Cover art for podcast Quick Bites by Mind Over Food, easy tips on healthy eating you can do today!

Quick Bites by Mind Over Food, easy tips on healthy eating you can do today!

12 EpisodesProduced by Mind Over FoodWebsite

Want to learn some quick tips on healthy eating you can incorporate into your life right now? Changing your lifestyle to include healthier choices is all about changing your thinking. I’m Andi Freedman and I created my company Mind Over Food by combining my passion for health, nutrition and fitness … read more

12 Episodes | 2019 - 2020

Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way

October 12th, 2020

3:02

Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.

mindoverfood.com

Facebook.com/mindoverfoodtraining

insta: …

Quick Bites S2 E1: Killing Calories for Good!

September 17th, 2020

3:00

Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight.  So, kill those calories FOR GOOD!

mindoverfood.com

Facebook.com/mindoverfoodtraining

insta: _mindoverfood_

Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses

August 5th, 2020

3:16

Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.

www.mindoverfood.com

facebook.com/mindoverfoodtraining

Insta: …

Quick Bites 9: Meal Planning Makes Healthy Eating Easier, Not Harder

July 12th, 2020

3:36

While many feel that meal planning is too hard or takes too much time, Andi explains how meal planning makes your life easier and is the key to making healthy food choices

www.mindoverfood.com

andi@mindoverfood.com

Quick Bites 8: Guidelines for Healthy Choices as We Begin to Venture Out

June 22nd, 2020

3:45

Now that "Stay At Home" restrictions begin to relax, Andi suggests some guidelines for staying healthy all summer long.

andi@mindoverfood.com

mindoverfood.com

Quick Bites 7: Managing Your Shopping Trips During a Health Crisis

May 13th, 2020

4:16

Andi explains why it is so important not to neglect the produce section during the Covid-19 crisis.

www.mindoverfood.com

andi@mindoverfood.com

facebook.com/mindoverfoodtraining

Quick Bites 6: Coping with Covid-19

April 30th, 2020

4:17

Andi provides some much needed strategies to stay in control with your eating and food choices during the Covid-19 crisis. www.mindoverfood.com

Quick Bites 5: Mindful Eating

March 10th, 2020

3:35

Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.
www.mindoverfood.com

Quick Bites 4: Its Not About the Fork

February 11th, 2020

3:41

Andi explains that its not about the fork, its about your THOUGHTS!

mindoverfood.com

Quick Bites 3: New Year, New Approach to Thinking About Your Health

January 1st, 2020

3:47

Don't bother with making New Year's Resolutions, they don't work! Andi talks about a new approach to Thinking about your health and losing weight.

Quick Bites 2: Healthy Holidays

December 4th, 2019

5:07

Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.
www.mindoverfood.com

Quick Bites 1: Why Diets Fail

October 24th, 2019

6:11

Andi answers the question "Why diets Fail!" in this 1st installment of the Quick Bites series from Mind Over Food.
www.mindoverfood.com

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