This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable, but she is very dedicated to educating her clients and followers on all things health and fitness daily.
Nicole opened up with me on her personal history with eating disorders and how she overcame those struggles. She talks about some early signs and red flags of disordered eating and advice to anyone that might be struggling with their relationship with food.
****Disclaimer: Nicole and I are not MDs or professionals and this podcast is not intended to diagnosis, treat or cure any mental or physical health issue.
*Free resources if you are looking for more help: www.nationaleatingdisorders.org
*Special Offer to Listeners: Join Nicole’s Facebook Fitness Community Here (request approval): https://www.facebook.com/groups/996567930497461/?ref=share
Follow her journey as it continues at www.instagram.com/nicoleferrierfitness
Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com
Follow us on Instagram at: www.instagram.com/fitgirltalkradio--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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