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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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29:46

The Power of Saying NO with Kelly Rohan

This week I got to chat with Kelly Rohan!

Kelly is an infectious disease specialist turned Cyclebar General Manager! She is also an F45 coach and marathon runner!

Kelly made a New Year's Resolution in 2019 to commit to saying NO to the things that she didn't want to do! In turn, her life has changed before her very eyes. By saying NO she has finally been able to say YES to following her passion for health and fitness and helping others in their fitness journeys! Kelly tells us about how to push people-pleasing to the side and starting living life for YOURSELF! Because those who mind, don't matter, and those who matter, don't mind!

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Follow her journey as it continues at www.instagram.com/krohan & www.instagram.com/2blondesandabarbell

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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