Radikal Life is for people seeking an optimized experience of being human. Radikal Life is a collaborative process of 14 leaders in wholeness, wellness and optimal being-ness working together to bring the manual for living to the world through a virtual platform. The project is co-created by Manjot … read more
Kanjana Hartshorne (she/her), Radikal Life Breathe module leader, chats with MP Vare (they/them) about making breath practices accessible, why it matters that therapists have their own care practices, easing into breath exploration, the marathon equivalent of breath practices and why it’s not a good fit for everyone, and ideas for creating a consistent breath awareness practice.
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View the transcript for this episode.
Here’s a short video about Maslow’s Hierarchy of Needs.
And a long article about how Maslow’s ideas were informed by the Blackfoot people, and ways a community perspective compares to an individualistic one.
Ekhart Tolle said “One conscious breath in and out is a meditation.”
Kanjana’s favorite habit tracker is Habitica.
Find Radikal Life on IG and FB.
Mark MeeZy created our theme music.
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