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Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

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30:44

Using Essential Oils to Enhance Your Workouts and Recovery with Jamie Reyes

This week I got to chat with Jamie Reyes!

Jamie is a wife to a former pro baseball player, mother to 3 beautiful children, fur momma to 3 dogs, former nurse and now Doterra essential oil wellness advocate residing in Southern California. What she does is pretty simple, she advocates for women who get lost in the shuffle of every day life. From raising kids, trying to be a supportive wife, or having a stressful job, sometimes women fall to the way side, and Jamie takes great joy in helping them find tools like essential oils to boost their overall health.

Jamie and I talked about what exactly essential oils are and how they can be used. She explained which essential oils can benefit your workouts by boosting your energy pre-workout, supporting healthy and efficient breathing during your workout, increasing hydration, and aiding in muscle recovery post-workout. We even touched on which oils help to reduce anxiety and stress, and which can even improve gut health through better digestion. 

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Link to enroll for the 3,3,3 - Movement and Essential Oils FREE Event, hosted by Jamie Reyes and Paige Yastrzemski (special guest from episode 33: The Magic of Hot Yoga): 

https://docs.google.com/forms/d/1XbzBJ_RgkRrjYSi0Uvp8vnoi2nFPC0hj3BgcbfcZgys/viewform?edit_requested=true

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!

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Visit her website at: www.modernmedstl.com

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Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and

www.instagram.com/modernmedstl

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
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