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12 EpisodesProduced by AnnieWebsite

Life moves fast. Quickeners are inspirations - reminders to do your integrative practice of self-care. On the fly, and as easefully as possible. With author, holistic dietitian, and yoga therapist Annie B Kay MS RDN C-IAYT.


Episode 11: Appreciation & Gratitude - What they are, why & how to do it

Appreciation & Gratitude

There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why or what - that science said I should keep a gratitude journal, I wanted to punch her. I wasn't feeling it. 

But, in other ways and from different parts of life - some surprising - I've heard an echo - yes, it's all about gratitude. 

So, here it is - what these 2 words mean, how they differ, how one informs the other and how to begin your practice. 

If you'd like more detail - like the links to the studies, and a link to a self-test, check out my blog post. 

All the very best to you, 


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