Reach Your Potential With Tiff

158 EpisodesProduced by Reach Your Potential With Tiff

My mission is to show girls, teenage girls & women to be confident, believe in themselves 100% & to go after their dreams, achieve their dreams in sport, career, business and life. You can reach your potential it’s all about having your mind setting you up for success. I believe in you!!! 😊😊👍🏻👍… read more

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Accepting Change

June 28th, 2019

13:34

This is a really hard thing to do is to accept change.


When things change what happens?


We feel awkward and uncomfortable. We feel out of sorts and we are not so sure where we fit into the mix.


The key here is …

You Have Gotta Love What You Do

June 24th, 2019

10:29

Do you love what you do?


If you are saying, "No Tiff, I don't love what I do!" 


Why don't you?


Sometimes we go down the path of what we think we …

The Challenges Of Life

June 13th, 2019

5:45

Life has it's challenges and we get tested everyday.


If you look at life, life is the same as a sports game. If you really look at the detail.


In life we learn so much about what we do in the day, the same as what we …

Self Evaluation Can Be Really Tough

June 6th, 2019

8:53

When you really look at yourself and evaluate what is going on, it can be really tough.

That's if you are serious about improving yourself and growing.

In this episode today we look at how tough self evaluation can be but …

Communicating Better With Your Partner

May 30th, 2019

17:27

We are all different, we think differently, we believe different things, we talk differently... everything we do is just that bit different from everyone.


However, especially when we have a partner in our lives, …

Sole Focused Versus Soul Focused

May 23rd, 2019

9:09

Sole is being on your own - you are the only one. Nothing wrong with that, so I am not knocking it.


However we do want to look at something bigger …

Crafting Your Language

May 16th, 2019

11:04

 The last episode we spoke about the language in which you speak.


Saying the same thing over and over again, especially if it is negative, it can have a negative effect. The opposite occurs if spoke in a positive …

The Language You Use

May 9th, 2019

6:04

Did you know that the language you use, the words that you use can excite you or depress you? Even make you feel indifferent?


It can cause you to take action or can cause you to do nothing.


In this episode we look a …

Where Were You This Time Last Year?

May 4th, 2019

17:53

In the beginning of this episode I share with you the future plan of Reach Your Potential With Tiff Podcast Show, what we will be discussing in the …

Lessons Learned: 2 Lessons Learned This Week 20th April 2019

April 19th, 2019

13:53

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

You Can't Get Someone To Do Your Push Ups For You

April 18th, 2019

6:58

When we are striving towards our dreams and goals, it would be great to get someone else to do them for us - like outsource for example.


But at the …

How To Overcome The Mountain You Create

April 18th, 2019

10:10

How we look or perceive things, we can create mountains.


And truth be known, they are not mountains, it is just that we have created mountains in our minds. It is quite easy to knock down the mountain if we catch …

Do You Want Everything Yesterday

April 16th, 2019

9:40

For you to get to where you want to go, where you want to be in your life - there is a gap!


You may also feel desperate to get out of the situation you are in! But wanting it all yesterday can be because you are trying …

How To Live Your Dream

April 16th, 2019

6:27

In last week's episodes we created some ways to show you how to live your dream.


There are many ways to live your dream, but the most important thing to do is to MAKE A DECISION!


For you to create what you want in …

Lessons Learned: 2 Lessons Learned This Week 13th April 2019

April 13th, 2019

17:01

 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

How The Influence Of Others Affects You

April 12th, 2019

11:19

Do you get influenced by what others say to you?

* Their comments?

* Their words?

* What they do?


Some can be positive influences and some can be negative influences.


In this episode we look at how other's can …

You Big Picture Goals

April 11th, 2019

11:05

I want you to look at the big picture. At times we get caught up too much in the being busy, what we are doing and not come up for air to see what we are actually working towards.


Here are your first range of questions …

No Purpose Means Completely Lost

April 11th, 2019

12:46

It doesn't matter who you are, such as male, female, where you live, what you do for work, sport, business or career...


IF YOU DON'T HAVE A PURPOSE - YOU WILL BE LOST!


In this episode we look at what happens when you …

Did You Achieve Your Goals From Last Quarter?

April 9th, 2019

13:02

Did you achieve your goals from the last quarter January to March 2019?


You haven't failed if you haven't achieved your goals in the last quarter, sometimes they take longer than 3 months to complete, but the important …

Lessons Learned: 2 Lesson Learned This Week 7th April 2019

April 7th, 2019

16:22

 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

Find It Hard To Focus When Under Pressure

April 6th, 2019

14:03

This comes up with most people, they find it hard to focus when under pressure.


There are many types of pressure such as;

  • sports pressure
  • work …

Discovering What Is Holding You Back

April 6th, 2019

11:41

Today we are going to do an exercise to discover what it holding you back from going after what you want.


The exercise is called the 7 Level Why's!


Don't Accept That's The Way It Is!

April 5th, 2019

12:57

Do not be all means accept that 'that is the way it is!'


Don't let someone else's limitation be your limitation!


When I was younger (13 years old) …

Are Your Goals Too Small?

April 5th, 2019

16:24

Why I ask this question "are your goals too small" is because when we set a goal sometimes we look at what we want but it's really to get out of the situation we are in.


I remember a few years ago - I was incredibly …

Lessons Learned: 2 Lessons Learned This Week 30th March 2019

March 29th, 2019

12:19

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

4 Steps To Not Letting The Obstacles Hold You Back

March 29th, 2019

9:59

One of the major elements that will always hold you back is allowing the obstacles hold you back.


You can't and must not let the obstacles hold you …

How To Have Amazing Relationships

March 28th, 2019

12:17

When I refer here 'how to have amazing relationships', what I mean is that how you can have amazing relationships with anyone in your life, not just your partner, boyfriend, girlfriend, husband, wife, friends, parents, …

Poor Self Talk Will Always Stop You

March 28th, 2019

18:07

Did you know that poor self talk will always stop you?


In a nutshell, when you don't reach your expectations of yourself, you will make a number of …

Who Wins You Or Your Sport?

March 26th, 2019

16:38

If you play sport it can be incredible frustrating especially if you are not seeing the results you want to see.


But, if you are not seeing the …

Lessons Learned: 2 Lessons Learned This Week 17th March 2019

March 16th, 2019

11:05

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

Being Realistic What You Can Do

March 15th, 2019

6:35

When you read this title I do not mean "don't go after your big goals!"


Of course I want you to go after your big goals and never stop pursuing them.


The problem we have is being realistic what we can accomplish what …

Why 10 Ideas Everyday

March 14th, 2019

4:52

This is a great thing that you can add to your day, that I heard from a podcast episode I was listening to recently from Impact Theory. 


Add the 10 Ideas Everyday to what you do!


Why, I share with you in this episode …

Sweet Cravings Anonymous 3.0

March 13th, 2019

9:17

Over the past few weeks I have been sharing with you, my sweet cravings that I am wanting to take control of, what I have tried and whether it has …

Swim Faster Than A Shark

March 12th, 2019

9:10

This episode is focused on how to prepare for a swimming race for an 11 year old and how visualisation was a key factor in the success.


My niece …

Forever Leaving Neverland

March 12th, 2019

16:56

I felt that I had to record this today. It's been playing on my mind over the weekend since I watched HBO's Leaving Neverland Documentary.


I don't know what to believe but all I can do is share here today what I see.


Lessons Learned: 2 Lessons Learned This Week 9th March 2019

March 8th, 2019

11:34

 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

Sweet Cravings Anonymous 2.0

March 7th, 2019

8:04

Ah if you you are like me, you may like the sweet taste sensation on the taste buds.


But what I was finding was that I was enjoying them a bit too much.


In this episode we are going to work out a strategy to take back …

Learning Something Of Value Every Day

March 6th, 2019

5:28

Do you learn something of value that can make a difference?


Can it make a difference to you or even you sharing it with someone else?


In this episode we want to look at why it will help you to be on a journey of …

Routines Are Everything

March 5th, 2019

8:53

There is a saying that we are 'creatures of habit'.


But what we want to do in this episode is work out the right routines that will work for you.


What are routines?

* They are a Series of actions. 


For example - …

What To Do When Things Get Tough

March 5th, 2019

11:40

What do you do when things get tough?

Do you find that you;

*Put yourself down

*Tell yourself that you are not good enough

*Remind yourself by saying …

Lessons Learned: 1 Major Lesson Learned This Week 23rd February 2019

February 22nd, 2019

11:33

 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

#100 Learning To Say NO!

February 21st, 2019

7:02

Learning to say NO is difficult if you are a person who likes to please people. You tend to put everyone else first.


What happens though when you …

#99 Sweet Cravings Anonymous

February 20th, 2019

11:17

Yes that's right I have this sweet habit and at times I feel as though I am possessed by the devil!


I do love sweet things and I am pretty ruthless throughout the week and stick to my structured eating plan but …

#98 You Take Care Of You - Be Self Reliant

February 19th, 2019

5:35

You came into this world with the only real possessions that matter.


But you give it all away to others. 


Without realising it, you have been caught up in other people's games, their battles and you waste time and …

#97 The Keys To Being Fearless

February 18th, 2019

9:50

You were born with your greatest weapon in all of nature!


Do you know what that is?


It is your rational, conscious mind.


YOUR MIND HAS THE POWER TO EXPAND YOUR VISION!


What are the keys for you to be fearless?


1. …

Lessons Learned: 5 Lesson Learned This Week 16th February 2019

February 16th, 2019

30:13

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go …

#96 The Fearless Approach

February 14th, 2019

7:27

A few episodes ago we talked about reality.


About you being so aware of your own reality.


It's time to stop drifting and wake up!!!


You have got to be aware of what is going on around you because it can be so easy to …

#95 Be Fearless

February 14th, 2019

5:30

How can you be fearless?


At times we feel out of control by our circumstances but there is one thing we can control and that is our MINDSET!


Four …

#94 It's Time To Create New Beliefs & A New Reality

February 12th, 2019

9:12

We have looked at what others believe of you - a reality check.


We have looked at your current results - what is going on for you right now...


And …

#93 What Are Your Current Beliefs?

February 12th, 2019

12:33

In the previous episode we had a look at your current results and when we have a reality check they can at times be scary!!!


I too have been a bit …

#92 What Are Your Current Results - Are You Happy Or Not Happy In Your Life?

February 8th, 2019

12:33

We talked about reality and that can be painful for some, I know for me too it most certainly is.


But looking out our current results too can be …

#91 What Is Really True - A True Reality of You

February 5th, 2019

14:50

Reality for some people can be really scary and they will find it painful to face reality. 


But, this is how we learn more about who we are, what …

#90 What Did This Uni Student Learn?

February 1st, 2019

9:31

I was talking with a Uni Student last week and he wanted to get a job in marketing... but as things unfolded it wan't the type of job he was actually …

#89 Plan Take Action Plan Take Action

January 31st, 2019

8:13

I have had many people tell me that they want to improve in their sport etc, they want it but it seems to just stay in their head.


I am curious to …

#88 Getting Really Ticked Off - Reality Check

January 30th, 2019

7:45

This is a reality check and for you to get really ticked off (peed off) with yourself today.


I want you to look at what you haven't yet achieved and get real with yourself, do you want it or not??


In this episode …

#87 Gaining Momentum For The Year

January 29th, 2019

6:58

Coming into the new year from a break can get really tough into creating momentum.


I don't know about you but this year has been tough in creating and building the momentum. But it is a work in progress. 


The key here …

#86 What The Apprentice Hairdresser Said?

January 24th, 2019

11:11

What did the apprentice hairdresser say?


Interesting conversation I has with the apprentice hairdresser last week. She was telling me how ???


I can't tell you via this you will have to listen to today's episode.


#85 Give Yourself The Space You Need

January 23rd, 2019

8:26

We can get so caught up in just doing and doing.


This is why having a break through Christmas and New Year is so good for us. We need some mental down time - I call it recovery time.


Ensure that you too give yourself …

#84 Have You Set Your Theme For The Year?

January 22nd, 2019

10:15

Have you considered setting a theme for this year?

This is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do?


For example;

My theme …

#83 Why New Year's Resolutions Don't Work

January 22nd, 2019

8:37

Happy New Year 2019!

It's great to be back recording here again and speaking with you.

In this episode we look at why New Year's Resolutions don't …

Lessons Learned For 2018 - What Are Your Lessons Learned for 2018?

December 22nd, 2018

30:48

Here we are rapidly approaching the end of 2018, only a few days away from Christmas.

As you know I have been sharing lessons learned with you since …

Lessons Learned: 1 Lesson Learned This Week 15th December2018

December 18th, 2018

20:03

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the …

#82 Managing Yourself With Fitness Leading Up To Christmas

December 13th, 2018

8:07

This is really about managing your fitness leading up to Christmas so that you won't let yourself go.

It is so easy to let go and not do anything.

But the same with food, if you let yourself completely go it is so much …

#81 Managing Yourself With Food Leading Up To Christmas - Part 2

December 12th, 2018

15:19

This is the time of year where we go to lots of Parties, eat lots of food and food we don't normally eat and drink more than what we normally do.

We tend to let ourselves go a bit.

But if we let ourselves go too much, we …

#80 Managing Yourself With Food Leading Up To Christmas - Part 1

December 11th, 2018

9:50

This is the time of year where we go to lots of Parties, eat lots of food and food we don't normally eat and drink more than what we normally do.

We tend to let ourselves go a bit.

But if we let ourselves go too much, we …

#79 Managing Your Mindset Leading Up To Christmas

December 11th, 2018

9:55

This is a tough part of the year, yet exciting at the same time.

It's a time where we start to wind down and we look forward to a well deserved break.

In this episode we look at how you can manage your mindset leading up …

Lessons Learned: 2 Lessons Learned This Week 8th December 2018

December 8th, 2018

21:41

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the …

#78 Paying Your Dues It's Called What?

December 6th, 2018

10:48

Anything you do you have to pay your dues.

Yet, especially as adults we get so impatient by that because we want it to happen all now!

Kids get it that …

#77 Why You Say You Can't When You Can

December 5th, 2018

8:06

Life, sport, business and everything else we do at times can be a real challenge.

But why do some people say they can do anything and achieve anything …

#76 Stop Being Busy Achieve Your Goals

December 4th, 2018

6:30

Being busy doesn't mean that you are productive.

It is so easy to get caught up in the busyness of the day, lots going on, but it can be easy to overlook our goals... simply because life takes over. Well, we allow life …

#75 Why Preparation Is Your Key To What You Want

December 4th, 2018

10:09

You may hear this all the time how important preparation is... but it is essential to you getting what you want.

What emotions do you feel when you are not prepared?

What emotions do you feel when you are prepared?

In this …

Lessons Learned: 2 Lessons Learned This Week 1st December 2018

December 1st, 2018

19:28

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the …

#74 Rewarding Yourself

November 29th, 2018

14:45

Too often we don't acknowledge what we have achieved or even that we have achieved something.

We want to ensure that we acknowledge our wins, our small steps, our small goals along the way to achieving our big goal.

Why …

#73 Solving The Unresolved Issues

November 29th, 2018

13:28

Do you have things going on in your life that are weighing you down?

Perhaps you avoid them?

That won't make them go away if you avoid those unresolved …

#72 Why Procrastination Holds You Back

November 27th, 2018

7:47

Does procrastination hold you back from achieving your goals?

Of course it does!

But why does procrastination hold you back?

What is it that causes you …

#71 Making The Move Now

November 27th, 2018

9:53

When is the time to make the move?

I don't necessarily mean move house! What I mean here is when is the right time to make the move and do what you have wanted to do for so long?

This is what we look at in this episode.

Lessons Learned: 2 Lessons Learned This Week 24th November 2018

November 24th, 2018

18:20

I get it!

These weeks are flying by especially as we move towards the end of the year.

However when this craziness of the end of the year is approaching there are two lessons to be learned for this week.

Lessons learned …

#70 Investing In You

November 22nd, 2018

13:54

Investing in you!

What do I mean by investing in you?

It's all about growth and development of you. It's a continual life long process.

If you are …

#69 Negativity Gets You Bad Results

November 21st, 2018

11:57

Do you mix with negative people?

All they talk about are negative things. They say "I always have bad luck", "why does this always happen to me?" "I am so bad at blah, blah, blah."

Have you also noticed that negative …

#68 Creating Stories In Your Head

November 20th, 2018

9:39

We all create stories in our head don't we.

We attach meanings to everything that happens. We are 'Meaning Making Machines'.

But we also do it when we think something is going to happen. We have that thing, the "fear of …

#67 Learning From ThePast

November 20th, 2018

11:07

Things have happened in our lives, great things, not so great things, bad things, challenges and so on.

And obviously we can't change what has happened in the past.

However, what has happened in the past is just that. We …

Lessons Learned: 1 Lesson Learned This Week 17th November 2018

November 17th, 2018

11:11

You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, …

#66 Mindset Is Everything

November 15th, 2018

10:09

How we think is everything.

How we think about everything is everything!

So if you think in a negative way, then you will get negative results.

If you …

#65 Being Quick Makes Your Results Worse

November 14th, 2018

7:18

I get it!

We all live in a world where we can get almost anything we want on demand.

Everyone is always in a rush - quick, quick, quick. Time is precious and it is go, go, go!

However when we go at that speed we make a lot …

#64 How To Deal With Distractions

November 13th, 2018

7:36

Do you find that you can get easily distracted?

It's easy to be distracted these days, we have so much coming at us.

However, I believe that you can only get distracted if you are not clear. When you are not clear on what …

#63 How To Deal With Overwhelm

November 13th, 2018

9:09

Do you find that you have so much to do that you don't even know where to start?

And you look at everything that you need to do and it looks all too hard that it will virtually paralyze you from doing anything?

The …

Lessons Learned: 2 Lessons Learned This Week 10th November 2018

November 10th, 2018

16:47


This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would …

#62 How To Create Consistency

November 8th, 2018

7:11

Want to know how to create consistency?

It's quite simple really. It's PRACTICE!

You have got to do the drills. What I mean is that you must do the exact actions you must have in place that you can repeat over and over …

#61 Is There Such A Thing As A Quick Fix?

November 7th, 2018

7:15

Do you believe there is such a thing as a quick fix?

I see this all the time in sport, people are looking for quick fixes. And you know why they want a quick fix? Because they are panicking.

You've got to get the basics …

#60 When Will It Happen?

November 6th, 2018

9:09

You know when you have set your goals, you are really excited because you have sat down, you have planned them out, then you have begun to work on them, you have set the deadlines (and may have missed the goal date) and …

#59 Most Things Take Longer Than You Think

November 6th, 2018

11:19

Consider this statement for a moment. 'Most Things Take Longer Than You Think.'

Would you agree?

If you look at the goals that you really want to …

Lessons Learned: 2 Lessons Learned This Week 3rd November 2018

November 3rd, 2018

21:12

These lessons from this week I quite often find they are a work in progress.

When you hear or see someone as being successful in your eyes, you …

#58 It's Not As Easy As It Looks

November 1st, 2018

7:19

When you watch a professional athlete, you admire them and think wow it looks so easy. They do make what they do look so easy.

People expect that you …

#57 Do You Think It Is Over After The First Shot?

October 31st, 2018

10:09

When you are playing your sport and you have missed your shot, you've muffed your shot, missed a pass, done a double fault, whatever your sport is... …

#56 Frightened Of Making Mistakes? Here's How To Overcome Them!

October 30th, 2018

10:37

Do you find that you get so worried that you are going to make a mistake, that it will happen anyway?

I believe there are 4 reasons why this happens;

1. We Don't Trust Ourselves
2. We Don't Trust Our Decisions That We Have …

#55 Does Anxiety Hold You Back From Performing Well In Your Sport?

October 30th, 2018

11:41

I have got a few questions to ask you.

When you are playing your sport...
1. Does your body feel tense?
2. Do you worry you will play badly?
3. You can't think clearly during the game?
4. Do you have an upset stomach?
5. Do …

Lessons Learned: 2 Lessons Learned This Week 27th Oct 2018

October 27th, 2018

11:09

Lessons learned this week have had a real impact. Remember learning lessons about yourself will help you learn & grow.

In this episode Tiff shares 2 lessons learned.

Lessons learned this week:

1. Say YES!
2. Stop …

#54 Why You Must Finish Your Week Strong

October 25th, 2018

7:52

Some of us can't wait for the week to end, some of us dread the beginning of the week and some of us live and love for the weekends only.

Rather than thinking that you have just got to get through this week, let's …

#53 If You Are Not Growing You Are What?

October 24th, 2018

6:41

What do you think of that title?

If you are not growing you are...?

In this episode Tiff talks about not growing and what happens when you are not growing yourself, (not improving yourself).

Listen to this episode then …

#52 Working Through The Frustrations

October 23rd, 2018

9:00

Do you get so frustrated with things that you could just scream?

Especially when you are working on your goals and you don't feel like you are getting …

#51 Is There A Problem In Having High Expectations?

October 23rd, 2018

8:09

Do you have high expectations? Do you believe it is good to have high expectations?

In this episode Tiff takes a look at how you can achieve your expectations through these four steps.

1. Be realistic with where you are …

Lessons Learned: 2 Lessons Learned This Week 20th Oct 2018

October 20th, 2018

13:21

Lessons learned this week have had a real impact. Remember learning lessons about yourself will help you learn & grow.

In this episode Tiff shares 2 lessons learned.

Lessons learned this week:

1. Create Oppportunites

#50 Don't Have Time?

October 18th, 2018

9:00

Are you one of these people no matter how small the project, task or skill maybe - that would benefit you so much, yet you come back and say that you …

#49 The Basics Are The Key To Achieving Everything

October 16th, 2018

9:00

When you watch professional athletes, dancers, musicians etc plus successful entrepreneurs... you may ask this question why are they do good at what …

#48 Be Open To Learning & Improving

October 15th, 2018

9:00

When we are young we are on a huge learning curve. We are booked in for lessons to virtually everything and we are constantly learning.

However as we …

#47 Look For The Small Wins

October 14th, 2018

7:43

We tend to look at the big picture majority of the time or we look at what we don't have.

In this episode Tiff looks at how to look for the small wins in what you are doing so that you feel like you are progressing …

Lessons Learned: 2 Lessons Learned This Week 13th Oct 2018

October 13th, 2018

16:42

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 …

#46 Saying This Phrase - You Will Always Make Mistakes

October 11th, 2018

6:33

There is a phrase that Tiff constantly hears people say, whether it is out on the golf course or in every day life.

Because they use this particular …

#45 Stop Going Through The Motions

October 10th, 2018

5:49

It's very easy to just wake up and go through the motions. It's easy to do your usual morning routine, go to school or work etc, then come home, do …

#44 Letting Go Of The Past

October 10th, 2018

8:58

In this episode Tiff talks about letting go of the past. The past can hold you back from accomplishing what you want to achieve.

You want to learn …

#43 Time Passes By So Quick

October 9th, 2018

7:15

It is amazing how quickly time passes by. You tend to notice it so much more as you get older. As you get older it seems to pass quicker.

In this …

Lessons Learned: 2 Lessons Learned This Week 6th Oct 2018

October 5th, 2018

12:01

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 …

#42 What Is Holding You Back From Going After What You Want

October 3rd, 2018

7:19

What holds you back from going after what you want? We can come up with many excuses, but I believe that people hold themselves back from taking …

#41 How To Win The Battle Of Life

October 2nd, 2018

7:59

We are all trying to make it in the world through what we do, and at times we are trying to figure out ways to survive. In this episode we are going to finish the last 3 months of this year strong. Remember it is not …

#40 How You Feel Is A Choice

October 1st, 2018

4:59

Did you know that you can make the decision how you want to feel today?

In this episode we how you can make the decision how you want to feel today... and I will leave you with this question "How Do You Decide How You …

#39 What Are You Saying To The Universe?

September 30th, 2018

7:10

Did you know what you are saying to the Universe - that the Universe can hear you?

In this episode we want to become more aware of what we are thinking and saying to the Universe because if you are thinking and saying …

Lessons Learned: 2 Lessons Learned This Week 29th Sept 2018

September 29th, 2018

20:05

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 …

#38 Being A Perfectionist Will Always Hold You Back

September 26th, 2018

9:01

Are you a perfectionist? Did you know that by being perfectionist can set you up for failure? In this episode we look at why you could possibly being …

#37 When You Are Exhausted Should You Keep Pushing Yourself

September 25th, 2018

9:50

Should you keep pushing yourself if you are exhausted? In this episode Tiff shares with you what she believes you should do and what you can do to …

#36 Why Being Impatient Is Not Getting You Results You Want

September 24th, 2018

9:43

Are you an impatient person? Did you know that by being impatient it is holding you back from getting your ideal results?

In this episode Tiff shares …

#35 What You Think & Say Will Affect Everything You Do

September 24th, 2018

7:52

Did you know that what you are thinking and saying will affect everything that you do? If you say crappy things to yourself then you will get crappy …

Lessons Learned: 3 Lessons Learned This Week 22nd Sept 2018

September 22nd, 2018

22:37

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 …

#34 Stop Criticising Yourself

September 19th, 2018

18:05

Do you criticize yourself? Are you constantly putting yourself down, yet you expect different results? You expect to be perfect or expect better …

#33 Mastering The Basics - Get Those Right First

September 18th, 2018

12:21

Everything we do is all about getting the basics set up in place. In this episode Tiff shares with you the 3 most important basics you must master in …

#32 Making The Most Of Your Time

September 17th, 2018

8:21

Do you find that you run out of time and you struggle to get things done? Do you find that you just can’t find the time? In this episode Tiff looks at how you can find the time to achieve what you want throughout the …

#31 How To Start Mondays

September 16th, 2018

14:26

Do you find Monday’s the hardest day of the week to get started? Tiff does! But she has developed strategies to start off Mondays so that you can get moving, taking action and creating momentum. Listen to this episode …

#30 Lessons Learned 3 Lessons This Week 15th September 2018

September 15th, 2018

22:20

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. I this episode Tiff shares 3 …

#29 Taking Responsibility For Yourself

September 12th, 2018

11:55

Do you want expect people to fix your problems? With no effort from you? I can lead you down the path & show you the solutions but is it up to …

#28 Is There Power In Having Will Power?

September 11th, 2018

9:43

Is there any power in having will power? What is will power? How can you improve your will power? What is your will power around food? Interesting topic will power. Tiff shares what will power is, how will power is …

#27 Why Push Yourself Out Of Your Comfort Zone?

September 10th, 2018

11:03

You hear this all the time - you have got to push yourself out of your comfort zone. Yet most people don’t get themselves out of their comfort zone. Why? Tiff shares her belief why people don’t get out of their comfort …

#26 Suffering From A Lack Of Discipline?

September 10th, 2018

12:32

Some of us are very disciplined & some of us are not. But there are reasons why we are not disciplined & yet some areas in our life we can be very disciplined. In this episode Tiff shares what she has noticed …

#25 Lessons Learned: 6 Lessons Learned Week 8th Sept 2018

September 8th, 2018

31:42

In this episode Tiff shares 6 Lessons Learned this week. Lessons learned were: 1. Spending Quality Time With The People You Love 2. Giving Time To Those You Love 3. Appreciate What You Have 4. Working On The Attention …

#24 Having An Impact & Leaving An Impact

September 5th, 2018

8:58

This episode was inspired and a reality check about life. Why this came up was that Tiff attended a funeral yesterday and when we attend funerals to day good bye to someone who had an impact - it really impresses upon …

#23 Why Practicing With Purpose Is Essential

September 4th, 2018

8:43

Practicing with purpose is essential if you want to improve you skills. It’s great that you go to practice but if you are not practicing for a definite goal then you won’t achieve want you ideally want. How are you …

#22 Why Focusing On Outcome Doesn’t Work

September 4th, 2018

10:34

In this episode Tiff shares with you why just solely focused on the outcome will not work for you. But why won’t it work? Tiff will explain why it …

#21 Are You Making Excuses?

September 2nd, 2018

12:43

Are you making excuses & justifying that it is ok not to go ahead and do something you planned to do. How does it make you feel when you say that? Yes we all make excuses & Tiff shares what excuses she’s been …

#20 Lessons Learned: 4 Lessons This Week 2nd Sept 2018

September 1st, 2018

24:39

It’s important that we are looking at the week that was & really learn from those lessons so we can apply them to continually work on improving ourselves. Tiff shares 4 lessons learned this week 1. Valuing Time 2. …

#19 Do You Accept That’s The Way It Is?

August 29th, 2018

17:38

Should you accept that that’s the way things are? You are given what you got and just live with it? It’s not Tiff’s philosophy. Listen to this …

#18 Comparing Yourself With Others

August 28th, 2018

10:51

Do you compare yourself with others? What happens when you do that? In this episode Tiff shares what happens to you when you compare yourself with others & then gives you 4 action steps that you can do to overcome …

#17 Being Impatient Won’t Get You The Results

August 27th, 2018

11:28

Are you impatient and want everything yesterday? Well there is a reason why you are not getting the results. Take a listen to this episode & …

#16 Making A Difference in Someone’s Life

August 26th, 2018

9:58

It’s all about making a difference in someone else’s life. Sure it makes you feel good but what is the impact that it has on their life? It can be amazing. In this episode Tiff shares why it’s so good to have an impact …

#15 Lessons Learned: 6 Lessons Learned This Week 25th August

August 24th, 2018

22:38

Always a great way to finish off the week is to look back & identify what the lessons were that you have learned through the week. This week Tiff shares with you 6 Lessons she has learned. 1. Heightened Senses 2. …

#14 When Things Are Not Working - What Do You Need To Do?

August 22nd, 2018

12:40

When Things Are Not Working - What Do You Need To Do? You know when you work so hard but you are just not seeing the results & you become so …

#13 Doing The Drills

August 21st, 2018

6:31

In this episode Tiff shares with you the importance of setting up regular routines to apply into you day. Setting you up for a mentally focused and …

#12 Get Super Clear What You Want

August 20th, 2018

9:17

This episode is all about getting clear about what you want. Too often we know & are clear what we don’t want but quite vague on what we do want. There are 3 questions to ask yourself that I share in this episode, …

#11 Input Equals Output

August 20th, 2018

11:15

This is a powerful episode for you. If you want the results it’s what you put in is what you are going to get out of it. Leave a comment and share …

#10 Lessons Learned - 6 Lessons This Week 18th August 2018

August 18th, 2018

24:35

In this episode Tiff shares the 6 Lessons Learned this week. 1. Being Open To Feedback 2. Importance of Fundamentals 3. Dedication to Learning & …

#9 Busy Being Busy But Are You Productive

August 17th, 2018

10:19

We are all busy in this day & age. But are we really Productive and achieving our goals, or are we finding that we are just chasing our tails? In this episode Tiff shares a simple strategy to get off the hamster …

#9 The Myth Of Modern Day Life

August 16th, 2018

7:19

The myth of modern life is that it’s supposed to be so much easier. But is it really? In this episode Tiff shares with you her philosophy of what we really have to do in modern day life. Connect with Tiff:

#8 Are You Giving Your Best Effort Everyday

August 14th, 2018

8:34

Are you giving your best effort of you everyday? You have to think of it this way, what you put in is what you will get out. Take a listen this episode of why you can & must give your best effort of you. Connect …

#7 Do You Quit When It Get’s Tough?

August 13th, 2018

9:38

When it gets tough - do you quit or keep going? In this episode we look at why you might quit but what happens when you decide to push through and grind it out? Leave a comment and share what you liked best about what …

#6 Not Wanting To Face The Day

August 13th, 2018

11:16

Sometimes it’s so hard to get out of bed, you feel a bit sluggish or tired, you may just find that you have so much to do that you feel like you can’t face it. Here is a way to overcome not wanting to face the day or …

#5 Lessons Learned This Week 11th August 2018

August 11th, 2018

18:07

This is a new segment that I’m introducing at the end of each week called ‘Lessons Learned’. In these segments I will be sharing lessons that I’ve learned throughout the week, but I want you to share with me the lessons …

#4 How To Crush It & Read The Book Crush It

August 5th, 2018

6:54

#4 How To Crush It & Read The Book Crush It by Gary V! Hes been talking about document everything you have been doing and why you must do it. This is my interpretation of why you must document what you do.

#3 Why Learning Skills This Way Is Important

August 2nd, 2018

7:39

Do you play sport? Are you an athlete or a weekend warrior? Why learning your skills this way is important for you & why you must learn it this way.

#3 Why I Read “The Tattooist Of Auschwitz”

July 31st, 2018

9:07

In this episode I share with you why I read “The Tattooist of Auschwitz”. My family originated from Poland & my father a small child was a …

#2 The Power Of Showing Up

July 29th, 2018

4:59

You know some days you just don’t feel like it, but it’s just by doing one simple action that can change everything. Just Show Up & see how you feel afterwards. Share comments on what you decided to show up for …

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