Recently I was a guest on the Tips with Toni Podcast hosted by Toni Marinucci and we talked about all of my travel and on-the-go tips and tricks!
Before COVID, my family and I would spend close to 200 nights per year on the road and in and out hotels and I became a MASTER traveler, I even completed 3 separate successful bikini competition preps on the road! We fly, road trip, stay in TONS of hotels and I shared all my secrets to staying on track with your health and fitness goals while being an on-the-go busy bee!
So whether you travel frequently, or just find yourself always out and about, these tips will definitely benefit you!
Follow my journey as it continues at www.instagram.com/sara.beth.thomas
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
Follow us on Instagram at www.instagram.com/fitgirltalkradio
This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!
Visit her website at: www.modernmedstl.com
Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl andhttps://anchor.fm/reallifegirltalk/support
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