Real Life Girl Talk

In this week's episode Sara & Ronelle dive head first into all of their must-have beauty products! Like Ronelle's go-to full daily skincare …

In this week's episode Sara & Sarah get into the details of nutrition labels and food marketing lingo. Like what’s the difference between reduced fat and low fat? And what about carbohydrates, fiber, added sugars, …

In this week's episode, Sara and Rebekka discussed the ins and outs of manifesting! Like..WHAT can you manifest, HOW do you manifest, WHY you should …

In this week's episode, Sara & Ronelle talk about how they are raising their little girls during these times! Ronelle has twin girls that are 5 (almost 6) and Sara has a daughter that just turned 5. Sara & …

In this week’s episode, Sara & Sarah give their tried and true simple nutrition tips that make a big difference! Incorporating some of these small changes into your daily life and food intake are easy to maintain …

Happy 2022!

In this week's episode, Sara & Rebekka discuss New Year's Resolutions, their thoughts on them, their individual processes, past …

In this week's episode Ronelle and Sara talked the reality of the holidays as moms of little girls (4/5 year olds), including elf on the shelf (or …

In this week's episode, Sara T & Sarah W chatted all about weight loss journeys and more specifically - weight fluctuations! Your weight WILL fluctuate up and down throughout your weight loss journey so we discussed …

In this week's episode, Sara & Rebekka girl-talked the end of 2021! We talked about cycles - beginnings, middle, and ends - and the space that comes after an ending. The girls discussed December and how to honor the …

Ronelle and Sara got into the juicy details of how they keep the romance alive in their marriages. Both girls have been married for close to 7 years, have young children, and have happy, healthy marriages! They talked …

In this week's episode, Sarah W & Sara T chatted about mindful eating. What is it? How is it different from intuitive eating? Can you incorporate …

November?!

Rebekka and Sara dove into all things STRESS, how it affects your body and mind and why you need to RELEASE it! The girls gave their best advice and tips for stress management, from workouts, to meditation, …

In this week's episode, Ronelle and Sara talked about a lot of motherhood things, like sending your littles to kindergarten, why Sara likes Halloween so much, and our Halloween plans. We also chatted about Ronelle's …

Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy …

Hello October & Happy Fall Y'all!

Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end of the year. We share our best tips for supplements, routines, …

This week I got to chat with Ria Patag!

Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an …

This week I got to chat with Dr. Shade & Lesley Paterson!

Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in …

This week I got to chat with Ronelle Kello!

Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health and …

This week I got to chat with Liz Henderson!

Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online …

This week I got to chat with Erica Hyman!

Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketing, photography, video production, SEO, and content marketing. 

Erica and I …

This week I got to chat with Sarah Williams!

Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years!

Sarah personally struggled with chronic dieting, emotional eating, poor body image, and the …

Hello Hello!!! I'm so excited to be BACK! This is just a quick solo episode to say some thank you's and to explain where I've been!

I talk a little …

This week I got to chat with Katie Hoehn!

Katie is a Registered Dietitian Nutritionist, Licensed Dietitian, Certified Personal Trainer, Cyclebar instructor, toddler mama with another on the way! Currently, Katie works …

This week I got to chat with Dr Bindiya!

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Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of …

This week I got to chat with Jillian Tedesco!

Jillian is a wife, mom, chef, yogi, golfer, and the founder & CEO of Fit Flavors. Jillian lives her …

This week I got to chat with Sheeva Rouhanifard!

Sheeva is from LA, California, she is the co-owner of a Title Boxing gym, director of marketing for …

This week I got to chat with Jenna & Ellen!

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Jenna and Ellen co-host the She's My Person Podcast, where they are committed to sharing the honest, unfiltered, real-life moments of friendship as they navigate life, …

This week I got to chat with Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, …

This week I got to chat with Katie Miller Kerner!

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Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat …

This week I got to chat with Chanee Momoko!

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Chanee is a former Fitness & Nutrition Expert & Retired WBFF Bikini Pro turned Master Life Coach for Fitness & Life Coaches.

Her mission is to help women break …

This week I got to chat with Grace Leon!

Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified …

This week I got to chat with Kayla Krauss!

Kayla is a NPC bikini competitor and full time realtor. Kayla and I dove into her journey with …

This week I got to chat with Monique Attia from Sydney Australia!

Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family were …

This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching …

This week I got to chat with Racquel Frisella!

Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and fitness a priority day in and day out. She’s been an aesthetics nurse for …

This week I got to chat with Kelsey Willey.

Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a mama! …

This week I got to chat with Lauren Pohle!

Lauren is a registered nurse with a BS in Nursing and specializes, and is certified, in aesthetic injections and aging prevention! Lauren and I chatted all things LIPS and …

This week I got to chat with Sierra Maguire!

Sierra is a total jane of all trades, she is a certified personal trainer, macro-magician, hair stylist, make up artist, fashionista, and a mom. Sierra and I talked the ins …

This week I got to chat with Martina Salling!

Martina is wellness and fitness coach in Victoria, British Columbia. She is a Certified Personal …

This week I got to chat with Dr. Bindiya Gandhi.

Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board …

This week I got to chat with Dorit Palvanov!

Dorit is a wife, mom, nutritionist, and female-centric health coach. She is the CEO of an international brand that helps women recover from burnout so they can live, love, …

This week I got to to chat with Tatiana Lampa!

Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer.  She is a …

This week I got to chat with Megan!

Megan is a women's health and wellness coach focusing on teaching and coaching women to live with a strong positive mindset in all aspects of life, including their weight-loss and …

This week I got to chat with Alisa Vitti!

Alisa is a women's hormone expert and functional nutrition specialist. She is the author of WomanCode and In The Flo and the creator of the Cycle Syncing Method. By syncing your …

This week I got to chat with Mandie Kaii!

Mandie went from a corporate job to owning her own business as a Top 10 Beachbody Fitness Coach. She recently relocated from California to Austin, Texas with her fiance, Danae. …

This week I got to chat with Nicola O'Brien!

Nicola is a certified personal trainer, you-tube content creator, WBFF bikini pro, and owner of …

This week I got to chat with MaryEllen Reider!

MaryEllen Reider a leading voice in the pelvic floor and sex tech wellness space. She is the co-director of Yarlap, the wellness device to treat urinary incontinence and …

This week I got to chat with Kira Andersen!

Kira is a wife, mom of 2 littles with one on the way, and currently lives in St. Louis, MO. She is Lagree Certified, a Lead Cyclebar Star, and a NASM CPT. She's been in the …

Recently I was a guest on the Tips with Toni Podcast hosted by Toni Marinucci and we talked about all of my travel and on-the-go tips and tricks! 

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This week I got to chat with Jamie Reyes!

Jamie is a wife to a former pro baseball player, mother to 3 beautiful children, fur momma to 3 dogs, …

This week I got to chat with Katie Miller!

Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat loss, inner …

This week I got to chat with Kayleigh Obert!

Kayleigh is a wife, mom, NASM CPT, a coach for Team ProPhysique, and an NPC bikini competitor. She recently relocated from Quincy, IL to Tampa, FL and is loving life!

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This week I got to chat with Natalie Weis!

Natalie is a fitness professional, nutrition coach & NASM CPT in St. Louis, MO. You can find her teaching at CYCLEBAR, PLNK and online in her LIVEWELL by Natalie community …

This week I got to chat with Toni Marinucci!

Toni is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and has been an avid lifestyle blogger for …

This week I got to chat with Lexi Linsenman!

Lexi is currently studying to be a registered dietitian and will be completing her program towards the end of this year! She is an AMAZING self-taught chef, healthy recipe …

Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor. 

Grace and I …

This week I got to chat with Dani Krshka!

Dani is an online fitness & bodybuilding coach for Team Pro Physique, residing in Tulsa, Oklahoma.  …

This week I got to chat with Paige Yastrzemski!

Paige is a wife, a baseball gypsy, and she is so sweet, kind, and always so generous! She is a 200 …

This week I got to chat with mama, Gwen, in honor of Mother's Day!!

My mom is THE BEST, seriously you guys, my mom can literally DO anything, she can FIX anything, she can CREATE anything, and I'm not even exaggerating, …

This week I got to chat with Alyssa Flores!

Alyssa is a true inspiration! She has been sharing her fitness journey for over three years and has …

This week I got to chat with Emily Frisella!

Emily is the author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, creator of Fit Home & Health, founder of The Women in Business …

This week I got to chat with Grace Freeman!

Grace is the owner of a successful wedding planning company based in STL, Saving Grace Occasions! Grace …

This week I got to chat with Lauren Pohle!

Lauren is a registered nurse with a BS in Nursing and specializes and is certified in aesthetic injections and aging prevention! Lauren and I chatted all things LIPS and …

This week I got to chat with Kate Keiser!

Kate is deeply passionate about wellness, beauty, and self confidence. Kate is a medical esthetician and practices a clinical approach to skin care at Synergi Med Spa in …

This week I got to chat with Kelsey Willey!
Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a new mommy! …

I've been intermittent fasting since around Thanksgiving and I recently decided to share this with my followers! And it seems like the more I talk …

This week I got to chat with Macey Mcintosh!
Macey is an ISSA certified personal trainer and online lifestyle health and fitness coach. Macey opened …

This week I got to chat with Santana Rodriguez!
Santana is a TV personality and producer, an international model, and fitness champion who has graced covers of magazines, as well as being featured in over 20 publications.

This week I got to chat with Erin Washington!

Erin is a fitness blogger from Northern Virginia, just outside of Washington DC. She's a former college …

This week I got to chat with Sara Rhiannon!

Sara is a hypnotherapist specializing in productivity, confidence, and anything else you want to conquer in life. Through hypnotherapy she trains your subconscious mind to …

This week I got to chat with Kelly Rohan!

Kelly is an infectious disease specialist turned Cyclebar General Manager! She is also an F45 coach and …

In honor of Valentine's Day this week, I chatted with my husband, Scott Thomas!

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Scott and I have been happily married almost 5 years! We spent our first 9 months of dating in a long distance relationship, we got …

This week I got to chat with Katie Corbin!
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Katie has been an inspiration to me since we were little! She is seriously like SUPERMOM, Katie is a full …

Chanee is a retired WBFF bikini pro that is currently working with women to healing their mindset around body image and food and food intake.

Chanee works with clients on education, journaling, re-parenting yourself, …

This week I got to chat with Elle Chapleau!
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Elle is WNBF Bikini Pro, runs a successful online coaching business, and is in school studying …

This week I got to chat with Racquel Frisella!
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Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and fitness a priority day in and day out. She’s been an aesthetics nurse for …

This week I got to chat with Monique Attia from Sydney Australia!

Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family were …

This week I got to chat with Ally Betker!
Ally is a career-driven, globe-trotting, marathon-racing, total boss babe. Ally had a vision for a new kind of travel magazine and literally made it happen, she is the Editorial …

This week I got to chat with Not_Another_FitMom - Emily Nguyen!

Just a few years ago Emily was a TOTAL fitness newbie, she didn't grow up playing sports, she never worked out in a gym, and she neglected her nutrition …

This week I got to chat with one of my besties, Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing …

This week I got to chat with Karlee J Garland!

Karlee is a retired IFBB Bikini Pro turned Holistic Nutritionist, Energy Healer, and Mindfulness …

This week I got to chat with Kayla Krauss!

Kayla is a NPC bikini competitor and full time realtor. Kayla and I talked all things related to …

This week I got to chat with Katie Hoehn!

Katie is a registered dietitian, an IPE bikini pro bodybuilder, Cyclebar cycling instructor, personal trainer, a wife, a mom, and so much more! Katie and I talk about all things …

This week I got to chat with Joline Escat! Joline is a flight attendant, she lives part time in Germany and part time in the US as a baseball gypsy, …

This week I got to chat with Amy Lescher! Amy is the fitness director at TruFusion in St. Louis, she’s a Lululemon ambassador, retired figure …

This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching …

I had the pleasure of catching up with Maria Granados this week and she shared a glimpse into her crazy busy life of entrepreneurship, her postpartum journeys, both physically and mentally, and what it's like to be a …

This week I had the pleasure of chatting with a good friend, Sarah Schwartz, on her recent journey through doctors, medications, scans, and frustrations after a super scary and traumatic UTV accident. Although she is …

This week I had the amazing opportunity to chat with Suzy about the dark side of weight loss and dieting and how scary it can be. Whether you have watched your body drop pounds from a competition prep or crash diet, …

Welcome to Fit Girl Talk Radio! I can't wait to share what other women are going through in all ages and stages of life and how fitness and wellness has directly impacted their individual journeys! My hopes for this …