This week I got to chat with Katie Miller Kerner!
Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat loss, inner peace, and balanced lifestyles through fitness and personal development. Her most recent studies and certifications have led her to helping women establish mental freedom and to take aligned action towards the life and/or business of their dreams!
Katie and I chatted about tips and advice for shifting your mindset from diet culture and food as numbers into a balanced and free mindset around food and nutrition. Katie also talked with us about her newest certification as NLP and Clinical Hypnosis, and how this can help YOU change your mindset and reach your goals!
Tune in to learn more!
Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE
Follow her journey as it continues at www.instagram.com/ktmillerkerner
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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