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Real Life Girl Talk

88 EpisodesProduced by Sara ThomasWebsite

Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello. In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of rea… read more

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Syncing Your Fitness Routine with Your Menstrual Cycle with Alisa Vitti

This week I got to chat with Alisa Vitti!

Alisa is a women's hormone expert and functional nutrition specialist. She is the author of WomanCode and In The Flo and the creator of the Cycle Syncing Method. By syncing your cycle through biohacking with Alisa's method, you can achieve better results in your HEALTH, FITNESS, WEIGHT LOSS, CAREER, and RELATIONSHIPS.

Alisa and I talked about the 4 phases of your menstrual cycle and how to sync your fitness routine with each phase and WHY, in order to see results and feel your best! 

Tune in to learn more!

Note: There is SO much more important information that we did not have time to get into, after you listen to this episode, I highly recommend you follow her instagram pages and get your hands on her books!


Follow her journey as it continues at AND


Flo Living Website:


Contact Sara Thomas anytime, directly at


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