Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.
Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.
Andi explains that its not about the fork, its about your THOUGHTS!
Don't bother with making New Year's Resolutions, they don't work! Andi talks about a new approach to Thinking about your health and losing weight.
Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.
Andi answers the question "Why diets Fail!" in this 1st installment of the Quick Bites series from Mind Over Food.
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