Cover art for podcast Real Life Girl Talk

Real Life Girl Talk

89 EpisodesProduced by Sara ThomasWebsite

Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello. In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of rea… read more

Support the Show

Supporting Real Life Girl Talk will ensure they keep making the show you love

financial supportSupport
35:55

You Asked, & The RD Answered (Weight Loss Edition) with Sarah Williams

This week I got to chat with Sarah Williams!

Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years!

Sarah personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years, starting when she was a teenager. Fast forward to now: Sarah has a healthy relationship with food and has found a balanced, flexible way of eating that lets her easily maintain her desired weight and feel confident, while still enjoying life. And now she help her clients do the same! 

Sarah answered YOUR questions regarding weight loss nutrition, including: Is it possible to lose weight and still maintain a healthy relationship with food? How often should I be weighing? Can you help me conquer sugar cravings?? and SO MUCH MORE!

-

Tune in to learn more!

-

Follow her journey as it continues at www.instagram.com/sweet.balance.nutrition

-

Visit Sarah's website at www.sweetbalancenutrition.com

-

Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

-

For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Real Life Girl Talk

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/e7940ec/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens