Cover art for podcast Quick Bites by Mind Over Food, easy tips on healthy eating you can do today!

Quick Bites by Mind Over Food, easy tips on healthy eating you can do today!

12 EpisodesProduced by Mind Over FoodWebsite

Want to learn some quick tips on healthy eating you can incorporate into your life right now? Changing your lifestyle to include healthier choices is all about changing your thinking. I’m Andi Freedman and I created my company Mind Over Food by combining my passion for health, nutrition and fitness … read more

12 Episodes | 2019 - 2020

Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way

October 12th, 2020


Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.

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Quick Bites S2 E1: Killing Calories for Good!

September 17th, 2020


Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight.  So, kill those calories FOR GOOD!

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Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses

August 5th, 2020


Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.

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Quick Bites 9: Meal Planning Makes Healthy Eating Easier, Not Harder

July 12th, 2020


While many feel that meal planning is too hard or takes too much time, Andi explains how meal planning makes your life easier and is the key to making healthy food choices

Quick Bites 8: Guidelines for Healthy Choices as We Begin to Venture Out

June 22nd, 2020


Now that "Stay At Home" restrictions begin to relax, Andi suggests some guidelines for staying healthy all summer long.

Quick Bites 7: Managing Your Shopping Trips During a Health Crisis

May 13th, 2020


Andi explains why it is so important not to neglect the produce section during the Covid-19 crisis.

Quick Bites 6: Coping with Covid-19

April 30th, 2020


Andi provides some much needed strategies to stay in control with your eating and food choices during the Covid-19 crisis.

Quick Bites 5: Mindful Eating

March 10th, 2020


Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.

Quick Bites 4: Its Not About the Fork

February 11th, 2020


Andi explains that its not about the fork, its about your THOUGHTS!

Quick Bites 3: New Year, New Approach to Thinking About Your Health

January 1st, 2020


Don't bother with making New Year's Resolutions, they don't work! Andi talks about a new approach to Thinking about your health and losing weight.

Quick Bites 2: Healthy Holidays

December 4th, 2019


Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.

Quick Bites 1: Why Diets Fail

October 24th, 2019


Andi answers the question "Why diets Fail!" in this 1st installment of the Quick Bites series from Mind Over Food.

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