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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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Shifting Out of Your Diet Mindset with Katie Miller

This week I got to chat with Katie Miller Kerner!


Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat loss, inner peace, and balanced lifestyles through fitness and personal development. Her most recent studies and certifications have led her to helping women establish mental freedom and to take aligned action towards the life and/or business of their dreams!


Katie and I chatted about tips and advice for shifting your mindset from diet culture and food as numbers into a balanced and free mindset around food and nutrition. Katie also talked with us about her newest certification as NLP and Clinical Hypnosis, and how this can help YOU change your mindset and reach your goals!


Tune in to learn more!


Watch this episode on our YouTube Channel at


Follow her journey as it continues at


Contact Sara Thomas anytime, directly at


For Episode Updates and Giveaways, Follow us on Instagram at

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