Appreciation & Gratitude
There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why or what - that science said I should keep a gratitude journal, I wanted to punch her. I wasn't feeling it.
But, in other ways and from different parts of life - some surprising - I've heard an echo - yes, it's all about gratitude.
So, here it is - what these 2 words mean, how they differ, how one informs the other and how to begin your practice.
If you'd like more detail - like the links to the studies, and a link to a self-test, check out my blog post.
All the very best to you,
Annie--- Send in a voice message: https://podcasters.spotify.com/pod/show/annie5536/message
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