Quickeners
Life moves fast. Quickeners are inspirations - reminders to do your integrative practice of self-care. On the fly, and as easefully as possible. With author, holistic dietitian, and yoga therapist Annie B Kay MS RDN C-IAYT.
Featured episodes
Episode 11: Appreciation & Gratitude - What they are, why & how to do it
Appreciation & Gratitude
There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why …
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