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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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40:45

COVID-19 as Our "New Normal" & Adapting Your Fitness Routine with Kira Andersen

This week I got to chat with Kira Andersen!

Kira is a wife, mom of 2 littles with one on the way, and currently lives in St. Louis, MO. She is Lagree Certified, a Lead Cyclebar Star, and a NASM CPT. She's been in the fitness industry for years and she's deeply passionate about health, fitness, and especially postpartum wellness. 

Kira and I talked about her crazy, wild ride of life,  postpartum wellness, and mommyhood. We dove into how COVID-19 has affected our fitness routines initially back in March and how we have adapted and moved forward with this being our "new normal" whether we like it or not!

Tune in for our advice regarding your fitness routines during this CRAZY time!

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Follow her journey as it continues at www.instagram.com/kiraandersen

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!

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Visit her website at: www.modernmedstl.com

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Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and

www.instagram.com/modernmedstl

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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