Quickeners
Life moves fast. Quickeners are inspirations - reminders to do your integrative practice of self-care. On the fly, and as easefully as possible. With author, holistic dietitian, and yoga therapist Annie B Kay MS RDN C-IAYT. Support this podcast: https://anchor.fm/annie5536/support
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Episode 7: Let It Go!
...It's An Exhale
If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.
- Ajahn Chah (Thai Buddhist Monk of the Thai Forest Tradition)
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