, podcaster and soon-to-be author.

She started her blog in 2011, and first used it to document her journey paying off $30,000 of consumer debt. She then went on to write about the two-year …

Erin Taylor on Balance, Postpartum Fitness, and Practical Yoga For Real Life

February 1st, 2017

1:42:12

 Erin Taylor is an international yoga coach and the founder and leader of Jasyoga, a revolutionary approach to yoga for athletes.

As a collegiate …

L’Erin Alta on Travel, Spiritual Evolution, and Boldly Being Your Whole Self

February 1st, 2017

1:56:48

L’Erin Alta is a spiritual teacher + mentor known for burning down the stale, fluffy, boring “self-help” formulas and helping women ignite true …

Laura Simms on Career Transitions, Meaningful Work, and The Value of Small Steps

February 1st, 2017

1:45:03

Laura Simms is a career coach and an expert on meaningful work who challenges conventional wisdom by asking people to ditch their passions and start …

Dara Silverman on Activism, Unlearning Beliefs, and How White People Can Show Up For Racial Justice

February 1st, 2017

1:22:31

Dara Silverman is a long-time organizer, writer and trainer who has been building movements for economic, racial,  gender and social justice for over 20 years.

Dara was the Founding Director of Showing Up for Racial …

Fatima Alshameya on Play, Surrender, and The Power of Helping Just One Person

February 1st, 2017

2:00:00

Fatima Alshameya is a motivational speaker and certified life & business coach.


She helps Muslim women, particularly Muslim entrepreneur moms, who …

Tammy Strobel on Grief, Gratitude, Good Health, and Living in a Tiny House

December 1st, 2016

1:52:13

Tammy Strobel is a writer, photographer, and teacher. She created her blog, RowdyKittens.com, in late 2007 to improve her writing, share her story, and help people go small, think big, and be happy.


Tammy is the creator …

Paul Armstrong on Love, Sobriety, and Work/Life Balance

December 1st, 2016

2:02:36

Paul Armstrong (my husband!) writes software at Twitter, races bikes, is obsessed with cats, and is constantly working to perfect his vegan donut …

Dominique Jackson on Self Doubt, Being Competitive, and Having The Courage To Be The Best

December 1st, 2016

1:50:50

Dominique Jackson is a professional runner who competed at the 2016 US Olympic Trials in the women’s 800m event.


A Northern California native, …

Amanda Berlin on Telling Your Story, Creating Your Identity, and How To Craft The Perfect Pitch

December 1st, 2016

2:04:26

Amanda Berlin has over a decade of experience in the public relations world, and now aims to use her pitch powers for good. She helps entrepreneurs write their web content, tell their brand story, and spread their …

Jesse Thomas on Drive, Sacrifice, and Striving For The Top in Triathlon, Business, and Life

December 1st, 2016

1:44:02

Jesse Thomas is a pro triathlete and the CEO and co-founder of Picky Bars, a real food energy bar company that I am totally obsessed with.

A former …

Teeny Lamothe on Baking, Apprenticeship, and The Year of Pie

December 1st, 2016

1:41:37

Teeny Lamothe is a pie baker, founder of Teeny Pies, and author of the cookbook Teeny’s Tour of Pie, which details her vagabond pie journey and offers over 60 delicious pie recipes.


Born and raised in Littleton, …

Drea Isasi on Friendship, Online Dating, and The Power of Respecting Yourself

December 1st, 2016

2:19:02

Drea Isasi, one of my oldest and closest friends, is a long-time Los Angeles resident and tried-and-true Californian who recently relocated to the …

Nick Symmonds on Goal Setting, Perseverance, and Getting the Best Out of Yourself

December 1st, 2016

1:46:30

Nick Symmonds is an American middle-distance track athlete, 6-time US National Champion, and 2-time Olympian who won the silver medal in the 800 meters at the 2013 World Championships. He’s also the CEO of Run Gum, …

Kitty Cavalier on Pleasure and The Art of Seduction

September 30th, 2016

1:49:35

Kitty Cavalier is the author of Sacred Seduction: A Guidebook, Memoir and Tribute to the Art of Seduction.

She travels the world offering workshops and retreats teaching women how to use seduction as a spiritual …

Ryan Knapp on Running, Fatherhood, and The Myths of Motivation

September 30th, 2016

1:58:50

Ryan Knapp is a running coach, driven to become one of the best mountain, ultra and trail running coaches in the sport. He is also the founder of …

Blair Braverman on Dogsledding, Memoir Writing, and Living in the Arctic

September 30th, 2016

1:45:55

Blair Braverman is a dogsledder and the author of WELCOME TO THE GODDAMN ICE CUBE, a memoir of life in the Arctic that Outside magazine called “a new classic” and the New York Times said “borders on sublime.”


Her writing …

Melissa Beaver on Motherhood, Identity, Faith, and Allowing Yourself To Change

September 30th, 2016

1:38:19

Melissa Beaver is a mother of three, home educator, and co-owner of the online shop Willow + Burl, which sells beautiful handcrafted wood products.

David Hoang on Discipline, Courage, and Why Saying “No” Isn’t a Negative Thing

September 30th, 2016

1:55:36

David Hoang is a product design professional with more than a decade’s experience. He focuses on mobile, wearables and emerging technology. He’s …

Beth Terry on Perfectionism, Making Change, and How To Reduce Your Plastic Footprint

September 30th, 2016

1:50:54

Beth Terry is an Oakland based accountant who, after learning about the devastating effects of plastic pollution on the environment and human health, …

Lacy Davis on Weight Lifting, Empowerment, and Eating Disorder Recovery

September 30th, 2016

1:40:39

Lacy J. Davis is a power and olympic lifting coach, nutritionist, blogger (Super Strength Health) and Podcaster (Rise and Resist Podcast).

Her work …

Vasavi Kumar on Hard Work, Taking Responsibility for Yourself, and How To Make a Comeback

September 30th, 2016

1:39:56

Vasavi Kumar is a licensed social worker, special education teacher, and a certified coach who is often described as “your kick-in-the-pants guide en …

Nicole Antoinette on Pain, Self Reliance, and Completing a 460-Mile Solo Backpacking Trip

September 15th, 2016

2:22:10

If you’ve listened to this show in the past, you’re already familiar with what we do here. Each season, I sit down with 8 different people – everyone from athletes, writers, and entrepreneurs to parents, life coaches, …

Jessica Murnane on Plant-Based Eating, Endometriosis, and The Emotional Side of Change

August 1st, 2016

1:40:18

​Jessica Murnane is a ​wellness advocate, podcast host, and soon-to-be cookbook author.


Her cookbook, One Part Plant, will be released in Spring 2017 …

Holly Whitaker on Drinking, Getting Sober, and Breaking The Stigma of Addiction

August 1st, 2016

1:46:16

Holly Whitaker is the founder of Hip Sobriety, which aims to provide a modern, holistic, accessible and desirable path to sobriety, and to remove the …

Carrot Quinn on Long Distance Hiking, Riding Freight Trains, and Living a Non-Traditional Lifestyle

August 1st, 2016

1:54:43

Carrot Quinn is a writer and a long-distance hiker.


A queer feminist who deeply loves nature, Carrot spends much of every year sleeping in the woods or wandering the desert, and has hiked nearly ten thousand miles in the …

Dallas Clayton on Play, Art, and The Power of Encouraging Others

August 1st, 2016

1:35:38

Dallas Clayton is an author, illustrator, public speaker, mural painter, and adventure seeker.


When he is not busy writing books (for children of all ages), touring the world, painting on buildings, or climbing trees, he …

Linda Mercury on Sex, Writing, Jealousy, and The Importance of the Romance Novel

August 1st, 2016

1:49:11

Linda Mercury is a professional erotic novelist, sex-pert, and former librarian who writes smart, sexy, adventurous, paranormal romance novels.

As a writer, she’s deeply passionate about the ability of words to give us …

Sarah Robinson on Running, Grit, Chasing a Dream, and Honoring Your Potential

August 1st, 2016

1:43:02

Sarah “Mac” Robinson is a runner, mom, freelance brand storyteller and writer.

Formally the Creative Director of Oiselle, she’s in the middle of a …

Susan Hyatt on Body Image, Questioning Your Beliefs, and Practical Tips For Making Change

August 1st, 2016

1:47:20

Susan Hyatt is a Master Certified Life Coach whose fresh approach to personal development has won her tens of thousands of fans on Facebook, praise …

Katie Lee on Good Communication, Small Changes, and Being Burnt Out on Self-Help

August 1st, 2016

1:45:25

Katie Lee is a lifestyle designer (aka: daily life expert) for lady-gogetters, specifically the ones who can’t seem to figure out why time seems to slip past them each day.

Through her bestselling book The Effortless …

New Olympian Kate Grace on Believing in Yourself, Embracing Pain, and Preparing For Rio

July 19th, 2016

1:51:22

Kate Grace is a professional track athlete who, after winning the 800m race at the US Olympic Trials in July 2016, will now head to Rio as part of …

Amy E. Smith on Sex, Boundaries, People-Pleasing, and Silencing Your Inner Critic

June 1st, 2016

1:43:21

Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie …

Hannah Brencher on Depression, Faith, and The Power of Taking Action

June 1st, 2016

1:57:29

Hannah Brencher is a writer, TED speaker, and the founder of More Love Letters, the project through which she and her community have worked to deliver over 100,000 letters of love and support to people across all 50 …

Ken Ilgunas on Hiking, Debt, Living In a Van, and The Pursuit of Freedom

June 1st, 2016

1:43:17

Ken Ilgunas has hitchhiked 10,000 miles across North America, traveled 1,000 miles across Ontario, Canada in a birch bark canoe, and worked as a backcountry ranger at the Gates of the Arctic National Park in northern …

Kathleen Shannon on Redefining Motherhood, Self-Help Addiction, and The Power of Asking Really Good Questions

June 1st, 2016

2:09:17

Kathleen Shannon is co-founder of Braid Creative, a personal branding agency for creative entrepreneurs who blend work and life – like designers, writers, artists, foodies, yogis and lifestyle professionals.


Kathleen …

Chelsea Fagan on Why We Need To Be Honest About Money

June 1st, 2016

1:50:38

Chelsea Fagan is a writer, and the founder of The Financial Diet, the blog about money that you actually want to read.


In this episode, Chelsea and I talk openly about money. She shares her past money mistakes and how …

Andrea Isabelle Lucas on Teenage Pregnancy, Stripping, and Healing from Domestic Violence

June 1st, 2016

1:46:06

Andrea Isabelle Lucas is a powerhouse of emotional honesty and entrepreneurial wisdom. She was a teenage mother, a domestic violence survivor, and is …

Jordan Axani on Unexpected Fame, Imposter Syndrome, and The Myth of Life Purpose

June 1st, 2016

1:58:19

Jordan Axani is a globally-renowned personality focused on digital authenticity and well-being, and was once the focus of one of the most viral human interest stories in the history of the internet. (Don’t worry, he …

Mara Glatzel on Realistic Self-Care and How To Build a Relationship with Yourself

June 1st, 2016

1:54:48

Mara Glatzel, MSW is an intuitive guide and energy healer for women yearning to belong to themselves.


She teaches women how to reclaim and celebrate their innate power and brilliance, and she believes that each and every …

Nicole Antoinette on Quitting Drinking, Changing Your Life, and Celebrating Five Years of Sobriety

May 1st, 2016

1:59:11

If you’ve listened to this show in the past, you’re already familiar with what we do here. Each season, I sit down with 8 different people – everyone from athletes, writers, and entrepreneurs to parents, life coaches, …

Shenee Howard on Setting Expectations, Handling Negativity, and Building Your Right-Fit Business

April 1st, 2016

2:01:30

Shenee Howard is a writer and brand strategist with over five years of experience helping people to do what they want and get paid for it.


She is also a screenwriter and director who created the webseries Did You Meet …

Emma Gannon on Freelance Life, Supporting Other Women, and Avoiding The “Shoulds” of Life

April 1st, 2016

1:58:09

Emma Gannon is a blogger, writer, marketer, and author, and her debut non-fiction book for young adults entitled CTRL ALT DELETE: How I Grew Up Online

Matt Frazier on Running, Compassionate Eating, and The Messy Reality of Setting Big Goals

April 1st, 2016

1:56:37

Matt Frazier is an author, speaker, runner, and the founder of NoMeatAthlete.com, a fun, simple, and non-preachy place where you can get all the …

Sarah Von Bargen on Goals, Professional Blogging, and The Power of the Stories We Tell About Ourselves

April 1st, 2016

1:57:16

Sarah Von Bargen is a writer, blogger, and consultant. She started her blog, Yes and Yes, in 2008, and since then has built an audience of 11,000+ …

Theresa Reed on Tarot, Business Building, and Developing Your Own Intuition

April 1st, 2016

1:56:08

Theresa Reed (aka The Tarot Lady) is an intuitive Tarot reader, teacher, mentor and yogi on a mission to take Tarot from hippie to hip.


When she’s not reading tarot, she’s busy helping fellow mystics learn how to create …

Steve Kamb on Motivation, Habits, and How To Level Up Your Life

April 1st, 2016

1:53:23

Steve Kamb is the founder of NerdFitness.com, a worldwide fitness community dedicated to helping nerds, desk jockeys, and self-aware robots level up their lives.


He’s the author of the book, Level Up Your Life, …

Lauren Fleshman on Taking Risks, Enduring Pain, and the Evolution of Relationships

April 1st, 2016

2:07:04

Lauren Fleshman is considered one of the greatest middle distance runners in USA history. California State Champion and Footlocker National runner-up …

Jacki Carr on Living Your Values and Letting Go of The Past

February 1st, 2016

2:00:00

Jacki Carr is a goal coach, writer, and public speaker who teaches the power of living a life based on your own true values.

She has been coaching goal-setters since 2009, and is the co-founder of Rock Your Bliss – …

Ash Ambirge on Building a Bold Business and Not Taking Crap From Anyone

February 1st, 2016

1:52:50

Ash Ambirge is the Founder & CEO of The Middle Finger Project, a place for people who want to learn online business but can’t stand “newsletters,” cheesy advice, tired clichés, words like “empowerment” or anything …

Brian Gardner on Simple Living and Building a Powerful Business

February 1st, 2016

1:59:26

Brian Gardner is a Partner and Chief Product Officer at Rainmaker Digital, a media company that provides tools and training for content marketers and …

Tiffany Han on Entrepreneurial Life and How To Handle Criticism and Fear

February 1st, 2016

1:49:54

Tiffany Han is podcast host and business and branding coach who helps highly-creative people raise their hands and say yes – to those businesses they’ve always wanted to have, to those ideas that feel crazy, and to …

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