This week I got to chat with Katie Hoehn!
Katie is a registered dietitian, an IPE bikini pro bodybuilder, Cyclebar cycling instructor, personal trainer, a wife, a mom, and so much more! Katie and I talk about all things fad diets, from keto to gluten-free to vegan and vegetarian diets. We go deep into what these diets really are, what they are doing to your body, and their sustainability!
Follow her journey as it continues at www.instagram.com/katiejanenutrition
Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com
Follow us on Instagram at: www.instagram.com/fitgirltalkradio--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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