Millbrook Rotarian Ellie Savoy visits RadioRotary to talk about the ways that her program for healthful living, outlines in her International best-seller Stop Dieting and Start Living has changed her life and the lives of her many clients. Once 30 pounds overweight and a yo-yo dieter, Ms. Savoy had reorganized her life by making health a Priority, by avoiding Pretending, by focusing on the Perception of what works and actual time available for health, by attacking wellness with a Plan for meals and appointments with yourself, and by approaching the problem with Passion. Among her newer endeavors has been Workplace Wellness programs for corporations that want to improve the health of their employees, creating a culture of wellness at the job. Some of her most important times are avoidance of processed food in factor of what is natural and organics; and also making sure that the biggest beverage in your life is water, consumed abundantly. Read her book for more tips—or if you are looking for something to listen to while jogging or walking you dog, listen to the audio version and hear Ms. Savoy read the book in her charming English accent.
Ellie Savoy’s Website: https://elliesavoy.com/
Millbrook Rotary: https://millbrookrotary.org/
Workplace Wellness: http://www.mentalhealthamerica.net/workplace-wellness
Quality of Life
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