Cover art for podcast Psykhe Mental Wellbeing Podcast

Psykhe Mental Wellbeing Podcast

207 EpisodesProduced by Hannah StainerWebsite

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We ai… read more

207 Episodes | 2019 - 2022

204. Self Prioritisation and Self Leadership: with Alexa Martin

August 8th, 2022

37:34

In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over …

203. The Therapy Twins - Out From Under the Hood: with Joan and Jane

August 1st, 2022

55:27

In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own …

202. On Trauma, Forgiveness and the Healing Power of Sound: with Mayara Souza

July 25th, 2022

28:25

In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense …

201. Awaken - Discovering Yourself & Rewriting Your Story

June 27th, 2022

37:24

In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. …

200. Reflections on 200 Episodes, Mental Wellbeing & Self-Care

May 31st, 2022

38:32

In this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental …

199. Managing a Borderline Brain: with Paul Sokol

May 23rd, 2022

34:10

In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the …

198. Check in

May 9th, 2022

1:39

We don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜

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Send in a voice …

197. Unapologetically Enough: with Carrie Severson

May 2nd, 2022

29:40

In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. …

196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan

April 25th, 2022

34:04

In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older …

195. On Obsessive Compulsive Disorder: With Jonathan Schultz

April 18th, 2022

29:51

In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in …

194. Forgiveness to Freedom: With Kate Vrastak

April 11th, 2022

25:40

In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past …

193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing

March 28th, 2022

19:33

In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families …

192. Listening to Yourself and Allowing

March 21st, 2022

8:17

We're still taking a pause from our usual content and today Hannah is dropping in to share some thoughts on pausing, connecting, listening and allowing.

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Send in a voice message: https://anchor.fm/psykhe/message

191. Check In

March 7th, 2022

6:11

Today we're not releasing a full episode, just this quick check in with Hannah and a reminder to check in with yourself and give yourself what you …

190. Wendy Capewell: On Comparison, Not Feeling Good Enough and Panic Attacks

February 28th, 2022

39:22

In this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of …

189. Strategy Round Up 11: What Would You Suggest?

February 21st, 2022

51:38

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

188. Skip Mondragon: Wrestling Depression is Not for Wimps

February 14th, 2022

53:57

In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty …

187. Kamalyn Kaur: How to Take Control of a Controlling Relationship

February 7th, 2022

39:06

In this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She …

186. Brittany Mc Enteggart: Family Dysfunction & The Foster Care System

January 24th, 2022

48:09

In this episode, we're joined by Brittany Mc Enteggart. Brittany is a trauma survivor turned author and advocate, who is using her experiences to …

185. Minder Kaur Athwal: Improv & Play for Wellbeing

January 24th, 2022

48:09

In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has …

184. On Curiosity, Mindset & Dealing with the Unexpected

January 17th, 2022

38:12

In this solo episode, Hannah reflects on dealing with the unexpected. It is an unexpected solo episode after a guest missed their interview time. How …

183. Lindsey Cassell: On Financial Literacy & Financial Wellbeing

January 10th, 2022

48:19

In this episode, we're joined by Lindsey Cassell. Lindsey is a Money Coach who helps 20 somethings grow their money through investing so they can …

182. Mental Health & Mental Wellbeing: Definitions and What to Do

January 3rd, 2022

28:05

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need …

181. Richard Capriola: Substance use in Adolescents

December 27th, 2021

41:08

In this episode, we're joined by Richard Capriola. Richard has been a mental health and substance abuse counselor for over two decades. He recently …

180. Jo Howarth: The Happiness Club

December 20th, 2021

54:20

In this episode, we're joined by Jo Howarth. Jo is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she …

179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression

December 13th, 2021

50:04

In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life.  She is a life coach in …

178. Melissa Rohlfs: On holistic health - Food, Mood & Listening to your body

December 6th, 2021

31:26

In this episode, we're joined by Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what …

177. Chris Laureano: On the Value of Peer Support

November 29th, 2021

58:08

In this episode, we're joined by Chris Laureano, B.A., CPS. Chris has been in the Peer Support field since 2015 and has been Certified as a Peer Specialist in the State of Massachusetts since 2016. Throughout his life …

176. Resetting Your Wellbeing

November 22nd, 2021

29:18

In this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you …

175. Avis Adele Hitchcock: Practising Radical Self-Care

November 15th, 2021

47:51

In this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in …

174. Charles Collins: Life as Craft - Making a Masterpiece of Your Life

November 8th, 2021

47:20

In this episode, we're joined by Charles Collins. Charles is a best-selling author of the LifeCraft book series available on Amazon, producer of the …

173. Gillian McMichael: Rediscovering Yourself and Coming Back Home to Your Authentic Self

November 1st, 2021

49:54

In this episode, we're joined by Gillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, …

172. Debi Richens: The Grief Recovery Method

October 25th, 2021

59:23

In this episode, we're joined by Debi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up …

171. Lois Hollis: Shame and Guilt No More

October 18th, 2021

57:04

In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, …

170. The Takeover with Jess Critchlow: On Neurodiversity, Parenting and Boundaries

October 11th, 2021

1:09:12

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host! 

Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that …

169. Strategy Round Up 10: What Would You Suggest?

October 4th, 2021

1:01:23

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

168. Steve Friedman: Introverts - Bring to Life Your Hidden Talents and Strengths

September 27th, 2021

55:38

In this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After …

167. Dylan King: How to Overcome People-Pleasing

September 20th, 2021

1:03:53

In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding …

166. Jimmy Clare: Crazy Fitness Guy - On Autism, Accountability and Creating a Business

September 13th, 2021

1:06:28

In this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy.

In this …

165. Jo Rawbone: Who Says Introverts Don’t Have Anything to Say?

September 6th, 2021

51:11

In this episode, we're joined by Jo Rawbone. Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always known that she was different from a lot of her peers, friends and …

164. Paul Forchione: Overcoming Obstacles and Rewriting Your Story

September 1st, 2021

44:23

In this episode, we're joined by Paul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would …

163. JR Chappell: Financial Wellness, Personal Responsibility and Practical Steps to Take

August 30th, 2021

58:25

In this episode, we're joined by JR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking after university in 2004 and in 2015 got into the financial planning …

162. Keri Lonny: Losing Yourself, Finding Yourself and Coming Back to Yourself

August 25th, 2021

57:07

In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income.

In this episode, we …

161. Compassion and Allowing Yourself to Experience Life

August 23rd, 2021

16:58

In this solo episode, Hannah shares some thoughts on the importance of allowing ourselves to experience life to the full. Sometimes we need to give …

160. Terri Kozlowski: Overcoming Fear, Setting Boundaries and Reaching Acceptance

August 18th, 2021

49:37

In this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of …

159. Aryo Falakrou: Designing Our Space and Our Lifestyle

August 16th, 2021

48:29

In this episode, we're joined by Aryo Falakrou. An author, an inventor, and a Home designer, with over 34 years of progressive experience in architectural and interior designs, Aryo has helped almost 1000 clients put …

158. Sunil Godse: Learning to Listen to Your Intuition

August 11th, 2021

1:00:18

In this episode, we're joined by Sunil Godse. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how …

157. Rio Otoya: The Power of Healing Breathwork

August 9th, 2021

53:49

In this episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their …

156. Jeff Siegel: The Mind-Body Break-Up

August 4th, 2021

1:07:34

In this episode, we're joined by Jeff Siegel, M.Ed.. Jeff empowers people to heal their mind-body troubles and take better care of themselves -- because if you don't care for your health, no one else will do it for you. …

155. Sabrina Runbeck: Performance, Productivity and Overcoming Burnout

August 2nd, 2021

51:44

In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.

After overcoming burnout and …

154. Reflections on Getting Married: Letting Go, Being Authentic and Playing

July 28th, 2021

29:21

In this solo episode, Hannah shares her thoughts in the run-up to her wedding and reflections afterwards. 

In this episode, we explore:

  • authenticity

153. Cynthia Hayes: Coping with Cancer Emotions

July 26th, 2021

44:09

In this episode, we're joined by Cynthia Hayes. Cynthia has been preparing her whole life to write The Big Ordeal. She learned the basics of …

152. Alex Boianghu: Coming Home to Our True Selves

July 21st, 2021

49:04

In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded …

151. Madelaine Weiss: Getting to G.R.E.A.T - Strategy for Work and Life

July 19th, 2021

59:26

In this episode, we're joined by Madelaine Claire Weiss (MBA, BCC, LICSW). Madelaine is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, Life Coach who helps high …

150. Strategy Round-Up 9: What Would You Suggest?

July 14th, 2021

57:07

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

149. Natsune Oki: The Game of Self-Domination

July 12th, 2021

51:17

In this episode, we're joined by Natsune Oki. Natsune is the host of LifeUpEducationTV, the author of the book called "The Game Of Self Domination," and the managing director of an international project management …

148. Tammy Whalen-Blake: Go To Yellow: A Life of Complete Fulfilment

July 7th, 2021

46:19

In this episode, we're joined by Tammy Whalen-Blake, a personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to …

147. Dr Dorian Mintzer: Revolutionising Retirement: On Wellbeing as We Age

July 5th, 2021

1:00:46

In this episode, we're joined by Dr. Dorian Mintzer. With 50 years of clinical experience, Dr. Dorian (aka Dori) Mintzer is a speaker, experienced therapist, retirement transition, money, relationship, and executive …

146. Melody from Study Break: On Amplifying Teen Voices, Youth Mental Health and Toxic Productivity

June 30th, 2021

1:14:18

In this episode, we're joined by Melody, the creator and host of the Study Break Podcast. Study Break is a teen podcast that strives to amplify teen …

145. Men's Mental Health Discussion Panel

June 28th, 2021

1:04:57

*Trigger Warning* - Mention of suicide

This week (21st June 2021) was Men's Health Week and the focus this year was on men's mental health. We were joined by some amazing guests for a discussion around men's mental …

144. Amy Corey: Understanding the Misunderstood: Mental Health and Self-Harm

June 23rd, 2021

1:08:06

In this episode, we're joined by Amy Corey. Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very …

143. Sarafina Arthur-Williams: On Intentional Simplicity, Authenticity and Mental Wellness

June 21st, 2021

43:53

In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental …

142. Dr Shani Fox: Healing and Hope for Cancer Survivors

June 16th, 2021

47:35

In this episode, we're joined by Dr. Shani Fox. 

One out of two men and one out of three women will encounter cancer firsthand in their lifetime, and all of us know someone who’s had to meet the challenge of cancer. …

141. Sherianna Boyle: On the Importance of Emotional Detoxing

June 14th, 2021

45:32

In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & …

140. Michael Barrows: On Youth Mental Health and the Importance of Hobbies for Mental Health

June 9th, 2021

39:05

In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different …

139. Alicia Trautwein: Momkind: Autism Parenting for the Modern Parent

June 7th, 2021

42:17

In this episode, we're joined by Alicia Trautwein. Alicia is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and …

138. Hem Kesav: Self Care and Self Love

June 2nd, 2021

1:16:37

In this episode, we're joined by Hem Kesav. Hem is a Self Love coach, she supports individuals to find their inner brilliance and to create an inner road map to deep love and care.  She empowers people to understand the …

137. Philippa Constable: Life Lessons, Rebuilding Your Life and the Power of Connection

May 31st, 2021

1:06:18

In this episode, we're joined by Philippa Constable, founder of We Mean Biz. We Mean Biz is the brainchild of Philippa Constable, the well known networking skills expert and founder of the acclaimed Women Mean Biz …

136. Nate Jones: Thoughts on Mental Health, Relationships and Covid

May 26th, 2021

1:13:29

In this episode, we're joined by Nate Jones. Nate is a podcaster and inspirational speaker. In October 2019 Nate launched the Lifetips Podcast on Anchor, where he discusses important topics that affect our everyday …

135. Sarah Matyjasik: Creating Strength from the Inside Out

May 24th, 2021

59:08

In this episode, we're joined by Sarah Matyjasik of SMpower. After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the …

134. Rosie Withey: On Emotional Wellbeing and Learning to Listen to Our Emotions

May 19th, 2021

1:17:14

In this episode, we're joined by Emotional Wellbeing Coach Rosie Withey. Rosie has spent her whole life on and around horses: competing, training and …

133. Strategy Round-Up 8: What Would You Suggest?

May 17th, 2021

45:53

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

132. Doug Sands: Hypnosis for Mental Health: The Myths and Realities

May 12th, 2021

48:12

In this episode, we're joined by Doug Sands. Doug is a consulting hypnotist who helps adventurous people all over the world overcome fear and …

131. Laughing Lovebugs: Laughter Yoga - It Feels Good to Feel Good

May 10th, 2021

48:39

In this episode, we're joined by the Laughing Lovebugs, Lauren and Alik who are a husband and wife team of Certified Laughter Yoga Leaders. They are the Laughter Professionals. In laughter yoga we combine laughter …

130. Jasmin Terrany: On Life Therapy and Finding Friendship as a High Achieving Adult

May 5th, 2021

41:19

In this episode, we're joined by Jasmin Terrany. Jasmin holds two Master’s Degrees from Columbia University and is the inventor of Life Therapy™, a …

129. Clare Davis: Emotional Fitness for Positive Mental Health

May 3rd, 2021

56:34

In this episode, we're joined by Clare Davis. Clare's passion is to help leaders and middle managers build and support their teams when they have mental health concerns. She has been delivering mental health keynotes …

128. Sarah Thacker: Freedom From Emotional Eating: Intuitive Eating

April 28th, 2021

49:46

In this episode, we're joined by Sarah Thacker. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is …

127. Padma Gordon: Being Together: Practical Wisdom for Loving Yourself and Your Partner

April 26th, 2021

52:45

In this episode, we're joined by Padma Gordon. Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Author of “Being Together: …

126. Sue Thomas: From Fed Up to Fabulous: On Nutrition, Sugar and Gut Health

April 21st, 2021

59:29

In this episode, we're joined by Sue Thomas. For most of her life, Sue has had a love of food and fitness!

In her 20’s she started to really understand how food helped her to fuel her body and have boundless energy when …

125. Keith Wilson: Constructive Conflict and the Road to Reconciliation

April 19th, 2021

43:52

In this episode, we're joined by Keith R Wilson. Keith has worked with people who have hurt and been hurt by others for over thirty years as a therapist in Rochester, NY. He is the author of The Road to Reconciliation: …

124. Elana Davidson: On Finding Your Own Happy: Managing Inner Conflict and Being Empathic

April 14th, 2021

41:29

In this episode, we're joined by Elana (rhymes with Nirvana)Davidson. Elana is an Emotional Health and Happiness coach and the Best-Selling Author of …

123. Joey Dumont: The Life and Times of a Recovering Douchebag: On Insecurity and Self-Loathing

April 12th, 2021

1:06:41

In this episode, we're joined by Joey Dumont. During his career as an advertising executive in San Francisco, Joey led business development teams for nearly two decades.  He also served as an Executive Producer on The …

122. Will Foley: Struggle Buddies - On Talking About Mental Health and Peer Support

April 7th, 2021

1:14:51

In this episode, we're joined by Will Foley. Will is a singer, songwriter, podcaster & mental health advocate from the Capital Region of New …

121. Samantha Lane: Finding Balance in Your Time Management

April 5th, 2021

36:53

In this episode, we're joined by Samantha Lane. Samantha is a time management guru, with past work in public relations, higher education, and wellness. In 2014, she experienced a life-changing surgery that shifted her …

120. Kimberly Spencer: On Taking Ownership of Your Life

March 31st, 2021

1:08:15

In this episode, we're joined by Kimberly Spencer. Kimberly is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of …

119. Dane Dormio: Mindbody Mastery and Internal Martial Arts

March 29th, 2021

29:03

In this episode, we're joined by Dane Dormio. Dane is a martial artist and Mindbody Mastery Mentor. Since his first spiritual awakening in 2004, he has dedicated his life to understanding the secrets of flow states and …

118. Chana Mason: Challenging Your Own Thinking

March 24th, 2021

56:47

In this episode, we're joined by Chana Mason. Chana works with clients and students around the world, guiding them to clarify a vision for their …

117: Strategy Round-Up 7: What Would You Suggest?

March 22nd, 2021

54:18

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

116. Katherine Jansen-Byrkit: Grounded Optimism: On Wakefulness, Healing and Worth

March 17th, 2021

1:03:45

In this episode, we're joined by Katherine Jansen-Byrkit, MPH, LPC. Katherine received her Master’s in Public Health from the University of …

115. Epiphany Jordan: On Nurturing Human Touch

March 15th, 2021

1:07:36

In this episode, we're joined by Epiphany Jordan. Epiphany is a caregiver and nurturer by nature and profession. From running a guesthouse to hosting large events to managing busy executives’ lives, she brings humor, …

114. Rachel Moore: On EMDR, Embracing Your Inner Child and Exploring Your Creativity

March 10th, 2021

52:53

In this episode, we're joined by Rachel Moore, LMFT. Rachel is a psychotherapist based in San Diego, California. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and supports California's …

113. Lyn Delmastro-Thomson: You Are Not Your Diagnosis: Reclaiming Your Life and Your Health

March 8th, 2021

55:19

In this episode, we're joined by Lyn Delmastro-Thomson. Lyn is an energy medicine practitioner, speaker, and author of You Are Not Your Diagnosis. She

112. Neil Firszt: On Becoming a Higher Being

March 3rd, 2021

46:56

In this episode, we're joined by Neil Firszt. Neil is an author, life coach, workshop presenter, public speaker, blogger, YouTube video creator guy, and founder of BeHigherBeings. "A few years ago, when I hit rock …

111. Jay Shifman: On Substance Misuse and Choosing Your Struggles

March 1st, 2021

1:07:17

In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and …

110. Harry Sherwood: On Wholistic Living

February 24th, 2021

59:48

In this episode, we're joined by Harry Sherwood. Harry's dedication to following his heart led him to travel the world. Over the last decade, he …

109. Mandy Gefle: Food as Medicine and Befriending Your Gut Bugs

February 22nd, 2021

1:05:10

In this episode, we're joined by Mandy Gefle, BScN, RN. Mandy is a Licensed Holistic Nutrition Practitioner and owner of Pura Vida Nutrition, who …

108. Kevin Rose: CATalyst: How Wild Animals Can Help Us Manage Our Stress Response

February 17th, 2021

43:20

In this episode, we're joined by Kevin Rose. As a Manual Therapist for twenty-five years, Kevin has logged over 35,000 hours of clinical practice …

107: Michael Apostol: Reflections on Moral Psychology and Our Beliefs

February 15th, 2021

1:05:55

In this episode, we're joined by Michael Apostol. Prior to beginning his undergraduate studies, Michael decided that he wanted to pursue a career in …

106. Jen Amos: The Power of Narratives

February 10th, 2021

1:08:49

In this episode, we're joined by Jen Amos. Jen found podcasting in summer 2019 as a way to work through bouts of loneliness and mild depression. She had recently moved from San Diego, CA (her home of 20+ years) to now …

105. Eleanor Frith: Stories from the Psych Ward

February 8th, 2021

53:56

In this episode, we're joined by Eleanor Frith. Eleanor is a teacher, podcaster and suicide survivor. After suffering a work-related breakdown, Eleanor became suicidal and made an attempt on her life in the autumn of …

104. Time to Talk Day: The Power of Small

February 3rd, 2021

59:13

In this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas. 

In this episode, we …

103. Stephannie Weikert: How to Make Peace with Stress

February 1st, 2021

1:01:26

In this episode, we're joined by Stephannie Weikert. Stephannie is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. …

102. Lisa Gumieniuk: From Chaos to Clarity: Transforming Stress to Wellbeing

January 27th, 2021

53:15

In this episode, we're joined by Lisa Gumieniuk. Lisa helps people go from Chaos to Clarity, transforming stress, anxiety, and overwhelm to Wellbeing, Calm, Clear minds and bodies. Lisa has worked towards finding …

101. Brenden Kumarasamy: MasterTalk: How to Master the Art of Public Speaking and Communication

January 25th, 2021

48:24

In this episode, we're joined by Brenden Kumarasamy. Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven …

100. Celebrating 100 Episodes: Looking Back and Moving Forwards

January 20th, 2021

49:29

In this episode, we're celebrating reaching a massive milestone on the podcast, 100 episodes! Thank you to all of our amazing guests over the past 100 episodes and to all of you for listening and supporting the show. 

99. What Would You Suggest? Strategy Round Up 6

January 18th, 2021

58:56

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

98. Sam Unglo: A Brother’s Promise

January 13th, 2021

52:52

In this episode, we're joined by Sam Unglo. Sam is the author of The Murder of Innocence: The Truth about Sexual Abuse and the Catholic Church. He is …

97. Marsha Gleit: The Happiness Whisperer: On the Importance of Self-Care

January 11th, 2021

58:46

In this episode, we're joined by Marsha Gleit. Marsha is a speaker, entrepreneur, and professional life coach. After 30 years of working in C-suite positions, she found her passion for helping others grow in their …

96. Harry Uddoh: On Relational Dynamics: How to Have Deeper and More Meaningful Romantic Relationships

January 6th, 2021

49:09

In this episode, we're joined by Harry Uddoh. Harry is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep …

95. Ingrid Jansen from The Declutter Hub: Decluttering to Create Space in Your Home and Your Mind

January 4th, 2021

1:06:02

In this episode, we're joined by Ingrid Jansen from the Declutter Hub. Lesley and Ingrid are two Professional Organisers and Declutterers from the UK who pride themselves on promoting a fun and enjoyable decluttering …

94. Alison Donaghey: On Worthiness and Reclaiming Your Worth

December 30th, 2020

1:00:15

In this episode, we're joined by Alison Donaghey. Alison is an international best-selling author, successful entrepreneur since 2000, and host of a …

93. Mark Hernandez: Energetics for Wellbeing

December 28th, 2020

51:07

In this episode, we're joined by Mark Hernandez. Mark is the owner and founder of People and Pets Energetics.  He is a Holistic Practitioner that …

92. Terry McDougall: Self-Love is the Ultimate Reward

December 23rd, 2020

48:08

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more …

91. Janine Wirth: Understanding Trauma & Letting Go of Unresolved Emotional Baggage

December 21st, 2020

48:32

In this episode, we're joined by Janine Wirth. Janine, aka "the trauma whisperer", is an internationally recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping …

90. Jennifer Moore: Empathic Mastery: From Emotional Hot Mess to Thriving Success

December 16th, 2020

52:35

In this episode, we're joined by Jennifer Moore. Author of Empathic Mastery, Energy Healer and Master Trainer for EFT International, Jennifer supports empathic, creative women. Born from a long line of world-class …

89. Alison Blackler: How to Make Sense of Your Life: The Importance of Self-Awareness

December 14th, 2020

1:06:43

In this episode, we're joined by Alison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and …

88. Lisa Erickson: Energetically Healing from Sexual Trauma

December 9th, 2020

44:13

In this episode, we're joined by Lisa Erickson. Lisa is an energy worker specializing in chakra manifestation, kundalini awakening, women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment …

87. Dr Craig Springer: Developing Intimacy for More Meaningful Relationships

December 7th, 2020

48:18

In this episode, we're joined by Dr Craig Springer. Craig is a clinical psychologist and licensed as a practicing psychologist in New York and New …

86. Angela Marshall: Knowing, Loving and Fulfilling Yourself

December 2nd, 2020

58:25

In this episode, we're joined by Angela Marshall. Angela is a motivational presenter, bestseller author, creative content consultant, ex-NFL wife and …

85. Amanda Webster: Solving Your Own Happiness Puzzle

November 30th, 2020

1:03:23

In this episode, we're joined by Amanda Webster. Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents …

84. Michelle Myrick: Turning on Your Inner Light: Living a Life that Excites You

November 25th, 2020

1:02:11

In this episode, we're joined by singer, songwriter, artist and coach Michelle Myrick. Michelle was born and raised at Cape Pine Lighthouse in Newfoundland, Canada and currently lives in Norway. She has been a  musician …

83. What Would You Suggest? Strategy Round Up 5

November 23rd, 2020

49:04

In this episode, we look back over the past 15 or so episodes to share the top tips that our amazing guests have shared with us. 

We'll be hearing …

82. Tori Ames: Anorexia - Not Just for Young Women - a Middle Aged Woman Finding Her Own Path for Recovery

November 18th, 2020

1:20:07

In this episode, we're joined by Tori Ames. Tori shares with us her story of treatment resistant depression and anorexia. 

In this episode, we …

81. Sam Mitchell and Gina Mitchell: Autism Rocks and Rolls

November 16th, 2020

1:01:18

In this episode, we're joined by Sam Mitchell and Gina Mitchell. Sam runs the amazing Autism Rocks and Rolls podcast. On his podcast Sam, a teenager …

80: Chris Millet: Make More Music: On Music Therapy

November 11th, 2020

1:14:22

In this episode, we're joined by Chris Millett, MM MT-BC. Chris has has been practicing as a board-certified music therapist since January 2014. Chris is the founder of Make More Music, LLC and the Make More Music …

79: Chandler Walker: The Six Pillars of Wellness

November 9th, 2020

34:34

In this episode, we're joined by Chandler Walker. Chandler is a Biochemist focused on human metabolism and the gut-brain connection. He helps people …

78. Allen Klein: Finding Positivity in Troubling Times

November 4th, 2020

50:45

In this episode, we're joined by Allen Klein. Allen is an award-winning author and speaker who shows audiences worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient …

77. Micha Goebig: Overcoming Perfectionism and Imposter Syndrome - The Role of Unlearning

November 2nd, 2020

43:51

In this episode, we're joined by Coach, Speaker and Author Micha Goebig. Micha is an efficient, pragmatic and solution-driven coach and shares that …

76. Depression: On Self-Stigma and Trying to Find Balance

October 28th, 2020

41:59

In this rare (nowadays) solo episode, Hannah reflects on her journey with depression. Hannah has lived with depression for over a decade. This has …

75. Leah Spasova: Unconditional Love and Respect and Building Healthy Relationships

October 26th, 2020

54:00

In this episode, we're joined by Social Psychologist Leah Spasova. Leah specialises in sex and relationships education for adults. She is the Founder …

74: Khara Croswaite Brindle: Perfectionism and the Path to Wellness

October 21st, 2020

50:05

In this episode, we're joined by Khara Croswaite Brindle, a mental health therapist and entrepreneur who is passionate about giving people aha …

73. Ann Allen: Understanding Grief and Loss and their Impact on Mental Health

October 19th, 2020

44:18

In this episode, we're joined by the amazing Ann Allen. As an advocate for real and honest recovery from grief, Ann has a very unique approach (not therapy) that gets her clients “unstuck” and back into their lives, …

72: Rachel Smets: Awaken Your Confidence to Create Your Freedom Lifestyle

October 14th, 2020

31:41

In this episode we're joined by Clarity coach, 2xTEDx speaker, Bestselling author, YouTuber and online course creator Rachel Smets. Rachel helps …

71. Bill MacPhee: To Cry a Dry Tear: A Journey of Hope and Recovery with Schizophrenia

October 12th, 2020

59:48

In today's episode of the podcast, we're joined by author, speaker and Recovery Expert Bill MacPhee. Bill's childhood passion for swimming led him at the age of 19 to the South China Sea where he began a promising …

70. ST Rappaport: On Relationships and Creative Journal Expressive Arts

October 7th, 2020

49:49

In today's podcast episode we're joined by ST Rappaport. ST is a Relationship Photographer and Creative Journal Expressive Arts Coach. ST loves people and loves understanding the way people work. Best of all she loves …

69. Adam Mendler: Developing a Winning Mindset

October 5th, 2020

52:00

In this episode of the podcast, we're joined by Adam Mendler. Adam is the CEO of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries: Beverly Hills Chairs, the leading seller …

68. Shiggi Pakter: On Suicide Bereavement

September 30th, 2020

1:31:19

*Trigger Warning* - Mention of means of suicide

In this episode, we're joined again by Shiggi Pakter, Audio Content Producer & DJ, who shares with us her experience of suicide bereavement - losing her Mum to …

67. Visa Shanmugam: On Radical Self Love and Learning to Trust Your Intuition

September 28th, 2020

55:25

In this episode, we're joined by Mindset Transformation Coach, Speaker and Writer Visa Shanmugam. Visa is the founder of Becoming You LLC. She specializes in helping busy, professional women reach their highest …

Birthday Bonus

September 25th, 2020

4:58

It's our 1st Birthday today! So Hannah has dropped in with a quick bonus birthday message.

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66. William Graper: Styling your Life

September 23rd, 2020

53:17

In this episode, we're joined by Life and Style Coach and Celebrity Fashion Stylist William Graper. We often hear that a beautiful life starts from …

65. Strategy Round Up 4

September 21st, 2020

1:00:59

In this episode we bring you the top tips from the previous 15 episodes. Dip in when you're looking for inspiration and practical ideas to give your wellbeing a boost.

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64. Leanne Matthews: On Sex Positivity in Sex Education

September 16th, 2020

1:45:38

This week is sexual health week so we're joined by Sex Positivity Advocate Leanne Matthews to discuss all things sex, sex education and sex-positivity.

Leanne is passionate about this topic and currently training to …

63. One Starfish: Suicide Discussion Panel

September 14th, 2020

1:16:07

*Trigger Warning* - Mention of means of suicide   

Thursday 10th September was World Suicide Prevention Day 2020, a day each year where organisations from around the world come together to raise awareness of suicide and …

62: Lindsay Preston: Becoming an Unstoppable Woman

September 9th, 2020

51:20

In today's episode, we're joined by Life Coach and Mindset Expert Lindsay Preston. Lindsay is a wife, a mom of two, and a multi-certified life coach …

61: Lee Chambers: On Designing Your Life, From Sleep to Work, to Work For You

September 7th, 2020

1:02:05

In this episode, we're joined by Environmental Psychologist and Wellbeing Consultant Lee Chambers. Lee is, in many ways, a renegade of an …

60: Beryl Crosher-Segers: On Healing, Mental Health and Growing Up Under Apartheid

September 2nd, 2020

1:03:54

In our 60th episode we're joined by amazing author Beryl Crosher-Segers. Beryl is the author of the bestselling A Darker Shade of Pale: a memoir of apartheid South African about life during apartheid. In her 2018 …

59: Robert Crown: Suffering Ends When Awakening Begins

August 31st, 2020

55:01

In this episode we're joined by Award Winning Author Robert Crown. After living through the experiences described in his Award Winning book, Suffering Ends When Awakening Begins, Robert succeeded in breaking the …

58: Nikole Stanfield: Recognising and Escaping from Burnout

August 26th, 2020

57:11

In this episode, we're joined by Intuition Coach Nikole Stanfield from Intuition Coaching. Sometimes it can be really hard to tell if the things we …

57: Estelle California: The Importance of Finding Your Voice and Claiming Your Name

August 24th, 2020

39:05

To know Estelle's story is to understand the inextinguishable fire burning in her music. Like a phoenix rising from the ashes , Estelle has taken the perilous ascent from rock bottom, and used the story of her life to …

56: Tracey Maxfield: Escaping The Rabbit Hole and Helping Our Young People Do the Same

August 19th, 2020

1:07:54

Tracey Maxfield is a retired nurse with over 36 years’ experience in gerontology, mental health, and dementia care. Tracey experienced her first …

55: Luana Ribeira: Stop Self-Sabotaging and Find Your Own Path to Fulillment and Success

August 17th, 2020

1:29:20

In this episode of the podcast, we’re joined by Luana Ribeira, bestselling author, speaker and orchestrator of daring publicity campaigns. Luana helps coaches and entrepreneurs to connect with a larger audience. With …

54: Marilyn Redmond: On Spiritual Counselling and Healing

August 12th, 2020

1:09:01

In this episode of the podcast, we’re joined by Marilyn Redmond. Marilyn’s holistic health counselling combines over 50 years in education with more …

53: David Essel: The Importance of Accountability

August 10th, 2020

1:00:04

In this episode of the podcast, we're joined by David Essel M. S. O.M.,  number one best-selling author, counsellor, master life coach,  international speaker and minister whose mission is to positively affect 2 million …

52: Lexis Sharde: Life Coaching Comedians

August 5th, 2020

49:18

In this episode, we're joined by the amazing Lexis Sharde. Lexis found a passion for public speaking during her time at the University of Oregon as a …

51: David Roylance: Introduction to Buddhist Teachings and Meditation

August 3rd, 2020

1:13:21

In this week's episode we're joined by David Roylance. David is a dedicated practitioner and Teacher of Gotama Buddha’s teachings who has been part of the Thai community since 2001. He visited Thailand for the first …

50: International Friendship Day: The Health Benefits of Friendships

July 29th, 2020

1:55:50

This Thursday 30th July is International Friendship Day so we’re marking the occasion with a special episode. Hannah sits down for a personal chat …

49: Strategy Round Up 3

July 27th, 2020

43:32

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We always try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your …

48: Jen Sugermeyer: Learning to Love Yourself

July 22nd, 2020

40:23

In this episode of the Psykhe podcast, we’re joined by author, speaker and coach, Jen Sugermeyer. Jen, a Virginia native, is now a truck driving, Texan that lives with her cat, Booger, in the great city of Dallas.  For …

47: Dr Feyi Obamehinti: On Healing from Trauma

July 15th, 2020

1:33:38

In this episode of the Psykhe podcast, we’re joined by author, speaker and Minister, Dr Feyi Obamehinti. Feyi is passionate about helping, equipping and serving people. As an educational expert, Feyi uses her expertise …

46: Psychedconvos: On Emotional Abuse

July 8th, 2020

48:44

In this episode of the Psykhe podcast, we’re joined by Laura and Nicole from the Psychedconvos podcast. Through their Psyched Framework they offer …

45: Racial Injustice and Mental Health: with Sheila Kay and Tamuri Richardson

July 6th, 2020

1:06:15

In this bonus episode of the Psykhe podcast, we welcome back two friends of the show. We’re joined by Tamuri Richardson, Motivational Speaker, Coach, …

44: Alexis Jane: Confidence is Non-Negotiable

July 1st, 2020

52:31

In this episode of the Psykhe podcast, we’re joined by uplifting and inspiring coach and best selling author Alexis Jane who specialises in helping women stand in their power. She helps online influencers go from …

43: Sheila Kay: On Post-Traumatic Stress Disorder

June 24th, 2020

1:09:06

In this episode of the Psykhe podcast, we’re joined by Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.

Sheila shares her experience with PTSD and how her first book, a memoir titled PTSD …

42: Claudia Carballal: Yoga, Ayurveda and Holistic Self-Care

June 17th, 2020

1:16:39

In this episode of the Psykhe podcast, we’re joined by Claudia Carballal, Life Coach, Registered Yoga Teacher, Certified Ayurveda Health Counsellor and Founder of Inner Wellbeing.

Claudia started out as a Lawyer but …

41: Tamuri Richardson: Why Focusing On Yourself Is So Important

June 10th, 2020

41:44

In this episode of the Psykhe podcast, we’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on …

40: Heather Rider: High Functioning Anxiety

June 3rd, 2020

37:05

In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist.

Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when …

39: Sarah Griffiths: On Holistic Healing and Narcissism

May 27th, 2020

49:35

In this episode of the Psykhe podcast, we’re joined by abuse and trauma expert Sarah Griffiths.

Sarah’s unique holistic healing approach is drawn …

38: Tiffany Mensah: On Childhood Domestic Violence

May 20th, 2020

50:31

In this episode of the Psykhe podcast, we’re joined by author and advocate Tiffany Mensah.

Tiffany shares her experience of childhood domestic …

37: Tokencarnie from Redhead Runaway: On Gender Fluidity

May 17th, 2020

2:11:12

In this episode of the Psykhe podcast, we’re joined by Tokencarnie.

We hear about Token’s experience of leaving a toxic relationship and moving across the country - quite a distance in the US, and entering a new …

36: Nicole Isler: Sensitivity is your Superpower

May 13th, 2020

1:19:38

In this episode of the Psykhe podcast, we’re joined by the amazing Nicole Isler.

Nicole is all about helping sensitives to appreciate the unique …

35: Trav Bell: Tick It Before You Kick It

May 6th, 2020

1:06:24

In this episode of the Psykhe podcast we’re joined by Trav Bell. Trav is the bucket list guy and he shares his bucket list philosophy with us. His 12 step Mind bucketlist blueprint helps people to find and experience …

34: Tony Loyd: What's Your Personal Best?

April 29th, 2020

47:42

In this episode of the Psykhe podcast we’re joined by Tony Loyd. Tony is a leadership development expert, bestselling author and podcast host who shares with us how he has moved through a dark period of depression to …

33: Eddy Rodriguez: Spread the Smile

April 22nd, 2020

51:57

In this episode of the Psykhe podcast we’re joined by Eddy Rodriguez. Eddy is a mindset expert and bestselling author who shares with us how he has moved through some challenging experiences - drug addiction, the loss …

32: Natalie Kristina: Multiple Sclerosis Warrior

April 20th, 2020

1:13:35

In this episode of the Psykhe podcast we welcome back Natalie Kristina who was our first ever guest in episode 2 of the show. 

In a special bonus …

31: Strategy Round up 2

April 17th, 2020

52:09

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We also try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your …

30: Joy White Peacock Woman: Experience Joy

April 15th, 2020

43:05

In this episode of the Psykhe podcast Hannah is joined by Joy White Peacock Woman. Joy shares her experience of multiple brain injuries, near death …

29: Craig Inzana: Overcoming Addiction

April 8th, 2020

1:09:42

In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he …

28: Danny Koordi: Screwed up Moments

April 1st, 2020

54:25

In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and …

27: Sheree Martines: Living with Bipolar Disorder

March 30th, 2020

56:15

In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with …

26: Alex Olabarria: Why Give Up, Get Up

March 25th, 2020

50:05

In this episode of the Psykhe podcast we are joined by Alex Olabarria, founder of Why give up, Get up to talk about living with chronic health conditions, re-evaluating your dreams and making the most of life. Alex has …

25: Ashtyn Pharis: Movement for Mental Wellbeing

March 18th, 2020

1:00:42

In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and …

24: Belinda Farrell: Ho'oponopono and the Art of Forgiveness

March 11th, 2020

59:14

In this episode of the Psykhe podcast we are joined by Belinda Farrell, Reconnective Healing Practitioner and Huna Consultant to talk about …

23: Tiffany Yelverton: Self Pleasure and Orgasms

March 9th, 2020

50:21

In this episode of the Psykhe podcast we are joined by Sexinista Tiffany Yelverton to talk about pleasure, orgasms and how powerful they can be for …

22: Henry Johnstone: On Men's Mental Health

March 4th, 2020

1:05:24

In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men's coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host. 

In this episode we discuss men's …

21: Cassie Pigg: On Postpartum Mental Health

February 26th, 2020

1:03:46

In this episode of the Psykhe podcast we are joined by the fantastic Cassie Pigg, founder of The Real Mom Stuff. 

In this episode we discuss postpartum depression, postpartum anxiety and postpartum psychosis. Cassie …

20: Random Acts of Kindness

February 19th, 2020

17:58

In this solo episode of the Psykhe podcast Hannah offers a reminder of the importance of being kind and asking twice if your loved ones are ok. As …

19: Jess Critchlow: The Importance of Soft Skills

February 12th, 2020

1:16:16

In this episode  of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn't …

18: Time to Talk Day

February 6th, 2020

37:47

In this special bonus episode for Time to Talk day we're joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to …

17: Hannah Hassler: Unleash Your Creativity

February 5th, 2020

51:16

In this episode of the Psykhe podcast we are joined by Hannah Hassler, founder of Rorschach your reality and the soon to be launched Niche Playground. In this episode we discuss creativity, finding your niche, …

16: Changing Habits

January 29th, 2020

37:57

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on …

15: Kam Knight: Mastering Your Mind Mayhem

January 22nd, 2020

1:04:21

In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the 'Mind Guy' to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our …

14: Strategy Round Up 1

December 18th, 2019

48:17

In the final episode of season one of the Psykhe podcast we look back on the previous episodes and share the top take away tips from each episodes. 

13: Year Review and 2020 Intentions

December 11th, 2019

49:31

In this episode of the Psykhe podcast Hannah reviews her 2019 and sets intentions for 2020. Why not complete your own year review and set intentions …

12: Joy

December 4th, 2019

23:17

In this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in.

Follow our host, …

11: Burnout

November 27th, 2019

58:55

In this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel …

10: Anna-Marie Watson: Movement and Being in Nature

November 20th, 2019

1:49:33

In this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the …

9: MaKenzie Costley: Nutritional Freedom

November 13th, 2019

1:03:42

In this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image …

8: Psykhe Update

November 11th, 2019

17:34

It's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week …

7: Mikala Stainer: Conversation with My Sister

November 6th, 2019

1:10:00

In this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the …

6: Sarah Jane Perrett: Vulnerability

October 30th, 2019

1:24:05

In this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living …

5: Hannah Stainer: Getting to Know Me

October 23rd, 2019

37:32

In this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week …

4: Mindset

October 16th, 2019

39:36

In this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset. 

Follow …

3: Do Something

October 9th, 2019

28:30

In this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain.

Follow our …

2: Natalie Kristina: Desire Doula and Relationship Renegade

October 2nd, 2019

1:02:46

In this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, …

1: It Starts With Why

September 25th, 2019

31:34

Welcome to the first episode of the Psykhe podcast!

In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and …

Trailer

August 22nd, 2019

0:43

The Psykhe Podcast talks about all things mindset and mental wellbeing. We're launching in September so stay tuned for more info. 

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