Cover art for podcast Real Life Positivity with Amy and Jaime

Real Life Positivity with Amy and Jaime

23 EpisodesProduced by Amy Johnson and Jaime LyonWebsite

Amy and Jaime explore real life situations through a positive lens. If you are looking for programming to support positive culture for students, staff, and families in the K-12 space, visit iamnoticed.org for information. We hope you feel noticed and valued.

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I Am Tired. [Ep. 23]

June 22nd, 2022

38:14

On this episode of Real Life Positivity with Amy + Jaime we are talking about the power of positive I AMs.

"I am tired." --  That is the number one response that we are hearing from people of all ages when we ask the …

Belonging [Ep. 22]

March 25th, 2022

27:17

On this episode of Real Life Positivity with Amy + Jaime we are talking about belonging, and the value that having a sense of belonging can have  for …

Proactive vs Reactive [Ep. 21]

January 19th, 2022

31:30

On this episode of Real Life Positivity with Amy + Jaime, we are diving into the duality of using positive tools from a proactive and reactive lens. …

Mental Wellness [Ep. 20]

September 23rd, 2021

34:09

On this episode of Real Life with Amy + Jaime we are unpacking the very important topic of mental wellness. In a way that is very true to the vibe and the practicality of these episodes, we are looking at how we  can …

What is your Why? [Ep. 19]

July 8th, 2021

24:21

On this episode of Real Life Positivity, Amy & Jaime are talking about the value of authentically tapping into our whys. Knowing our why allows us to enjoy it even more when life is going well, and it makes it worth …

You Can Not Not Do Culture [Ep. 18]

May 13th, 2021

30:32

As we are looking back over the past year … there is A LOT!!! On this episode of Real Life Positivity Amy & Jaime are reflecting on what we have learned during this unprecedented time. We are more convinced than …

Gratitude [Ep. 17]

February 16th, 2021

28:46

On this episode of Real Life Positivity with Amy + Jaime, we are talking about gratitude and how it is the special sauce to every part of the I AM Noticed practice.

As we have been sharing in our workshops for years, …

Choices [Ep. 16]

January 19th, 2021

27:59

On this episode of Real Life Positivity with Amy & Jaime, we are encouraging everyone to be intentional about the small choices because we know they add up to be big.  We know that if we are being real we need to …

Dragons [Ep. 15]

December 3rd, 2020

25:41

Yes, on this episode we are talking about we are talking about Dragons. Those things that may have grown big and may be hard to Notice goodness in, …

Overdrive [Ep. 14]

October 25th, 2020

29:06

Have you ever experienced overdrive?  Yeah-- us too LOL. Especially as people of excellence, it's an easy state to find ourselves in. On this episode of Real Life Positivity, we are taking a look at how (and why) we …

Navigating the New [Ep. 13]

August 28th, 2020

34:36

On this episode of Real Life Positivity with Amy & Jaime, we are having a very timely chat about Navigating the New. As our I AM Notice students, …

Listening [Ep. 12]

June 24th, 2020

29:58

On this episode of Real Life Positivity with Amy & Jaime, we are  taking a look at one of the most important components of positive  communication and relationship building ... listening.  It is one of  those vital …

What does it mean to be Authentic? [Ep. 11]

June 10th, 2020

30:35

A BIG part of the I AM Noticed Philosophy is to encourage people of all ages to show up as the best and most authentic versions of themselves. And over the past few years, Amy & Jaime have found themselves in many …

Embracing that Everyone has a Story [Ep. 10]

May 26th, 2020

30:16

On this episode, we are talking about how the trauma informed-language and way of looking at things can help us find compassion and empathy in  our relationships. No matter if it's an internal conversation, a quick …

People Over Process [Ep. 9]

May 15th, 2020

32:42

On this episode of Real Life Positivity, we are talking about how being  confident and practicing the I AM Noticed Cycle can help us be in a place to engage with the people around us in a positive way (even when  the …

We Are Enough [Ep. 8]

May 7th, 2020

31:04

Today on Real Life Positivity with Amy & Jaime we are taking a look at how feeling like we are enough can impact our sense of confidence and  resilience.  This is HUGE!  When we create a fortified database of …

Positive Connections [Ep. 7]

April 28th, 2020

26:36

On this episode of Real Life Positivity with Amy & Jaime, we are  taking a look at the importance of making positive connections with  others.  We all need connection, and especially right now when we are physically …

Difficult Conversations [Ep. 6]

April 23rd, 2020

34:12

On this episode Amy & Jaime dive into how we can use the tool of  discovery and the practice of the I AM Noticed Cycle to navigate  difficult …

The Art of Discovery [Ep. 5]

April 22nd, 2020

23:15

On this episode of Real Life with Amy & Jaime we are talking about  getting curious, asking good questions, and being ready to listen. …

Perfectionism [Ep. 4]

April 15th, 2020

22:33

In this episode of Real Life Positivity with Amy & Jaime we are  talking about how we can live as people of excellence rather than  letting perfectionism rob  us of our creativity.  If you've ever thought  of …

Time [Ep. 3]

April 9th, 2020

31:51

On this episode of Real Life Positivity with Amy & Jaime we are  talking about time.  How are we using our time? What is the right way to  be using our time? (Here's a hint - in whatever way is serving you and  your …

Self Care [Ep. 2]

April 8th, 2020

23:36

Amy and Jaime discuss how they personally self-care and invite you to take care of yourself in whatever way you need.

Current Reality [Ep. 1]

April 2nd, 2020

22:39

Amy and Jaime discuss the current reality during the COVID-19 pandemic and search for the good amidst the difficult times. 

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