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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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37:00

Getting Into a Yoga Routine At Home with Rebekka Mars

This week I got to chat with Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, being present, listening to your body and intuition, and saving the world in anyway big or small!
Rebekka and I talked all about how you can get into a good yoga routine at home, what yoga is all about beyond just downward dog, and so much more!
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Tune in to learn more!
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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE
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Rebekka's Yoga Starts Here FREE Series: https://rebekkamars.com/yogastartshere
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Follow her journey as it continues at www.instagram.com/rebekka.mars
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

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Support this podcast: https://anchor.fm/reallifegirltalk/support

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