Welcome to the Pursuit of Relentless Podcast! Today, we are joined by Melissa Redden, who shares the healing story that led her to the wellness industry. In 2020, Melissa ruptured her Achilles heel, which left her in a cast for 14 weeks. However, because of yoga, she was able to open up not only physically but also mentally and eventually discovered her passion for using movement and yoga for mental health and emotional resilience. There is so much to unpack from this episode, so stay tuned!
Here’s what to look out for in this episode:
● Yoga for the mind and body
● More than physical fitness
● Take intentional breaths
● Ask for help, and people will come
● What yoga therapy is about
● And many more!
About Melissa Redden:
Melissa is an intuitive energy healer specializing in the release of emotional energy and ancestral patterns. Each journey is unique, as is each healing experience. Deep relaxation, profound change, and personal empowerment are all accessible as we open ourselves up to deeper connections to our own innate wisdom and the healing powers of the divine.
Find Melissa on . . .
Social Media: @nourishedwellnessforyou
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