Millbrook Rotarian Ellie Savoy, who has studied nutrition for decades, discusses the importance of eating healthy today as a way to avoid ill health tomorrow. Using many powerful comparisons, such as making eating healthy “an investment” in the future, Ms. Savoy explains the chemicalized production of much food today and describes ways to eat and enjoy healthy foods in today’s food environment. She offers many tips to do this and provides several websites identifying local farms and health-oriented restaurants in the Hudson Valley. It’s easier (and less expensive) than you think to make your health a priority.
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