Ready, Get Centered, Go! with Jess G

21 EpisodesProduced by Jess G Yoga

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. These are my public yoga class centering talks. Use them to set an intention for yourself or your practice! Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support

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Chakra 4: In the Heart

December 11th, 2018

11:01
Heart chakra is the realm of love and relationships. Here, we release grief and bring balance to our lives, able to both give and receive love. …

Chakra 3: Honor the Power Within

December 4th, 2018

9:53
Chakra 3 is the fire of transformation and your ability to manifest your desires and goals in the world! Take these next few minutes to connect with and honor this power within you. Become a supporter of this …

Chakra 2

November 27th, 2018

9:42
The second chakra is all about our ability to let things go. This talk incorporates information, breath, and mantra to help you release what’s …

Chakra 1

November 20th, 2018

9:46
This is the beginning of seven weeks studying the seven wheels of energy in your body, called Chakras. Chakra 1 is grounding, safety, stability, and …

Releasing Halloween Haunts

October 31st, 2018

10:05

Boiling water revelations

October 30th, 2018

9:34

Resilience

October 16th, 2018

8:53
Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience. Become a …

Suffering from aversion

September 27th, 2018

9:02
This episode is inspired by the beautiful Blue Lapis Light dance company in their performance of Belonging, Part One. https://www.bluelapislight.org …

Intention of Presence

September 25th, 2018

7:07
Sometimes it is a good practice to release your own intentions so that you can surrender to the flow of what is. Become a supporter of this …

A Conversation With Your Body

September 19th, 2018

9:00

Information from Emotions

September 11th, 2018

8:07

Structure and Freedom

September 4th, 2018

7:02
At any time we are on a spectrum between structure and freedom. We can cultivate either to bring our system towards harmony. Become a supporter of …

Surrender the Fruits

August 27th, 2018

8:44
It’s easy to fall into the trap of setting up expectations for our practice or in life off the mat, only to be disappointed. Yoga teaches us to relinquish expectations and open to possibility. Become a supporter of …

Hats and Balloons

August 20th, 2018

7:01
Identification with the many hats you wear in life can cause suffering—what if you trade the hats for balloons? Become a supporter of this …

Your stream of intelligence

August 16th, 2018

7:23

Cool down

August 9th, 2018

7:30

Troubled Waters

August 6th, 2018

8:21

Direct Your Attention

July 30th, 2018

12:30

Interdependence Day

July 5th, 2018

5:06
This intention reminds us to balance our strong independence with enough vulnerability to be part of our vast interconnected ecosystem. Become a …

Klesha: see what’s real

July 3rd, 2018

8:24

Show Up (with some asana practice)

June 20th, 2018

21:01
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