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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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Businesses, Books, and Badassery with Emily Frisella

This week I got to chat with Emily Frisella!

Emily is the author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, creator of Fit Home & Health, founder of The Women in Business Workshop, and the COO of 44Seven Media. On top of all of that she's also a business coach & public speaker! Emily and I chatted about her businesses, her books, what a full day of eating looks like for her, the details of 75 Hard, and so much more!


Follow her journey as it continues at


This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty!


Visit their website at


Follow Wink on Instagram at


Contact Sara Thomas anytime, directly at


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