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Real Life Girl Talk

83 EpisodesProduced by Sara ThomasWebsite

Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello. In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of rea… read more

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33:34

What to Expect with COVID-19 the Last Quarter of 2020 plus Immune-Boosting Tips with Dr. Bindiya Gandhi

This week I got to chat with Dr. Bindiya Gandhi.

Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of Integrative & Holistic Physicians. She is also yoga certified, reiki master, and mom of two girls! Dr. Bindiya specializes in integrative, holistic, and functional medicine for women of all ages and stages of life and used to  practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, Clean Plated, Well + Good and more!

We talked about what COVID-19 will look like in the US for the rest of 2020 as winter weather and the holidays approach. We also discussed ways to boost your immune system through nutrition, workouts, self-care, and meditation.

Tune in to learn more!

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Follow her journey as it continues at www.instagram.com/drbindiyamd

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Visit her website: www.drbindiyamd.com

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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