Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor.
Grace and I dove into the good, bad, and everything in between of the “detox”/“reset” she’s currently doing! She completely cut out caffeine, sugar, wheat, and dairy in order to aid her body in better detoxification, improve her gut health, correct sleep disturbances, decrease anxiety, and so much more. We also touched on Ayurveda, dosha tests, tongue scraping, and dry brushing!
Follow her journey as it continues at www.instagram.com/mindbody_grace
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
Follow us on Instagram at www.instagram.com/fitgirltalkradio--- Support this podcast: https://anchor.fm/reallifegirltalk/support
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase