This week I got to chat with Nicola O'Brien!
Nicola is a certified personal trainer, you-tube content creator, WBFF bikini pro, and owner of Pro-Fitness Coaching in London. Nicola helps women reach their weight-loss and fitness goals through detail oriented, one-on-one personal coaching. She believes in balance in life and fitness, while eating foods you truly enjoy, in order to reach your goals and to sustain them.
Nicola and I chatted about why you don't need to heavily restrict your diet to get shredded, because no food is a bad food! You heard that right, you do NOT have to eat chicken, rice, and asparagus to lose weight and gain muscle!
Tune in to learn more!
Special Offer: Direct Message Nicola for 20% off of a one-on-one training package with her, just mention Fit Girl Talk Radio!
Follow her journey as it continues at www.instagram.com/nicolaobrien93
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
Follow us on Instagram at www.instagram.com/fitgirltalkradio
This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!
Visit her website at: www.modernmedstl.com
Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl andhttps://anchor.fm/reallifegirltalk/support
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