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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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26:53

Using Movement as Medicine with Tatiana Lampa

This week I got to to chat with Tatiana Lampa!

Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer.  She is a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Tatiana has also launched her own app - TRAINING WITH T - so she can continue to help clients reach their goals from anywhere!

From dancing and cheering to playing volleyball, Tatiana has been physically active her entire life. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better. We talked about how moving and moving better are NOT one in the same and Tatiana shared a few tips on how to deal with neck, low back, and knee pain.

Tune in to learn more!

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Follow her journey as it continues at www.instagram.com/training_with_t

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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