Psykhe Mental Wellbeing Podcast

In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over …

In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own …

In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense …

In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. …

In this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental …

In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the …

We don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜

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In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. …

In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older …

In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in …

In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past …

In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families …

We're still taking a pause from our usual content and today Hannah is dropping in to share some thoughts on pausing, connecting, listening and allowing.

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Today we're not releasing a full episode, just this quick check in with Hannah and a reminder to check in with yourself and give yourself what you …

In this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of …

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• …

In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty …

In this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She …

In this episode, we're joined by Brittany Mc Enteggart. Brittany is a trauma survivor turned author and advocate, who is using her experiences to …

In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has …

In this solo episode, Hannah reflects on dealing with the unexpected. It is an unexpected solo episode after a guest missed their interview time. How …

In this episode, we're joined by Lindsey Cassell. Lindsey is a Money Coach who helps 20 somethings grow their money through investing so they can …

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need …

In this episode, we're joined by Richard Capriola. Richard has been a mental health and substance abuse counselor for over two decades. He recently …

In this episode, we're joined by Jo Howarth. Jo is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she …

In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life.  She is a life coach in …

In this episode, we're joined by Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what …

In this episode, we're joined by Chris Laureano, B.A., CPS. Chris has been in the Peer Support field since 2015 and has been Certified as a Peer Specialist in the State of Massachusetts since 2016. Throughout his life …

In this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you …

In this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in …

In this episode, we're joined by Charles Collins. Charles is a best-selling author of the LifeCraft book series available on Amazon, producer of the …

In this episode, we're joined by Gillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, …

In this episode, we're joined by Debi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up …

In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, …

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host! 

Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that …

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• …

In this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After …

In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding …

In this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy.

In this …

In this episode, we're joined by Jo Rawbone. Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always known that she was different from a lot of her peers, friends and …

In this episode, we're joined by Paul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would …

In this episode, we're joined by JR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking after university in 2004 and in 2015 got into the financial planning …

In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income.

In this episode, we …

In this solo episode, Hannah shares some thoughts on the importance of allowing ourselves to experience life to the full. Sometimes we need to give …

In this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of …

In this episode, we're joined by Aryo Falakrou. An author, an inventor, and a Home designer, with over 34 years of progressive experience in architectural and interior designs, Aryo has helped almost 1000 clients put …

In this episode, we're joined by Sunil Godse. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how …

In this episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their …

In this episode, we're joined by Jeff Siegel, M.Ed.. Jeff empowers people to heal their mind-body troubles and take better care of themselves -- because if you don't care for your health, no one else will do it for you. …

In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.

After overcoming burnout and …

In this solo episode, Hannah shares her thoughts in the run-up to her wedding and reflections afterwards. 

In this episode, we explore:

• authenticity

In this episode, we're joined by Cynthia Hayes. Cynthia has been preparing her whole life to write The Big Ordeal. She learned the basics of …

In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded …

In this episode, we're joined by Madelaine Claire Weiss (MBA, BCC, LICSW). Madelaine is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, Life Coach who helps high …

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• …

In this episode, we're joined by Natsune Oki. Natsune is the host of LifeUpEducationTV, the author of the book called "The Game Of Self Domination," and the managing director of an international project management …

In this episode, we're joined by Tammy Whalen-Blake, a personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to …

In this episode, we're joined by Dr. Dorian Mintzer. With 50 years of clinical experience, Dr. Dorian (aka Dori) Mintzer is a speaker, experienced therapist, retirement transition, money, relationship, and executive …

In this episode, we're joined by Melody, the creator and host of the Study Break Podcast. Study Break is a teen podcast that strives to amplify teen …

*Trigger Warning* - Mention of suicide

This week (21st June 2021) was Men's Health Week and the focus this year was on men's mental health. We were joined by some amazing guests for a discussion around men's mental …

In this episode, we're joined by Amy Corey. Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very …

In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental …

In this episode, we're joined by Dr. Shani Fox. 

One out of two men and one out of three women will encounter cancer firsthand in their lifetime, and all of us know someone who’s had to meet the challenge of cancer. …

In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & …

In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different …

In this episode, we're joined by Alicia Trautwein. Alicia is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and …

In this episode, we're joined by Hem Kesav. Hem is a Self Love coach, she supports individuals to find their inner brilliance and to create an inner road map to deep love and care.  She empowers people to understand the …

In this episode, we're joined by Philippa Constable, founder of We Mean Biz. We Mean Biz is the brainchild of Philippa Constable, the well known networking skills expert and founder of the acclaimed Women Mean Biz …

In this episode, we're joined by Nate Jones. Nate is a podcaster and inspirational speaker. In October 2019 Nate launched the Lifetips Podcast on Anchor, where he discusses important topics that affect our everyday …

In this episode, we're joined by Sarah Matyjasik of SMpower. After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the …

In this episode, we're joined by Emotional Wellbeing Coach Rosie Withey. Rosie has spent her whole life on and around horses: competing, training and …

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• …

In this episode, we're joined by Doug Sands. Doug is a consulting hypnotist who helps adventurous people all over the world overcome fear and …

In this episode, we're joined by the Laughing Lovebugs, Lauren and Alik who are a husband and wife team of Certified Laughter Yoga Leaders. They are the Laughter Professionals. In laughter yoga we combine laughter …

In this episode, we're joined by Jasmin Terrany. Jasmin holds two Master’s Degrees from Columbia University and is the inventor of Life Therapy™, a …

In this episode, we're joined by Clare Davis. Clare's passion is to help leaders and middle managers build and support their teams when they have mental health concerns. She has been delivering mental health keynotes …

In this episode, we're joined by Sarah Thacker. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is …

In this episode, we're joined by Padma Gordon. Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Author of “Being Together: …

In this episode, we're joined by Sue Thomas. For most of her life, Sue has had a love of food and fitness!

In her 20’s she started to really understand how food helped her to fuel her body and have boundless energy when …

In this episode, we're joined by Keith R Wilson. Keith has worked with people who have hurt and been hurt by others for over thirty years as a therapist in Rochester, NY. He is the author of The Road to Reconciliation: …

In this episode, we're joined by Elana (rhymes with Nirvana)Davidson. Elana is an Emotional Health and Happiness coach and the Best-Selling Author of …

In this episode, we're joined by Joey Dumont. During his career as an advertising executive in San Francisco, Joey led business development teams for nearly two decades.  He also served as an Executive Producer on The …

In this episode, we're joined by Will Foley. Will is a singer, songwriter, podcaster & mental health advocate from the Capital Region of New …

In this episode, we're joined by Samantha Lane. Samantha is a time management guru, with past work in public relations, higher education, and wellness. In 2014, she experienced a life-changing surgery that shifted her …

In this episode, we're joined by Kimberly Spencer. Kimberly is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of …

In this episode, we're joined by Dane Dormio. Dane is a martial artist and Mindbody Mastery Mentor. Since his first spiritual awakening in 2004, he has dedicated his life to understanding the secrets of flow states and …

In this episode, we're joined by Chana Mason. Chana works with clients and students around the world, guiding them to clarify a vision for their …

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• …

In this episode, we're joined by Katherine Jansen-Byrkit, MPH, LPC. Katherine received her Master’s in Public Health from the University of …

In this episode, we're joined by Epiphany Jordan. Epiphany is a caregiver and nurturer by nature and profession. From running a guesthouse to hosting large events to managing busy executives’ lives, she brings humor, …

In this episode, we're joined by Rachel Moore, LMFT. Rachel is a psychotherapist based in San Diego, California. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and supports California's …

In this episode, we're joined by Lyn Delmastro-Thomson. Lyn is an energy medicine practitioner, speaker, and author of You Are Not Your Diagnosis. She

In this episode, we're joined by Neil Firszt. Neil is an author, life coach, workshop presenter, public speaker, blogger, YouTube video creator guy, and founder of BeHigherBeings. "A few years ago, when I hit rock …

In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and …

In this episode, we're joined by Harry Sherwood. Harry's dedication to following his heart led him to travel the world. Over the last decade, he …

In this episode, we're joined by Mandy Gefle, BScN, RN. Mandy is a Licensed Holistic Nutrition Practitioner and owner of Pura Vida Nutrition, who …

In this episode, we're joined by Kevin Rose. As a Manual Therapist for twenty-five years, Kevin has logged over 35,000 hours of clinical practice …

In this episode, we're joined by Michael Apostol. Prior to beginning his undergraduate studies, Michael decided that he wanted to pursue a career in …

In this episode, we're joined by Jen Amos. Jen found podcasting in summer 2019 as a way to work through bouts of loneliness and mild depression. She had recently moved from San Diego, CA (her home of 20+ years) to now …

In this episode, we're joined by Eleanor Frith. Eleanor is a teacher, podcaster and suicide survivor. After suffering a work-related breakdown, Eleanor became suicidal and made an attempt on her life in the autumn of …

In this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas. 

In this episode, we …

In this episode, we're joined by Stephannie Weikert. Stephannie is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. …

In this episode, we're joined by Lisa Gumieniuk. Lisa helps people go from Chaos to Clarity, transforming stress, anxiety, and overwhelm to Wellbeing, Calm, Clear minds and bodies. Lisa has worked towards finding …

In this episode, we're joined by Brenden Kumarasamy. Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven …

In this episode, we're celebrating reaching a massive milestone on the podcast, 100 episodes! Thank you to all of our amazing guests over the past 100 episodes and to all of you for listening and supporting the show. 

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In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• …

In this episode, we're joined by Sam Unglo. Sam is the author of The Murder of Innocence: The Truth about Sexual Abuse and the Catholic Church. He is …

In this episode, we're joined by Marsha Gleit. Marsha is a speaker, entrepreneur, and professional life coach. After 30 years of working in C-suite positions, she found her passion for helping others grow in their …

In this episode, we're joined by Harry Uddoh. Harry is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep …

In this episode, we're joined by Ingrid Jansen from the Declutter Hub. Lesley and Ingrid are two Professional Organisers and Declutterers from the UK who pride themselves on promoting a fun and enjoyable decluttering …

In this episode, we're joined by Alison Donaghey. Alison is an international best-selling author, successful entrepreneur since 2000, and host of a …

In this episode, we're joined by Mark Hernandez. Mark is the owner and founder of People and Pets Energetics.  He is a Holistic Practitioner that …

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more …

In this episode, we're joined by Janine Wirth. Janine, aka "the trauma whisperer", is an internationally recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping …

In this episode, we're joined by Jennifer Moore. Author of Empathic Mastery, Energy Healer and Master Trainer for EFT International, Jennifer supports empathic, creative women. Born from a long line of world-class …

In this episode, we're joined by Alison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and …

In this episode, we're joined by Lisa Erickson. Lisa is an energy worker specializing in chakra manifestation, kundalini awakening, women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment …

In this episode, we're joined by Dr Craig Springer. Craig is a clinical psychologist and licensed as a practicing psychologist in New York and New …

In this episode, we're joined by Angela Marshall. Angela is a motivational presenter, bestseller author, creative content consultant, ex-NFL wife and …

In this episode, we're joined by Amanda Webster. Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents …

In this episode, we're joined by singer, songwriter, artist and coach Michelle Myrick. Michelle was born and raised at Cape Pine Lighthouse in Newfoundland, Canada and currently lives in Norway. She has been a  musician …

In this episode, we look back over the past 15 or so episodes to share the top tips that our amazing guests have shared with us. 

We'll be hearing …

In this episode, we're joined by Tori Ames. Tori shares with us her story of treatment resistant depression and anorexia. 

In this episode, we …

In this episode, we're joined by Sam Mitchell and Gina Mitchell. Sam runs the amazing Autism Rocks and Rolls podcast. On his podcast Sam, a teenager …

In this episode, we're joined by Chris Millett, MM MT-BC. Chris has has been practicing as a board-certified music therapist since January 2014. Chris is the founder of Make More Music, LLC and the Make More Music …

In this episode, we're joined by Chandler Walker. Chandler is a Biochemist focused on human metabolism and the gut-brain connection. He helps people …

In this episode, we're joined by Allen Klein. Allen is an award-winning author and speaker who shows audiences worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient …

In this episode, we're joined by Coach, Speaker and Author Micha Goebig. Micha is an efficient, pragmatic and solution-driven coach and shares that …

In this rare (nowadays) solo episode, Hannah reflects on her journey with depression. Hannah has lived with depression for over a decade. This has …

In this episode, we're joined by Social Psychologist Leah Spasova. Leah specialises in sex and relationships education for adults. She is the Founder …

In this episode, we're joined by Khara Croswaite Brindle, a mental health therapist and entrepreneur who is passionate about giving people aha …

In this episode, we're joined by the amazing Ann Allen. As an advocate for real and honest recovery from grief, Ann has a very unique approach (not therapy) that gets her clients “unstuck” and back into their lives, …

In this episode we're joined by Clarity coach, 2xTEDx speaker, Bestselling author, YouTuber and online course creator Rachel Smets. Rachel helps …

In today's episode of the podcast, we're joined by author, speaker and Recovery Expert Bill MacPhee. Bill's childhood passion for swimming led him at the age of 19 to the South China Sea where he began a promising …

In today's podcast episode we're joined by ST Rappaport. ST is a Relationship Photographer and Creative Journal Expressive Arts Coach. ST loves people and loves understanding the way people work. Best of all she loves …

In this episode of the podcast, we're joined by Adam Mendler. Adam is the CEO of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries: Beverly Hills Chairs, the leading seller …

*Trigger Warning* - Mention of means of suicide

In this episode, we're joined again by Shiggi Pakter, Audio Content Producer & DJ, who shares with us her experience of suicide bereavement - losing her Mum to …

In this episode, we're joined by Mindset Transformation Coach, Speaker and Writer Visa Shanmugam. Visa is the founder of Becoming You LLC. She specializes in helping busy, professional women reach their highest …

It's our 1st Birthday today! So Hannah has dropped in with a quick bonus birthday message.

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In this episode, we're joined by Life and Style Coach and Celebrity Fashion Stylist William Graper. We often hear that a beautiful life starts from …

In this episode we bring you the top tips from the previous 15 episodes. Dip in when you're looking for inspiration and practical ideas to give your wellbeing a boost.

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This week is sexual health week so we're joined by Sex Positivity Advocate Leanne Matthews to discuss all things sex, sex education and sex-positivity.

Leanne is passionate about this topic and currently training to …

*Trigger Warning* - Mention of means of suicide   

Thursday 10th September was World Suicide Prevention Day 2020, a day each year where organisations from around the world come together to raise awareness of suicide and …

In today's episode, we're joined by Life Coach and Mindset Expert Lindsay Preston. Lindsay is a wife, a mom of two, and a multi-certified life coach …

In this episode, we're joined by Environmental Psychologist and Wellbeing Consultant Lee Chambers. Lee is, in many ways, a renegade of an …

In our 60th episode we're joined by amazing author Beryl Crosher-Segers. Beryl is the author of the bestselling A Darker Shade of Pale: a memoir of apartheid South African about life during apartheid. In her 2018 …

In this episode we're joined by Award Winning Author Robert Crown. After living through the experiences described in his Award Winning book, Suffering Ends When Awakening Begins, Robert succeeded in breaking the …

In this episode, we're joined by Intuition Coach Nikole Stanfield from Intuition Coaching. Sometimes it can be really hard to tell if the things we …

To know Estelle's story is to understand the inextinguishable fire burning in her music. Like a phoenix rising from the ashes , Estelle has taken the perilous ascent from rock bottom, and used the story of her life to …

Tracey Maxfield is a retired nurse with over 36 years’ experience in gerontology, mental health, and dementia care. Tracey experienced her first …

In this episode of the podcast, we’re joined by Luana Ribeira, bestselling author, speaker and orchestrator of daring publicity campaigns. Luana helps coaches and entrepreneurs to connect with a larger audience. With …

In this episode of the podcast, we’re joined by Marilyn Redmond. Marilyn’s holistic health counselling combines over 50 years in education with more …

In this episode of the podcast, we're joined by David Essel M. S. O.M.,  number one best-selling author, counsellor, master life coach,  international speaker and minister whose mission is to positively affect 2 million …

In this episode, we're joined by the amazing Lexis Sharde. Lexis found a passion for public speaking during her time at the University of Oregon as a …

In this week's episode we're joined by David Roylance. David is a dedicated practitioner and Teacher of Gotama Buddha’s teachings who has been part of the Thai community since 2001. He visited Thailand for the first …

This Thursday 30th July is International Friendship Day so we’re marking the occasion with a special episode. Hannah sits down for a personal chat …

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We always try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your …

In this episode of the Psykhe podcast, we’re joined by author, speaker and coach, Jen Sugermeyer. Jen, a Virginia native, is now a truck driving, Texan that lives with her cat, Booger, in the great city of Dallas.  For …

In this episode of the Psykhe podcast, we’re joined by author, speaker and Minister, Dr Feyi Obamehinti. Feyi is passionate about helping, equipping and serving people. As an educational expert, Feyi uses her expertise …

In this episode of the Psykhe podcast, we’re joined by Laura and Nicole from the Psychedconvos podcast. Through their Psyched Framework they offer …

In this bonus episode of the Psykhe podcast, we welcome back two friends of the show. We’re joined by Tamuri Richardson, Motivational Speaker, Coach, …

In this episode of the Psykhe podcast, we’re joined by uplifting and inspiring coach and best selling author Alexis Jane who specialises in helping women stand in their power. She helps online influencers go from …

In this episode of the Psykhe podcast, we’re joined by Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.

Sheila shares her experience with PTSD and how her first book, a memoir titled PTSD …

In this episode of the Psykhe podcast, we’re joined by Claudia Carballal, Life Coach, Registered Yoga Teacher, Certified Ayurveda Health Counsellor and Founder of Inner Wellbeing.

Claudia started out as a Lawyer but …

In this episode of the Psykhe podcast, we’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on …

In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist.

Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when …

In this episode of the Psykhe podcast, we’re joined by abuse and trauma expert Sarah Griffiths.

Sarah’s unique holistic healing approach is drawn …

In this episode of the Psykhe podcast, we’re joined by author and advocate Tiffany Mensah.

Tiffany shares her experience of childhood domestic …

In this episode of the Psykhe podcast, we’re joined by Tokencarnie.

We hear about Token’s experience of leaving a toxic relationship and moving across the country - quite a distance in the US, and entering a new …

In this episode of the Psykhe podcast, we’re joined by the amazing Nicole Isler.

Nicole is all about helping sensitives to appreciate the unique …

In this episode of the Psykhe podcast we’re joined by Trav Bell. Trav is the bucket list guy and he shares his bucket list philosophy with us. His 12 step Mind bucketlist blueprint helps people to find and experience …

In this episode of the Psykhe podcast we’re joined by Tony Loyd. Tony is a leadership development expert, bestselling author and podcast host who shares with us how he has moved through a dark period of depression to …

In this episode of the Psykhe podcast we’re joined by Eddy Rodriguez. Eddy is a mindset expert and bestselling author who shares with us how he has moved through some challenging experiences - drug addiction, the loss …

In this episode of the Psykhe podcast we welcome back Natalie Kristina who was our first ever guest in episode 2 of the show. 

In a special bonus …

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We also try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your …

In this episode of the Psykhe podcast Hannah is joined by Joy White Peacock Woman. Joy shares her experience of multiple brain injuries, near death …

In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he …

In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and …

In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with …

In this episode of the Psykhe podcast we are joined by Alex Olabarria, founder of Why give up, Get up to talk about living with chronic health conditions, re-evaluating your dreams and making the most of life. Alex has …

In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and …

In this episode of the Psykhe podcast we are joined by Belinda Farrell, Reconnective Healing Practitioner and Huna Consultant to talk about …

In this episode of the Psykhe podcast we are joined by Sexinista Tiffany Yelverton to talk about pleasure, orgasms and how powerful they can be for …

In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men's coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host. 

In this episode we discuss men's …

In this episode of the Psykhe podcast we are joined by the fantastic Cassie Pigg, founder of The Real Mom Stuff. 

In this episode we discuss postpartum depression, postpartum anxiety and postpartum psychosis. Cassie …

In this solo episode of the Psykhe podcast Hannah offers a reminder of the importance of being kind and asking twice if your loved ones are ok. As …

In this episode  of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn't …

In this special bonus episode for Time to Talk day we're joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to …

In this episode of the Psykhe podcast we are joined by Hannah Hassler, founder of Rorschach your reality and the soon to be launched Niche Playground. In this episode we discuss creativity, finding your niche, …

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on …

In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the 'Mind Guy' to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our …

In the final episode of season one of the Psykhe podcast we look back on the previous episodes and share the top take away tips from each episodes. 

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In this episode of the Psykhe podcast Hannah reviews her 2019 and sets intentions for 2020. Why not complete your own year review and set intentions …

In this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in.

Follow our host, …

In this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel …

In this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the …

In this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image …

It's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week …

In this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the …

In this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living …

In this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week …

In this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset. 

Follow …

In this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain.

Follow our …

In this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, …

Welcome to the first episode of the Psykhe podcast!

In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and …

The Psykhe Podcast talks about all things mindset and mental wellbeing. We're launching in September so stay tuned for more info. 

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