We all want to be authentic. We know self-care and intentional, positive growth is vital to developing ourselves and our relationships. There is a lot of noise out there. Seek to learn from a trusted source. Nora Rhoades is the Kansas State Research and Extension Family and Youth Development Agent for the Post Rock District in North Central Kansas. Nora delivers authenticity and research, openness and knowledge, integrity and how-to's. Hers is the voice you can trust.