Cover art for podcast Real Life Girl Talk

Real Life Girl Talk

89 EpisodesProduced by Sara ThomasWebsite

Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello. In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of rea… read more

Support the Show

Supporting Real Life Girl Talk will ensure they keep making the show you love

financial supportSupport

Pelvic Floor Myths, Sex, and Intimacy Health with MaryEllen Reider

This week I got to chat with MaryEllen Reider!

MaryEllen Reider a leading voice in the pelvic floor and sex tech wellness space. She is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm and strives to empower women through their pelvic floor muscles. 

The pelvic floor intertwines all aspects of women’s health, such as posture, bladder control and sex. 

Many women believe that when they laugh/sneeze/or pee is something they have to live with as they age, which is a myth. In addition, the pelvic floor muscles help with the “feeling of being loose” and making orgasms stronger (Hint: there is no such thing as a “loose vagina”). 

Weakening starts in your 20s. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. This can effect depression, sexual dysfunction, and anxiety.

Tune in to learn more!


Special Offer: Yarlap - The Award Winning Auto-Kegel Device - $30 off plus free shipping within the USA with code FITGIRLTALK:


Follow her journey as it continues at


Contact Sara Thomas anytime, directly at


Follow us on Instagram at


This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!


Visit her website at:


Follow Lauren on Instagram at: and

--- Support this podcast:
Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Real Life Girl Talk


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens