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12 EpisodesProduced by AnnieWebsite

Life moves fast. Quickeners are inspirations - reminders to do your integrative practice of self-care. On the fly, and as easefully as possible. With author, holistic dietitian, and yoga therapist Annie B Kay MS RDN C-IAYT.

episodes iconAll Episodes

Episode 11: Appreciation & Gratitude - What they are, why & how to do it

January 15th, 2023


Appreciation & Gratitude

There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why …

Episode 10: The Gift of Stress - Change from the Inside Out

December 1st, 2022


In this episode, I talk about stress - how high the stakes are (they are so high!). I'll tell you about the HEROS I serve, describe what stress can do and is doing to so many of us, and share the good news of the number …

Episode 9: Create Safety & Sacred Space

October 16th, 2022


If we aren't safe, we can't relax. If we can't relax, it unlikely we can be and act consciously. 

Everyone needs a little bit of safety (hopefully …

Episode 8: Anchor in the Absolute

October 12th, 2022


Life is constantly changing, and the nature of change is to accelerate. How can we care for ourselves and others in the midst of constant and …

Episode 7: Let It Go!

December 9th, 2020


...It's An Exhale

If you let go a little, you will have a little peace. 

If you let go a lot, you will have a lot of peace. 

- Ajahn Chah (Thai Buddhist Monk of the Thai Forest Tradition)

Sounds good, but how does it …

Episode 6: It's All About Intention - Get Clear on What & Why

July 20th, 2020


Intention (said coach & Kripalu teacher Marcia Goldberg) is the thread upon which the pearls of life experience are strung.  

If we go through …

Episode 5: Experiments in Simple

May 30th, 2020


You have infinite possibilities when it comes to how to live your life. You can lead a good life, even a great life, in a number of ways. You can go with the flow, do what's expected, and all can be well. That's great …

Episode 4: Not Your Fault - Now What?

May 20th, 2020


In psychology there the idea that "it's not your fault that you...". We did not personally create many of the dysfunctional parts of our life. Many …

Special Episode: Moving Grief with Courage Practice

April 20th, 2020


Hey friends! 

This is a special episode of Quickeners - first viewing for the beloveds on my mailing list. 

It's a special episode made during week 3 or 4 (who can keep track!?) of stay-at-home. 

Each of us is carrying …

Episode 3: Mindset Shift: Maitri (Metta) Meditation

March 13th, 2020


Mindset is everything. Yet, for most of us, a protective mindset dominates and keeps us from becoming the fullest expression of who we are. While …

Episode 2: How Transformation Works

March 4th, 2020


Transformation is a big word, but how does it happen? 

There is a science to change, and things we can do to support ourselves along the way. In this episode, I'll talk about an aha I had when my science-packed brain …

Episode 1: Finding Inspiration

February 26th, 2020


Life is tough - and it's moving fast. For me, it's the quick and easy little changes that add up to self-care.

Inspiration for that change is everywhere. You just need to look - with an open mind and heart - at everyday …

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