Proudly ADHD at work and in business

In this episode I am speaking with Melissa Doman, MA, Author of Yes, You Can Talk About Mental Health at Work (Here’s Why And How To Do It Really Well).

We talk about mental health in the workplace and why now more than …

Discussing the hormonal fluctuation's impact on ADHD and women is one of the most important episodes I have recorded on the Proudly ADHD Podcast.  Conversations on this topic need to continue and be amplified.   

I …

Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state, all we can do is be on guard, be defensive and look for ways to …

In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy.  I knew that this method of therapy was going to be effective and I have always been a huge …

ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest Brendan Mahan, host of ADHD Essentials Podcast and ADHD Coach.  

“Is it the Fish or the …

check out our signature program www.greatadhdreset.com

It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth.   He is so damn relatable and lays down some serious truth …

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent.  

Yakini Pierce is a mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in …

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith

I had the pleasure of speaking with Shawn Smith, M.Ed., CCC about ADHD, ASD and his personal journey …

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. 

In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of …

In this episode, Coach Cathy shares an update on the podcast and some personal reflections on her journey as a coach and mental health advocate. She also offers some tips and insights on how to stay motivated and …

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification …

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD.   

This is a …

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic …

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk about his encounters with suicidal thoughts and how faith saved him, why he views his …

• In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about …

In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with ADHD have a higher sense of justice? What does the evidence tell us? Tune in to find out.

In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are the impediments to achieving these connections? Why bother? We answer these questions and …

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about: 

• Her late-in-life diagnosis of ADHD, barriers to …

In this episode, we explore the topic of confidence: 

• What is confidence? Where does it actually come from? How growing up with ADHD might affect us …

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50.   There is so much compassion and raw honestly in his story.  I encourage you to listen to the entire …

In this episode, I talk with Jeff Copper - ADHD & Attention Coach,  we bring the Coaches’ point of view on ADHD medication. 

• At first, Jeff …

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with ADHD have many …

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times where my impulsivity …

In this episode, I share the 5th discipline of self-mastery: Authenticity.  My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are …

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood.  I am delighted to share this inspiring, and candid conversation with you.  

My guest Heather Ann was diagnosed early in life, she …

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.  

If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and …

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0.  We do a deep …

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat.

I hope you are …

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis.

I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through …

In this episode, I am introducing the second principle of self-mastery "acceptance"

I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a …

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations.

I am excited to do a deep dive into this …

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall …

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my …

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can …

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt …

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional …

We all can agree that there is no shortage of productivity, task management, personal routine apps!

But did you know about this one app that is designed with the ADHD brain wiring in mind and makes routines come to life …

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during …

Today, we’re discussing:

-How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT …

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both partners have ADHD.

My …

One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support.

Even though …

There are three representations of ADHD

• Combined Presentation: if enough symptoms of both criteria inattention and hyperactivity-impulsivity were …

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing …

A mini update

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have …

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also …

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and know that it aligns with our goals we can become focused, even …

Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique brain neurology. For …

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how …

One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier said than done, and this is a skill that does not come naturally. So how can we sharpen …

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and …

It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of "should I take meds …

Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing …

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much stress and anxiety for us.

In this episode, I wanted to share a few …

Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Executive Functions and …

There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's …

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance.

One of the common themes that I come across …

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from …

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is about truly mastering …

There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⁠⠀

My ADHD is:⁠⠀

1. holding me back from living my …

If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing business ventures …

How do you manage to stay on track when the shinny new ideas/projects come knocking on your door?

I used to get in the trap of getting derailed often when I was in corporate life and sometimes it worked out and other …

In this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to really understand what's …

In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada.

He shares his story of late in life diagnosed with …

In this episode, I speak with my family physician Dr. R. Tao. We discuss ADHD diagnosis/assessment, especially in adults. I felt it was important …

This episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s and do some …

What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had when I was diagnosed and I now see it come up often in the ADHD community online.
In this …

It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the first book that I picked …

In this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. InventiveLabs is a research lab and business incubator that helps people with learning …

In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the workplace. they often want to know if they can be themselves – you know --bring their best …

Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad ready cause you …

In this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Candidates with Dyslexia, ADHD, or Autism With Inclusive Companies That Assess Skills, …

In this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties.  
More importantly what she shares is how she went about creating awareness/acceptance of ADHD in her workplace …

**This is an audio recording of a recent Linked-in Video Post**
This content is intended for HR and Team Leaders 
When we work with business function leaders to build ADHD literacy, they often want to know how to actually …

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happiness or fulfillment. …

In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of uncertainty. 

In this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon. 
She shares how she moved from up the corporate …

This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. 
She shares with me her …

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement.  It was a great …

In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gut can have a direct impact on the brain.    
Did you know that your gut is considered your …

Most adults with ADHD have experienced the impact of their brain at work.  Some have lost jobs, impulsively resigned or never really landed the best …

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed:

The reoccurring ADHD challenge that they see in their clients
The one ADHD issue that they are working through now
One …

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD.  These 4 stages are there for a reason to help us ease into our next phase of transformation.  Be it moving past a diagnosis, …

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move forward.   
…

In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now coaches elite athletes of the future. He taps into his creative side with modeling and …

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you.  You may want to relisten to this episode a few times as I share a lot in it.  Discover the hidden …

Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business.  Boredom can slow us down in …

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain …

When we let go of the outcome and focus on the present we can manage our emotions in difficult times.  In this episode, I talk about how I learned …

In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing …

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. 
During this podcast, I share tips, stories and few simple ways on how to think about time, feel about …

In this episode, I share my thoughts and emotions around my late in life diagnosis.  I have come to be friends with my ADHD brain since my diagnosis …

In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com).  We cover holistic nutrition to optimize our brain to …

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is impacted. 
During this podcast I review the 6 influencers that you …