Cover art for podcast Real Life Girl Talk

Real Life Girl Talk

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

Support the Show

Supporting Real Life Girl Talk will ensure they keep making the show you love

financial supportSupport
26:54

Ways to Manage Positive Body Image RIGHT NOW with Natalie Weis

This week I got to chat with Natalie Weis!

Natalie is a fitness professional, nutrition coach & NASM CPT in St. Louis, MO. You can find her teaching at CYCLEBAR, PLNK and online in her LIVEWELL by Natalie community on Facebook. She empowers you by reminding you that no matter your starting point, age, size, when you choose to move your body intentionally, powerfully and with love, you can create BIG change.

Natalie and I talked about managing and maintaining a positive body image in a world filled with filters, comparison, face-tune, and blatant lies. She believes in loving and truly respecting your body through moving meditation, whole food nutrition, and a positive mindset, anyone can unlock the power of self-love!

-

Follow her journey as it continues at www.instagram.com/fitnfreelife

-

Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

-

Follow us on Instagram at www.instagram.com/fitgirltalkradio

--- Support this podcast: https://anchor.fm/reallifegirltalk/support
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Real Life Girl Talk

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/e7940ec/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens