This week I got to chat with Kira Andersen!
Kira is a wife, mom of 2 littles with one on the way, and currently lives in St. Louis, MO. She is Lagree Certified, a Lead Cyclebar Star, and a NASM CPT. She's been in the fitness industry for years and she's deeply passionate about health, fitness, and especially postpartum wellness.
Kira and I talked about her crazy, wild ride of life, postpartum wellness, and mommyhood. We dove into how COVID-19 has affected our fitness routines initially back in March and how we have adapted and moved forward with this being our "new normal" whether we like it or not!
Tune in for our advice regarding your fitness routines during this CRAZY time!
Follow her journey as it continues at www.instagram.com/kiraandersen
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
Follow us on Instagram at www.instagram.com/fitgirltalkradio
This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!
Visit her website at: www.modernmedstl.com
Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl andhttps://anchor.fm/reallifegirltalk/support
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