🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

45 EpisodesProduced by Quit RichWebsite

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit… read more

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45 Episodes | 2019

🍸 The Habit Calculator is Launched!!!!!

September 2nd, 2019

2:17

Check out how much your habits are costing you through our interactive experience: The Habit Calculator @

Mental Prepisode: 📡 Podcast Reward System

February 10th, 2019

4:04

  🕰 Content Guide :  

  •  (00:14) - Intro to my Co-Host
  •  (01:01) - This podcast is designed to be a reward system
  •  (01:28) - If you relapse....

Mental Prepisode: 🚫 🚭 Quit Until You Quit!

February 10th, 2019

3:55

 🕰 Content Guide : 

(00:13)  - The Philosophy
(01:43) - Keeping the intention of quitting alive
(02:40) - Adding new techniques

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

February 10th, 2019

6:59

Useful Links : 

  1. The Tobacco Atlas - https://www.tobaccoatlas.org


 🕰 Content Guide : 

  • (00:05) - Research Review
  • (01:46) - The Tobacco Atlas

Mental Prepisode: 📅 Pick A Quit Date

February 10th, 2019

7:03

  🕰 Content Guide :  

  • (00:05) - Picking a date
  • (00:53) - What worked for me might not work for you
  • (02:20) - Avoid quitting before gatherings …

Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra

February 10th, 2019

8:40

  🕰 Content Guide :  

  • (00:13) - Developing a mantra
  • (01:48) - Start your mantra 30 days before quit date
  • (03:05) - Other benefits
  • (05:09) - …

Mental Prepisode: 📽 Famous Smokers

February 10th, 2019

6:02

  🕰 Content Guide :  

  • (00:46) - Research some famous people who have had this addiction
  • (01:06) - People who have died from smoking
  • (03:30) - …

Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!

February 10th, 2019

7:23

 🕰 Content Guide :   

  • (00:10) - Don't focus on your last cigarette!
  • (00:40) - Set a quit date far in advance
  • (01:10) - Those gross cigarettes

Mental Prepisode: ⏰ Count the Hours

February 10th, 2019

8:23

🕰 Content Guide :   

  • (00:20) - Developed this in my many attempts at quitting
  • (01:00) - One or Two days didn't feel like a good representation

Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

February 10th, 2019

8:43

🕰 Content Guide :   

  • (00:29) - My personal weakness was bargaining
  • (01:50) - Understand relapse in a healthy way
  • (03:00) - Use your relapse to …

Physical Prepisode : 🚗 Clean Everything!

February 10th, 2019

5:29

🕰 Content Guide :   

  • (00:42) - Physical preparations
  • (00:55) - Clean out the ashtrays
  • (01:30) - Wash all of your stuff
  • (02:19) - Car-wash …

People Prepisode : ❤️ Talk With Your Loved Ones

February 9th, 2019

17:47

🕰 Content Guide :   

  • (00:27) - Decide whether or not to tell your friends
  • (01:35) - Avoid people who smoke or use tobacco
  • (03:11) - You …

Day 01 : 🎩 The Introduction

February 5th, 2019

11:16

🕰 Content Guide :

  • (00:30) - Not planning your last cigarette
  • (01:30) - Pairing smoking with everyday life
  • (02:25) - The dopamine hit
  • (03:00) …

Day 02 : 😴 Restlessness

February 5th, 2019

7:29

 🕰 Content Guide: 

  • (00:30) - Something crazy happened
  • (02:25) - When you take breaks set a timer
  • (03:30) - More free time
  • (03:35) - Cravings …

Day 03 : 😡 Rage and Breathe Deep

February 5th, 2019

13:59

Topics discussed: health benefits, food tastes better, and the rage!


📱 Breathe app: http://breatheapp.co/


 🕰 Content Guide: 

  • (01:20) -  Health …

Day 04 : 📯📯📯 Air Horns on Podcasts

February 5th, 2019

7:45

  🕰 Content Guide: 

  • (00:40) - Coughing up the stuff 🤮
  • (01:00) - Remember to apologize for being mean
  • (01:40) - Find something constructive to …

Day 05 : 🚫🍹 Stay away from Alcohol!

February 5th, 2019

2:26

  🕰 Content Guide: 

  • (00:20) - How a mimosa w/ breakfast caused the cravings!
--- This episode is sponsored by · Anchor: The easiest way to …

Day 06 : 💻 Check out Quit Rich!

February 5th, 2019

7:35

Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com

🕰 Content Guide: 

  • (01:56) - Quit Rich website
  • (02:45) - Follow Us!

Day 07 : 🎉 One Week!

February 5th, 2019

2:31

🕰 Content Guide: 

  • (00:20) - 168 hours and the health benefits of one week of quitting smoking!
--- This episode is sponsored by · Anchor: The …

Day 08 : 😵 Groggy Fog

February 5th, 2019

6:00

📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator


🕰 Content Guide: 

  • (00:13) - The Groggy Fog
  • (02:17) - Compound Interest …

Day 09 : 🚭 Creating a smoke free bubble

February 5th, 2019

5:23

🕰 Content Guide:

  • (00:30) - 200 hours!!!
  • (00:46) - How is everyone feeling?
  • (01:30) - Mental preparation and labeling yourself a non-smoker

Day 10 : 🍖 The Food

February 5th, 2019

3:15

🕰 Content Guide:

  • (00:30) - Food cravings
  • (02:07) - Half awake
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Day 11 : 👃🏼 All of the smells...

February 5th, 2019

9:28

🕰 Content Guide: 

  • (00:20) - 264 Hours!
  • (00:40) - Smell of cigarettes
  • (02:20) - Mental part of addiction
  • (04:10) - If this becomes bigger

Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸

February 5th, 2019

12:30

🕰 Content Guide: 

  • (01:20) - What's currently going on with Quit Rich: Part 2?
  • (03:54) - What is a compound interest calculator and habit …

Day 13 : 🎊 300+ hour milestone!

February 5th, 2019

8:01

🕰 Content Guide:  

  • (01:30) - We passed the 300 hour mark
  • (02:16) - Find things to occupy your time
  • (04:50) - On the hunt for a background artist

Day 14 : 📠 If you can make a year you can make a lifetime

February 5th, 2019

21:03

 🕰 Content Guide:  

  • (00:40) - Sense of smell, again
  • (05:50) - Phantom Pain
  • (07:25) - A year quitting is big
  • (09:45) - Run down of health …

Day 15 : 😈 Cartoon Villains

February 5th, 2019

14:38

 🕰 Content Guide:  

  • (01:18) - Quit Rich bad guy boss designs
  • (05:15) - Shere Khan the justified villain
  • (10:00) - We got the piggy bank!

Day 16 : 📺 Spoiler Warning

February 5th, 2019

4:11

 🕰 Content Guide: 

  • (00:55) - Almost at 400 hours!
  • (01:02) - Solo movie spoilers abound!
--- This episode is sponsored by · Anchor: The …

Day 17 : 🏗 Big Projects!

February 5th, 2019

24:39

 🕰 Content Guide:  

  • (00:20) - 400 hours!
  • (01:14) - Quit Rich is a Big Project!
  • (02:35) - Article on Medium
  • (03:30) - Needing to categorize …

Day 18 : 👨🏼‍🎤 I need a hero!

February 5th, 2019

10:39

 🕰 Content Guide:  

  • (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds
  • (01:28) - The Art of Quit Rich
  • (02:35) - Finance isn't taught …

Day 19: 🔨 The Hammer Gang Part One

February 5th, 2019

21:48

 🕰 Content Guide:

  • (00:22) - 450+ hours! 
  • (00:40) - The Hammer Gang & Piggy Banks
  • (04:15)  - The inspiration for the Hammer Gang
  • (05:10) - …

Day 20: 🔨 The Hammer Gang Part Two

February 5th, 2019

16:57

 🕰 Content Guide

  • (00:13) - 480 Hours!
  • (00:50) - Chef Grubbs & The Restaurant Industry
  • (05:40) - Chuggs & The Alcohol Industry
  • (07:00) …

Day 21: 🎨 Artists Are Fantastical!

February 5th, 2019

16:07

 🕰 Content Guide 

  • (00:20) - Halfway to 1k!!!
  • (01:10) - Villain Hideout
  • (04:55) - Artists have a Super Power!
  • (05:33) - Dollar School design

Day 22 : 🥗 Healthy Thoughts

February 5th, 2019

10:41

 🕰 Content Guide

  • (00:10) - Time Update
  • (00:37) - How my body is feeling
  • (00:57) - Another 30 days
  • (01:40) - Vegetarian & Vegan Diet

Day 23 : 💞 An Episode for Your Loved Ones

February 5th, 2019

21:33

 🕰 Content Guide 

  • (00:11) - Time Update
  • (00:25) - Something different today
  • (00:59) - Feelings towards struggling with quitting
  • (03:32) - …

Day 24 : 🎭 Nobody Likes a Quitter...

February 5th, 2019

7:13

 🕰 Content Guide 

  • (00:10) - Time Update
  • (00:35) - Douchey McDouche
  • (02:45) - The last cigarette 
  • (04:25) - Coming up with a comeback

Day 25 : 🤫 Confession Time

February 5th, 2019

3:39

 🕰 Content Guide 

  • (00:13) - Time Update
  • (01:13) - What is Worse?
  • (01:59) - Nasty Story
--- This episode is sponsored by · Anchor: The …

Day 26 : 📢 The Voice Gets Smaller

February 5th, 2019

6:57

 🕰 Content Guide 

  • (00:40) - The Voice of Addiction
  • (01:50) - 28th day will be special
  • (04:19) - Diet change next month?
--- This episode is …
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