Cover art for podcast Prosperity Kitchen Podcast with Gemma McCrae

Prosperity Kitchen Podcast with Gemma McCrae

277 EpisodesProduced by Gemma McCraeWebsite

Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With celebrity interviews, expert interviews, advice segments, live coaching and "Ask Gemma" there is everything you need to keep entertai… read more

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

277_PK_277__Help! My Partner is Messy

December 7th, 2023

29:19

In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 …

276_PK_276__How to Love the Chores You Hate

October 23rd, 2023

13:22

In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or …

275_PK_275 The Ultimate Public Speaking Hack

September 14th, 2023

17:16

In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when …

274_PK_274 Help, I'm Pregnant and Depressed

June 13th, 2023

39:09

In today's podcast, Help, I'm pregnant and depressed - Is this normal? I talk to Ali Jane Selwyn about her depression during her early stages of pregnancy. I also talk about my depression during both of my pregnancies.

272_PK_272_ I Hate My Job What Do I Do?

March 28th, 2023

17:21

In today's podcast, I Hate My Job What Do I Do? I give you practical advice as to what you need to do if you hate your job but simply can't see a way to leave. I've notice that a majority of my clients to date in 2023 …

271_PK_271_15 Tips to Declutter Your Home for Instant Luck

March 3rd, 2023

25:27

In today's podcast, 15 Tips to Declutter Your Home for Instant Luck, I explain why decluttering your home is so important. I can personally vouch to the fact that decluttering shifts out the bad energy and makes room …

270_PK_270_ Solve Your Insomnia with Dr Lindsay Browning

January 20th, 2023

56:14

I

In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you …

269_PK_269_ 10 Free Life Changing Habits (I'm Serious)

January 9th, 2023

29:28

In today's podcast:10 Free Life Changing Habits (I'm Serious), i'm going to give you 10 habits, that will change your life. Im serious. These 10 habits are easy to adopt, free and will almost instantly boost the quality …

268_PK_268__3 Steps to Banish Your Limiting Beliefs Now

December 12th, 2022

23:31

In today's podcast, 3 Steps to Banish Your Limiting Beliefs Now, I give you a powerful exercise I use in my Life Coaching Clinic to help clients …

267_PK_267__Getting Pregnant Naturally Over 40 PART 2

September 26th, 2022

48:48

In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. …

266_PK_266__13 Steps to Banish Your Imposter Syndrome

September 7th, 2022

1:02:34

In today's podcast, 13 Steps to Banish Your Imposter Syndrome, I give you 13 steps to work through to help you banish your imposter syndrome forever. These are the 13 steps I use in my coaching clinic and they are …

265_PK_265__The 25 Ultimate Personal Development Questions to Ask Yourself

September 5th, 2022

9:57

In todays podcast, The 25 Ultimate Personal Development Questions to Ask Yourself, I'm going to give you 25 purposefully designed questions to help …

264_PK_264__6 Powerful Ways to Beat Anxiety

June 29th, 2022

21:48

In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we …

263_PK_263__ Children's Eating Disorders Explained

June 20th, 2022

1:17:17

In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her …

262_PK_262__How To Be A Good Boss

April 19th, 2022

14:23

In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give …

261_PK_261__How Anyone Can Dress To Impress

February 2nd, 2022

31:31

Welcome to today's podcast: How Anyone Can Dress to Impress with the wonderful stylist Caroline Dallas, owner of Luna Boutique. I got her on the …

260_PK_260__ The Best Things in Life Are Free!

February 2nd, 2022

29:29

In today's podcast, The Best Things in Life Are Free, I'm going to give you 10 things you can do right now, FREE things that are going to make you feel good. As in really content. I gave this topic a lot of thought …

259_PK_259__ One Small Step: A Professional Tip to Achieve Anything

January 6th, 2022

13:07

Welcome to today's podcast: One Small Step:Professional Tip to Achieve Anything. In the podcast I give you a technique that I roll out time and time …

258_PK_258__ How To Survive Being a New Mum Over 40

November 29th, 2021

21:54

In today's podcast, I discuss how to survive being a new mum over 40. We're a growing a breed and let's be honest, after years of being footloose and fancy free, it can come as a shock to experience motherhood for the …

257_PK_257__ Don't Fill the Conversational Silence Gap

November 1st, 2021

9:31

Welcome to today's podcast: Don't Fill The Silence Gap, today I'm going to talk about why staying silent is one of the most powerful ways to display …

256_PK_256__ 7 Proven Ways To Increase Your Luck Now!

June 21st, 2021

14:14

In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm …

255_PK_255__ How Do The People In Your Life Make You Feel?

June 1st, 2021

14:45

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.

254_PK_254__ How Do You Make People Feel?

May 24th, 2021

12:56

Welcome to today's podcast: How Do You Make People Feel?

In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but …

253_PK_253__ Could You Be Dyslexic?

May 11th, 2021

22:18

Welcome to today's podcast: Could You Be Dyslexic?

If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic …

252_PK_252__When Life Seems Dark Here is What To Do

April 26th, 2021

18:04

Welcome to today's podcast: When Life Seems Dark This Is What To Do.

I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future …

251_PK_251__How to Beat ME with Dr Sarah Myhill

April 13th, 2021

47:49

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS).

It's one of the most unrecognised conditions in …

250_PK_250__Over 40 and Involuntary Childless - How I've Thrived Regardless

March 25th, 2021

37:20

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive …

249_PK_249__ The Life Coaches Secret Weapon: Routine

March 15th, 2021

15:46

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine.

Routines work, because they ensure that you get stuff done.

There is …

248_PK_248__ The Life Coaches Secret Weapon: Discipline

February 25th, 2021

13:01

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE.

Discipline …

247_PK_247__ The Life Coaches Secret Weapon: Map It Out

February 15th, 2021

17:04

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.

My client’s successes have been phenomenal and their ability …

246_PK_246__ The Life Coaches Secret Weapon: Baby Steps

February 1st, 2021

13:07

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients.

My client’s successes have been phenomenal and their ability …

245_PK_245__Getting Pregnant Naturally Over 40 PART 1

January 18th, 2021

42:19

  www.prosperitykitchen.co.uk   In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. …

244_PK_244__ If You're Going To Do Something, Do It Properly

January 4th, 2021

7:53

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which …

243_PK_243__ How to Love What You Hate Doing

December 21st, 2020

9:43

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do.

We all have to do things we don't want to do but have …

242_PK_242__The Magic Formula for Confidence with Michelle Thole.

December 6th, 2020

30:06

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence.

So, grab …

241_PK_241___ Fertility for Over 40's Series: Medical Herbalist

November 23rd, 2020

1:20:27

In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist,  I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40.

To quote …

240_PK_240___ Fertility for Over 40's Series: Reflexology

November 10th, 2020

43:42

In today's podcast, Natural Fertility For Over 40's Series: Reflexology,  I talk to Leonie Remington, founder of LKR Therapies all about how …

239_PK_239___ Fertility for Over 40's Series: Abdominal Massage

October 27th, 2020

39:14

In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage,  I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. …

238_PK_238___ Fertility for Over 40's Series: Meditation

October 12th, 2020

43:11

In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute …

237_PK_237___ Fertility for Over 40's Series: Hypnotherapy

September 28th, 2020

13:41

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your …

236_PK_236___ Natural Fertility for Over 40's Series: Nutrition

September 21st, 2020

35:21

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) …

235_PK_235___ Natural Fertility For Over 40's Series: Acupuncture

September 14th, 2020

1:02:34

In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for …

234_PK_234___ Are You An Empath with Guest Host, Verity Smith

September 7th, 2020

36:15

In today's podcast, we have Guest Host, Verity Smith talking about being an Empath.

Are you one? If you're super sensitive to people and situations …

233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae

August 31st, 2020

20:43

In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my …

232_PK_232___ How Meditation Changed My Life with Maude Hirst

August 24th, 2020

37:45

Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude …

231_PK_231___ Meditate: 3 Super Simple Ways: Part 2

August 17th, 2020

17:24

In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds.

I've taken the 2 meditations from my book: Meditate: 10 …

230_PK_230___ Meditate: 3 Super Simple Ways: Part 1

August 10th, 2020

26:05

In today’s podcast: Meditate: 3 Super Simple Ways: Part 1,  I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.

I've taken the 3 meditations from my book: Meditate: 10 Simple …

229_PK_229___ Banish Your Limiting Beliefs for Good

August 3rd, 2020

15:28

In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs?

 

228_PK_228___ Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 2

July 27th, 2020

11:17

In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is …

227_PK_227___Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 1

July 20th, 2020

13:53

In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job …

226_PK_226___ Kick Ass At Work - Lesson 8 - E-mail Management

July 13th, 2020

12:50

In today's podcast: Kick Ass At Work - Lesson 8 - E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail …

225_PK_225___How To Leave Your Job To Start Your Own Business

June 29th, 2020

36:32

Welcome to today's podcast: How To Leave Your Job To Start Your Own Business with Nicki James. In the podcast Nicki talks about how she left her paid job and set up her own business. She takes you through her journey on …

224_PK_224___Public Speaking Made Easy with Sonal Dave

June 15th, 2020

47:26

Welcome to today's podcast: Public Speaking Made Easy with Sonal Dave, the UK's only female Asian Celebrant and Toastmaster. In the podcast Sonal gives you lots of advice on how to improve your public skills. Not one to …

223_PK_223___ Kick Ass At Work - Lesson 7 - Calendar Management

June 8th, 2020

13:51

In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising …

222_PK_222___ Banish Negative Thinking with Dr Lynda Shaw

June 1st, 2020

32:36

Welcome to today's podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it's possible to change a life time of negative thinking using Neuroplasticity.

221_PK_221___ Kick Ass At Work – Lesson 6 – Take Frequent Breaks

May 25th, 2020

13:41

In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally …

220_PK_220___PR for Small Business On Zero Budget with Natalie Trice

May 18th, 2020

48:32

Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO …

219_PK_219__ Kick Ass At Work – Lesson 5– Saying No.

May 11th, 2020

12:37

In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done!  Saying no is difficult. But could this be the …

218_PK_218___ Kick Ass At Work – Lesson 4– Do Not Disturb

May 4th, 2020

9:27

In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done!

If you want to …

217_PK_217___Kick Ass At Work – Lesson 3– Most Important Task

April 27th, 2020

6:06

In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve.

This forms Lesson 3, in a series of lessons …

216_PK_216___ Kick Ass At Work – Lesson 2 – Plan Your Week

April 20th, 2020

10:40

In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm …

215_PK_215___ Kick Ass At Work – Lesson 1 – The Friday To Do List

April 13th, 2020

2:46

In today's podcast: Kick Ass At Work - Lesson 1 - Friday To Do List. I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons …

214_PK_214___ I Quit My High-Flying Job to Start a Wellness Retreat with Celia Gaze.

April 6th, 2020

47:06

Welcome to today's podcast: I Quit My High-Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness …

213_PK_213___ Personal Development Plan – Empowerment with Gemma McCrae

March 30th, 2020

9:43

In today’s podcast, Personal Development Plan - Empowerment, I'm talking to you about the final stage of the creation of your personal development plan. If you've just clicked onto this then you need to go back and …

212_PK_212___ Personal Development Plan – Clarity with Gemma McCrae

March 23rd, 2020

12:34

In today's podcast: Personal Development Plan - Clarity, I'm talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan.

If you've just clicked onto this then …

211_PK_211___ How To Thrive on Failure with Kirsty Tippett

March 16th, 2020

28:56

Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure, but how to thrive from it!

210_PK_210___ Personal Development Plan – The Analysis with Gemma McCrae

March 9th, 2020

20:53

In today's podcast: Personal Development Plan Analysis, I'm talking to you about stage 1 of the creation of your personal development plan. A what? Yup a Personal Development Plan. In a nutshell over four podcasts, I'm …

209_PK_209___The Career Blues - When To Change Paths with Natalia Bojanic: PART 2

March 2nd, 2020

33:21

Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we follow on from the discussion I had with …

208_PK_208___ The Career Blues - When To Change Paths with Natalia Bojanic: PART 1

February 24th, 2020

34:32

Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us …

207_PK_207___Personal Development Plan Introduction with Gemma McCrae

February 17th, 2020

15:40

In today's podcast: Personal Development Plan Introduction, I'm talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It's not. …

206_PK_206___ Ultimate Motivation Tips with Verity Smith

February 10th, 2020

37:22

Welcome to today's podcast: Ultimate Motivation Tips with Verity Smith

In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally …

205_PK_205___ To Do List Mini Series – Method 5 – Gemma McCrae

February 3rd, 2020

14:34

In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of.
Because it's good - that I do …

204_PK_204___ To Do List Mini Series – Method 4 – Linda Davies Carr

January 27th, 2020

28:56

Welcome to today's podcast: To Do List Mini Series: Method 4 with Linda Davies Carr.  She advocates a hand-written list every day with no more than three tasks - especially for women in their 40s where they may have …

203_PK_203___ To Do List Mini Series – Method 3 – Ryan Jackson

January 20th, 2020

33:06

Welcome to today's podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can …

202_PK_202___ To Do List Mini Series – Method 2 – Emma Jefferys

January 13th, 2020

38:31

Welcome to today's podcast: To Do List Series: Method 2 with Emma Jefferys. In the podcast, Emma takes us through her method called Action Planning! …

201_PK_201___ To Do List Mini Series – Method 1 – Sara Liyanage

January 6th, 2020

33:46

To kick 2020 off with a bang we're bringing you a To Do List Mini Series!!!



Yes, a mini-series all on To Do Lists.



Eh? What? Why?



Well there are soooooo many ways to do a To Do List, so I decided to speak to …

200_PK_200___Welcome to 3 Days To A Better You 2020 - Day 3 with Gemma McCrae

December 31st, 2019

10:16

Welcome to 3 Days To A Better You 2020 - Day 3 with Gemma McCrae, a 3 part mini-series that's going to kick start your 2020 like nothing else!

I'm serious by the way. Deadly serious. Over the last 3 podcasts, I've given …

199_PK_199___Welcome to 3 Days To A Better You 2020 - Day 2 with Gemma McCrae

December 30th, 2019

12:52

Welcome to 3 Days To A Better You 2020 - Day 2 with Gemma McCrae

Welcome to Day 2 of 3 Days To A Better You.

Last week we covered Day 1 – Don’t Have Don’t Want.

This is Day 2 – Do Less Do More.

Clarity or rather …

198_PK_198___Welcome to 3 Days To A Better You 2020 - Day 1 with Gemma McCrae

December 23rd, 2019

18:07

A 3-part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the next 3 podcasts, I'm going to bring you exercises that you can do that are going to bring you …

197_PK_197___ 10 Easy Steps To Change Your Life Now

December 16th, 2019

6:57

In today's podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will …

196_PK_196___ How to Survive Christmas with Sue Tappenden Part 2

December 9th, 2019

23:16

In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and …

195_PK_195___ Top 10 Tips for Coping with Christmas After a Break Up

December 2nd, 2019

10:46

In today's podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up.  As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are …

194_PK_194___How to Survive Christmas with Sue Tappenden: PART 1

November 25th, 2019

33:30

In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and …

193_PK_193___The Top 5 Signs You're On The Wrong Life Path

November 18th, 2019

11:30

In today's podcast, The Top 5 Signs You're On The Wrong Life Path, I go into the details of firstly how you know you're on the right life path and then I go into the details of The Top 5 Signs You're On The Wrong Life …

192_PK_192___Mindfulness for Kids with Mihaela Berciu

November 11th, 2019

44:44

In today’s podcast I talk to Mihaela Berciu all about mindfulness for kids. Why it’s good for them and how to encourage them to do it. We also …

191_PK_191___The Most Powerful Motivators I Know

November 4th, 2019

9:48

In today's podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the key to your success. …

190_PK_190___ House Plants for Idiots with Emma Sibley

October 28th, 2019

40:44

In today's podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses what's …

189_PK_189___Why and How You Listen to Your Gut Instinct

October 21st, 2019

17:15

In today's podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is …

188_PK_188___How Everyone Can Dress to Feel Awesome by Style Guru Helen Venables

October 14th, 2019

48:53

In today’s podcast, I talk to Helen Venables, MD of House of Colour on how to use style and clothes to help you feel awesome! Helen began her working …

187_PK_187___Why You Shouldn't Moan About Your Partner

October 7th, 2019

14:33

In today's podcast I tell you Why You Shouldn't Moan About Your Partner. Now for some, this is going to seem like a virtually impossible feat!! But …

186_PK_186___How I Survived Cancer by Changing my Life with Dani Binnington

September 30th, 2019

55:06

In today’s podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. At the age of 33 (and with 3 kids aged under 4), Dani was diagnosed with an aggressive form of …

185_PK_185___Vagina Steaming for Fertility with Gemma McCrae

September 23rd, 2019

11:33

In today's podcast, Vagina Steaming for Fertility with Gemma McCrae, I give you the full DETS on what vagina steaming is (also called Yoni Steam), …

184_PK_184___Food Is Your Medicine with Julie Silver

September 16th, 2019

56:38

In today's podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine. We talk about the common mistakes she …

183_PK_183___5 of the Best Smoothies for Health

September 9th, 2019

14:00

There is a lot of debate over the health benefits of smoothies and also the health benefits of smoothies over juices.   Although I'm not a …

182_PK_182___Herbal Remedies for Every Ailment with Medical Herbalist Pamela Spence

September 2nd, 2019

1:12:50

In today's podcast I talk to Medical Herbalist Pamela Spence all about the herbal remedies that you and I can use at home to treat ourselves at home! For literally everything…..One of my favourite podcasts to date.

181_PK_181___How To Make Passive Income Now with Lisa Johnson

August 26th, 2019

50:31

In today's podcast I talk to the "Passive Income Queen" herself, Lisa Johnson all about passive income and more importantly how you the listener can start making some money ASAP and more importantly what you need to do.

180_PK_180___Ultimate Easy Passive Income Stream with Caroline Domanska

August 19th, 2019

47:32

In today's podcast I bring back the fab Money Mindset Coach, Caroline Domanska to talk about passive income the one easy passive income stream that …

179_PK_179___How to Make Extra Money with Gemma McCrae.

August 12th, 2019

36:43

In today's podcast, I'm going to tell you How to Easily Make Extra Money.  I'm going to give you 30ish suggestions in total. Why ? Because Clients come for coaching because they want to change their lives, but one of …

178_PK_178___Passive Income Made Easy with the Disruptive Entrepreneur Rob Moore.

August 5th, 2019

54:39

In today's podcast I talk to The Disruptive Entrepreneur himself, Rob Moore all about how anyone, I mean ANYONE can make passive income. Rob is the author of 8 Best Selling books including Start Now, Get Perfect Later …

177_PK_177___How To Fill In LinkedIn For Ultimate Success with Victoria McLean

July 29th, 2019

1:03:06

In today’s podcast, I talk to CEO of City CV, Victoria McLean all about How To Fill In LinkedIn For Ultimate Success. Victoria, literally goes into the detail, step by step, on how you need to fill in LinkedIn to help …

176_PK_176___19 Ultimate Tips to Help You Find Your Dream Career with Gemma McCrae Part Three

July 21st, 2019

15:19

This is the third and final installment of 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide …

175_PK_175___How to Thrive After Being Fired with Stacey Wilkinson

July 15th, 2019

46:27

In today’s podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment …

174_PK_174___19 Ultimate Tips to Help You Find Your Dream Career with Gemma McCrae Part two

July 8th, 2019

13:44

In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful …

173_PK_173___19 Ultimate Tips to Help You Find Your Dream Career with Gemma McCrae Part one

July 1st, 2019

16:15

In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful …

172_PK_172___Aggressive v Assertive Which Are You with Gemma McCrae

June 24th, 2019

20:09

In today's podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE.  Why do I think this is important? Well, I’ve come across so many people, who are incorrectly branded as aggressive, …

171_PK_171___How to Find Your True Career Calling with John Lees

June 16th, 2019

53:38

In today's podcast I talk to John Lees, one of the UK’s best-known career strategists on how to find your true career calling when you don't have a clue.

170_PK_170___The Top 5 Signs That You Need To Change Your Job Now with Gemma McCrae

June 10th, 2019

7:50

In today's podcast, I give you The Top 5 Signs That You Need To Change Your Job Now! When I say "TOP” I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ.

169_PK_169___How To Leave A Job To Open Your Own Business with Ruth Kudzi

June 3rd, 2019

46:24

In today's podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business, even when you have financial commitments or debt. It's going to make you feel …

168_PK_168___20 Signs That You Need To Change Your Life with Gemma McCrae

May 27th, 2019

12:58

In today's podcast, I identify 20 Signs That You Need To Change Your Life. It's extremely easy to become stuck in rut isn't it? You're busy with life, so busy, that you overlook the fact that something needs to change. …

167_PK_167___Everything You Need To Know About the Menopause with Dr Shahzadi Harper

May 20th, 2019

54:48

In today's podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it's a corker. Put it this way, did you realise …

166_PK_166___What is a Life Coach with Gemma McCrae

May 13th, 2019

14:12

In today's podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don't do!

165_PK_165___The Science Behind Affirmations with Sarupa Shah

May 6th, 2019

55:14

In today’s podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and is only one …

164_PK_164___The Reality of the Newborn Baby Stage Part 2

April 29th, 2019

23:40

In today's podcast, I continue building on my blog post of the same name and explain the reality of having a new born baby. As in what actually …

163_PK_163___The Reality of the Newborn Baby Stage

April 21st, 2019

29:47

In today's podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the …

162_PK_162___New Born Baby Stage and How to Survive with The Luna Hive

April 15th, 2019

49:46

In today's podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey and hope it helps you. We give you lots n lots of …

161_PK_161___How to Get Your Baby to Sleep with The Sleep Nanny – Lucy Shrimpton

April 8th, 2019

57:07

In today's podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you're a parent suffering from lack of sleep, Lucy probably has the …

160_PK_160___Anxiety with Psychiatrist Dr Sarkhel

April 1st, 2019

1:16:26

In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It's a long podcast but trust me it's worth it.  …

159_PK_159___Law of Attraction to Attract Money with Nick Davies

March 25th, 2019

1:13:59

In today's podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. We talk about everything and anything to do with Law of …

158_PK_158___Money Mindset Attracting More Money with Caroline Domanska

March 18th, 2019

55:25

In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're …

157_PK_157___Episode 10 - Declutter Series – The Bathroom

March 15th, 2019

16:32

In today's podcast, I take you through a guided declutter of a bathroom. It's one of my favourite rooms to declutter because it’s soooooo easy to do …

156_PK_156___Episode 9 - Declutter Series – Kids Play Room / Stuff

March 14th, 2019

13:14

In today's podcast, I tackle kid’s stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it?  Then one day you look round and your house has …

155_PK_155___Episode 8 - Declutter Series – Wardrobe Part 2

March 13th, 2019

9:00

This is the 2nd part of the wardrobe declutter whereby I give you valuable tips on how to maintain a neat wardrobe FOREVER! Plus, tips on how to shop more productively.

154_PK_154___Episode 7 - Declutter Series – Wardrobe Part 1

March 12th, 2019

11:20

In today's podcast (part 1 of a 2-part podcast) I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure …

153_PK_153___Episode 6 - Declutter Series – Bedroom

March 11th, 2019

14:39

In today's podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possible be. It obviously also needs to be conducive to a good night’s sleep. …

152_PK_152___Episode 5 - Declutter Series – Study

March 8th, 2019

19:55

In today's podcast I give you a guided declutter of your study. If you get your study decorated beautifully, decluttered and practical to use, then …

151_PK_151___Episode 4 - Declutter Series – Dining Room

March 7th, 2019

11:33

In today's podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, …

150_PK_150___Episode 3 - Declutter Series – Kitchen

March 6th, 2019

10:57

In today's podcast I give you a guided declutter of your kitchen. The kitchen is a room that is often over looked when it comes to Decluttering. But …

149_PK_149___Episode 2 - Declutter Series – Hallway

March 5th, 2019

12:46

In today's podcast I give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, …

148_PK_148___Episode 1 - Declutter Series – Introduction Instructions

March 4th, 2019

30:03

In today's podcast I kick off a 10-day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I'm going to guide you step …

147_PK_147___The Importance of Knowing Your Career Personality with Psychologist Jivan Dempsey

February 28th, 2019

1:00:07

In today's podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it's so important. If you want to …

146_PK_146___Imposter Syndrome with Success Coach, Jody Shields.

February 27th, 2019

45:36

In today's podcast, I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. We go into depth on this topic and she gives her tips for overcoming the feeling …

145_PK_145___How To Overcome the Fear of Public Speaking with Janey Lee Grace

February 26th, 2019

47:26

In today's podcast I talk to BBC Radio 2 presenter, Janey Lee Grace about how to overcome that fear of public speaking. We go into great depth on this topic and Janey gives her amazing top 10 tips on how to overcome the …

144_PK_144___How To Get Back To Work After A Career Break

February 25th, 2019

44:49

In today's podcast I talk to The Return Hub founder, Dominie Moss all about how women can return back to work after a career break. Dominie has 20 years’ experience in the financial sector, having spent 16 years as a …

143_PK_143___3 Tips to get you Promoted with Gemma McCrae

February 18th, 2019

8:17

In today's podcast I give you my top 3 tips for getting you the promotion you deserve!! I'm finding one of the most popular topics I'm covering in my …

142_PK_142___Quick Fixes to Help You Find Love – PART 2

February 13th, 2019

11:51

I'm going to give you Quick Fixes to Help You Find Love - Part 2. In honour of Valentine’s Day this week, in today's podcast I'm going to give you …

141_PK_141___Quick Fixes to Help You Find Love – PART 1

February 11th, 2019

13:20

I'm going to give you Quick Fixes to Help You Find Love - Part 1. In honour of Valentine’s Day this week, in today's podcast I'm going to give you …

140_PK_140___ Do Supplements Work with Immunologist Dr Jenna Macciochi

February 4th, 2019

53:19

In today's podcast I talk to Immunologist, Dr Jenna Macciochi as to whether supplementation really works. it's a cracker of an interview. After doing …

139_PK_139___ The Best 10 Self-Help Books of All Time

January 28th, 2019

26:19

In today's podcast I give you my recommendation for the 10 Best Self-Help books of all time. I found it really hard to whittle the list down to 10, but I was ruthless and put my neck out!! If you’re looking to change …

138_PK_138___ 20 Signs You Need To Change Your Life

January 21st, 2019

18:11

In today's podcast I give you the 20 signs that I believe mean that you need to change your life and I then go on and give you a powerful live …

137_PK_137___ Top 5 Tips For Helping Your Desk Bring You Success!

January 14th, 2019

15:23

In homage of #cleanoffyourdeskday, in today's podcast I'm going to explain why you need to have a clean, tidy and attractive desk and exactly how to do it.

136_PK_136___ How You Can Be The Best Version of Yourself - Part 2

January 8th, 2019

20:40

In part 2 of 2, I give you the final 10 of 20 tips of How You Can Be The Best Version of Yourself you can be. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a …

135_PK_135___ How You Can Be The Best Version of Yourself - Part 1

January 7th, 2019

22:15

In part 1 of 2, I give you the first 10 of 20 tips of How You Can Be The Best Version of Yourself you can. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot …

134_PK_134___The Best Version of Yourself Week – Top 5 Ways To Reinvent Yourself

January 4th, 2019

15:31

In this podcast the 5 of 5, I’m going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to …

133_PK_133___ The Best Version of Yourself Week – Why Your Ideal Self is Ruining Your Life!

January 3rd, 2019

11:54

In this podcast the 4 of 5, I’m going to talk about why your perception of how your ideal life should be is actually ruining your life. Can’t say …

132_PK_132___ The Best Version of Yourself Week – Surrender To Lifes Own Path

January 2nd, 2019

13:04

In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to …

131_PK_131___ The Best Version of Yourself Week – 7 Steps To Remove a Bad Habit

January 1st, 2019

16:07

In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit …

130_PK_130___The Best Version of Yourself Week – 10 Ways To Instantly Be Healthy

December 31st, 2018

26:38

In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of …

129_PK_129___Kick Ass Life - Commandment 12 - Be Considerate with Gemma McCrae

December 17th, 2018

10:57

In the last commandment of the 12, I talk to you about How to Be Considerate.

128_PK_128___Kick Ass Life - Commandment 11 - Be Brave with Gemma McCrae

December 10th, 2018

8:24

To be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do something that …

127_PK_127___ Kick Ass Life - Commandment 10 - Be Compassionate with Gemma McCrae

December 3rd, 2018

8:14

To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards …

126_PK_126___ Yoga Yoga Yoga with Juliet Lundholm

November 26th, 2018

45:23

In today's podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can …

125_PK_125___Kick Ass Life - Commandment 9 - Be Kind with Gemma McCrae

November 19th, 2018

8:45

It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the …

124_PK_124___ Reflexology to Help Insomnia, Anxiety Depression with Malini Sarkhel

November 12th, 2018

28:04

I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today's podcast. She gives us tips of what we can do …

123_PK_123___Kick Ass Life - Commandment 8 - Be Open Minded with Gemma McCrae

November 5th, 2018

8:27

Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut …

122_PK_122___Injury Therapy with Ben Fedrick

October 29th, 2018

44:07

In today's podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the …

121_PK_121___Kick Ass Life - Commandment 7 - No Regrets with Gemma McCrae

October 22nd, 2018

13:14

Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ …

120_PK_120___Energy Healing to Reduce Stress with Lindsay Heath

October 15th, 2018

39:35

In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system …

119_PK_119___Kick Ass Life - Commandment 6 - Integrity with Gemma McCrae

October 8th, 2018

8:11

This is the shortest Commandment but probably the most important! Integrity is one of the main foundations of any decent human being. Without integrity, you don’t have much. Integrity shows commitment, honesty and …

118_PK_118___Easy Ways To Be Environmentally Friendly at Home with EcoBee

October 1st, 2018

35:00

In today's podcast I talk to Phoebe Werrell who is the owner of an environmentally friendly cleaning company called EcoBee. We talk about how we can positively affect the environment from our own homes. She takes us …

117_PK_117___Kick Ass Life - Commandment 5 - Be Patient

September 24th, 2018

11:06

To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, …

116_PK_116___How To Rise Up from Adversity

September 17th, 2018

52:09

I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story …

115_PK_115___Kick Ass Life - Commandment 4 - Choose Your Reactions with Gemma McCrae

September 10th, 2018

15:55

It’s important to choose your reactions because:

  1. It dictates who you are perceived to be.
  2. It’s who you really are.
  3. It can give your personal power 

114_PK_114___Top 10 Tips for Boosting Your Immune System with Dr Jenna Macciochi

September 3rd, 2018

59:21

In today's podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a …

111_PK_111___Kick Ass Life - Commandment 2 - Present Moment Living with Gemma McCrae

August 28th, 2018

9:27

You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.

113_PK_113___Kick Ass Life - Commandment 3 - Productive Comparisons with Gemma McCrae

August 27th, 2018

15:14

Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare …

112_PK_112___The Perfect Posture Why It's So Important with Nicole Parsons

August 20th, 2018

1:03:43

I talk all things posture into today's podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from …

110_PK_110___She's Back Your Guide to Returning To Work with Lisa Unwin

August 6th, 2018

47:23

In this podcast, I talk to "She's Back" author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is the founder of She's Back, a …

109_PK_109___Kick Ass Life - Commandment 1 - Gratitude with Gemma McCrae

July 30th, 2018

18:47

The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude …

108_PK_108___How To Be Resilient at Work with Executive Coach Sarah Perugia

July 23rd, 2018

53:33

I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men.

Sarah is an …

107_PK_107___ Every Foot Care Problem Discussed with Podiatrist Dr Bharti Rajput MBE Part 2

July 16th, 2018

31:28

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing …

106_PK_106___ Every Foot Care Problem Discussed with Podiatrist Dr Bharti Rajput MBE Part 1

July 9th, 2018

45:44

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing …

105_PK_105___ 25 Signs of Subtly Controlled Relationship

July 2nd, 2018

41:34

It can be hard to tell if a relationship is healthy, particularly if it's subtly controlled one. It may be small things here and there but if you …

104_PK_104___ How to Tame our Inner Critic with Jess Baker Part 2

June 25th, 2018

33:31

In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it …

103_PK_103___ How to Tame our Inner Critic with Jess Baker - Part 1

June 18th, 2018

32:35

In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, …

102_PK_102___ How To Deal With Worry with Gemma McCrae

June 11th, 2018

27:58

Are you a worrier? If you're not worrying about something are you worried? Well don't WORRY I've got the perfect podcast for you. In this podcast I …

101_PK_101___Part 2 of Dealing with Depression with Consultant Psychiatrist Dr Sarkhel

June 4th, 2018

50:11

This is part 2 of this amazing interview and in this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a …

100_PK_100___Dealing with Depression with Consultant Psychiatrist Dr Sarkhel

May 28th, 2018

40:50

In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite …

99_PK_099___ How To Fit More Hours Into Your Day with Gemma McCrae

May 21st, 2018

21:42

How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in …

98_PK_098___Being Abused and Being the Abuser with Elisabetta Franzoso

May 14th, 2018

38:21

In this podcast I talk to fellow Life Coach Elisabetta Franzoso about being sexually, physically and mentally abused from the age of 1 and how she later became an abuser herself and how she has healed herself. A …

97_PK_097___10 Quick Steps to STOP Procrastination with Gemma McCrae

May 7th, 2018

15:25

It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? …

96_PK_096___The 10 Happiness Myths That Are Holding You Back with Susana Halonen.

April 30th, 2018

45:35

I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher …

95_PK_095___How To Be Good At Confrontation with Gemma McCrae

April 23rd, 2018

33:12

I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I'm going to take …

94_PK_094___Guided Walking Relaxation Rejuvenation with Esther Nagle

April 16th, 2018

54:25

Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided …

93_PK_093___Free Meditation Retreats

April 9th, 2018

32:11

Following my hugely popular blog post - Free Meditation Retreats, I've decided to spread the love and do a podcast on the same topic, followed by a 5 …

92_PK_092___How To Easily Grow Your Own Fruit n Veg with Sally Nex

April 2nd, 2018

57:45

In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells …

91_PK_091___12 Steps To Stop Loneliness with Gemma McCrae

March 26th, 2018

26:19

In this podcast, I've come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and …

90_PK_090___The Solo Life Expert with Christine Ingall

March 19th, 2018

58:04

In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We …

89_PK_089___Life Changing Magic of a Routine with Gemma McCrae

March 12th, 2018

35:02

In today’s podcast, Gemma explains why having a routine will change your life and provides a step by step guide so you can establish your ideal …

88_PK_088___Small Business Set Up Basics with Gemma McCrae

March 9th, 2018

36:47

If you’re setting up a business and don’t know where to start then this podcast is for you! Gemma takes you through the 7 absolute basic steps you …

87_PK_087___Managing Upwards with Psychologist Richard Boston

March 8th, 2018

56:48

Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In …

86_PK_086___PR for Small Business with Alison Shadrack Brown of Adia PR

March 7th, 2018

45:54

Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she …

85_PK_085___SEO for Small Business with David Ingram of Bring Digital

March 6th, 2018

1:24:26

David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million …

84_PK_084___Online Marketing for Small Business with Social BEE NI

March 5th, 2018

1:15:26

The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She …

83_PK_083___In Depth Interview with Chiropractor Rosie Piercy

February 26th, 2018

49:01

I talk to my Chiropractor, the wonderful Rosie Piercy all about all things chiropractic. We discuss exactly what a Chiropractor actually does, the …

82_PK_082___My Top 10 Tips for Getting Pregnant Naturally for The Over 40's with Gemma McCrae

February 19th, 2018

45:02

I’ve been on a roller coaster fertility journey over the past 3 years. Several miscarriages, unexplained infertility, heartache and anger BUT has …

81_PK_081___Fertility Explained with Dr Gillian Lockwood FRCOG DPhil MA (Oxon)

February 12th, 2018

1:04:03

In this podcast, I talk to one of the UK’s leading fertility experts, Dr Gillian Lockwood on everything fertility. If you’re thinking of getting pregnant, having problems getting pregnant or thinking about getting your …

80_PK_080___2 Steps to Transform Your Life

February 5th, 2018

17:51

In just two super simple steps, I’m going to tell you how you can transform your life. They transformed mine. My shortest podcast to date, but …

79_PK_079___Grief with Dr Marina Lambrou

January 29th, 2018

46:42

In this podcast, Dr Marina Lambrou discusses the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with …

78_PK_078___Feng Shui with Alexandra Lees

January 22nd, 2018

1:10:18

I’ve used Feng Shui principles for a number of years now and I strongly believe it has helped me attract lots of amazing things into my life. It’s the start of 2018 and therefore no better time for you to try Feng Shui …

77_PK_077___Personal Mission Statement Vision Board with Gemma McCrae

January 15th, 2018

40:51

Ready to kick start your 2018? Ready to attract what you want? Then listen to this podcast and I will talk you through how to write your Personal Mission Statement and create a Vision Board to attract what you want in …

76_PK_076___One Year No Beer with Chris Ingram

January 8th, 2018

41:24

Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram who has been on the program successfully …

75_PK_075___Work Life Harmony with Sophie Coulthard

January 1st, 2018

49:48

There isn’t a hotter topic than work life balance right now and with many being constantly “connected” to work virtually it can be hard to escape and find that balance – or harmony as Sophie prefers to call it. Work …

74_PK_074___Instant Happiness (Part 2) with Gemma McCrae

December 28th, 2017

41:52

Following on from the hugely popular Instant Happiness Podcast back in July, I’m providing the second instalment in today’s podcast. In this podcast …

73_PK_073___How to Set Real Goals with UK's leading Life Coach Carole Ann Rice.

December 18th, 2017

33:12

Join me as I talk to the UK's leading life coach, Carole Ann Rice on how to set real goals and why New Year’s Resolutions don’t work! Carole Ann …

72_PK_072___How to Survive Christmas with Gemma McCrae

December 11th, 2017

41:43

Yes, it’s that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier!

71_PK_071___ Body Language Explained with Elizabeth Kuhnke

December 4th, 2017

54:48

The power of body language is phenomenal, particularly if you’re in business. It’s a silent language that if studied properly will unlock the door to …

70_PK_070___ 2018 Goal Setting Made Easy with Gemma McCrae

November 27th, 2017

40:54

2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I'm going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals …

69_PK_069___ Divorce with Family Law Solicitor Emily Crick

November 20th, 2017

1:01:19

If you’re thinking of going through a divorce, or are going through a divorce or know someone who is going through a divorce and want to help them, then this podcast is for you. Emily gives so much advice from how to …

68_PK_068___ Ultimate Sleep Tips from your Insomniac Host Gemma McCrae!

November 13th, 2017

1:01:54

In this podcast, I give you an experiment you can do at home to test if your sleep deprived plus I give you 23 tips n tricks to help you sleep. I can guarantee you will not of heard these ones before!

67_PK_067___ How to Get Your Baby or Toddler to Sleep

November 6th, 2017

50:44

If you’re suffering with poor sleep or maybe you’re new parents or perhaps your toddler is still sleeping in your bed, then this podcast is for you.

 

66_PK_066___13 Tips to Help Heartbreak with Gemma McCrae

October 31st, 2017

53:39

Gemma considers herself a heartbreak veteran! In this podcast, Gemma gives you 13 tips that she knows will make your heartbreak journey a little bit easier. If you’re going through heartbreak, Gemma has got you covered.

65_PK_065___Fitness Week – PT Running Instructor – Karen Burles

October 27th, 2017

39:20

To end fitness week, I talk with my former school friend Karen Burles about women’s fitness. Karen is a PT & Running Instructor and specialises …

64_PK_064___Fitness Week – UK Athletics Running Coach – Alexa Duckworth-Briggs

October 26th, 2017

1:03:43

I talk with Alexa about all things running. If you’re an absolute beginner, all the way through to an experienced runner, Alexa gives you tips and …

63_PK_063___Fitness Week – Personal Trainer – Callum of PAR fit

October 24th, 2017

43:23

I talk with PT Callum Parker of PAR fit all about weight loss, toning, the best exercise classes, diet and a piece of exercise equipment (small) that …

62_PK_062___Fitness Week –PT Group Fitness Instructor Heidi Strickland-Clark

October 23rd, 2017

49:07

I talk with PT and Group Fitness Instructor, Heidi Strickland-Clark all about fitness for the over 40’s. Heidi owns and runs, FastTrack Fit Camp, where her clients range from 40’s all the way through to late 70’s. She …

61_PK_061___Spiritual Week – Psychic Anne Jirsch

October 20th, 2017

1:01:16

In Episode 5 of Spiritual Week, I talk to Psychic to the stars, who was famously endorsed by Paul McKenna, Anne Jirsch. She talks us through how to …

60_PK_060___Spiritual Week – Medical Intuitive, Healer Psychic Medium Samantha Laws O’Brien

October 19th, 2017

36:31

In Episode 4 of Spiritual Week, I talk to Medical Intuitive, Healer & Psychic Medium Samantha O’Brien all about what she does. She talks us through each of gifts, how she uses them, who she can help, where her gifts …

59_PK_059___ Spiritual Week – Psychic, Medium and Healer Michelle Josephine

October 18th, 2017

1:04:35

In Episode 3 of Spiritual Week, I talk to my dear friend Michelle Josephine about her life as a Psychic, Medium and Healer.  Hear how she knew from an early age that she had a special connection and how it has shaped …

58_PK_058___Spiritual Week – Hypnotherapy with AnneMarie Smellie

October 17th, 2017

46:21

In Episode 2 of Spiritual Week, I talk to Curative Hypnotherapist AnneMarie Smellie all about hypnotherapy and what it can do to help us. We discuss the difference between hypnotherapy and hypnotism, what hypnotherapy …

57_PK_057___Spiritual Week – Law of Attraction with David James Lees

October 16th, 2017

1:26:26

In Episode 1 of Spiritual Week, I talk to Taoist monk David James Lees about Law of Attraction.  We discuss exactly what the law of attraction is, how it works, the science behind it and how you can use it now to …

56_PK_056___Therapy Week – Over Drinking with Gloria Hammett

October 13th, 2017

38:00

In Episode 5 of Therapy Week, I talk to Counselling Psychotherapist and Senior Partner of the Romney Centre in Southampton on the topic of over …

55_PK_055___Therapy Week – Over Eating with Andrea Lindsay

October 12th, 2017

1:03:46

In Episode 4 of Therapy Week, I talk to Psychotherapist, Counsellor, Hypnotherapist and Life Coach Andrea Lindsay about over eating.  We discuss what overeating is, why we over eat, the signs that you’re overeating, …

54_PK_054___Therapy Week – Drug Addiction with Psychologist Dan Martin

October 11th, 2017

1:09:22

In Episode 3 of Therapy Week, I talk to Psychologist Dan Martin about drug addiction, in particular we focus on cocaine and marijuana addiction.  We …

53_PK_053___Therapy Week – Couples Therapy with Hilda Burke

October 10th, 2017

1:06:02

In Episode 2 of Therapy Week, I talk to Psychotherapist and Couples Counsellor Hilda Burke about the 6 Top Relationship Mistakes we make and how to …

52_PK_052___Therapy Week – Sex Therapy with Lorraine McGinlay

October 9th, 2017

49:07

In Episode 1 of Therapy Week, I talk to Sex Therapist Lorraine McGinlay and ask her all those questions you’ve been desperate to know but didn’t want to ask! We talk about sex drives, masturbation, porn, how common is …

51_PK_051___Small Business Week – How to be an Entrepreneur with Ben Corrigan

October 6th, 2017

51:02

In Episode 51, I talk to Co-Founder of Pouch which is an on-line voucher code finder about how to become an Entrepreneur. In the podcast, he discusses how he initially got clients, a step by step guide from idea to …

50_PK_050___Small Business Week – How to Become a Published Author with Jenny Stallard

October 5th, 2017

54:14

In Episode 50, I talk to writer, author and editor Jenny Stallard about how to become a published author. In particular she discusses how to get your …

49_PK_049___Small Business Week – The Wedding Planner’s Small Business Tricks with Natalie Lovett

October 4th, 2017

33:25

In Episode 49, I talk to small business owner Natalie Lovett about her tips and tricks on running her business. She takes us through how to know if you have a viable business idea, how she started her directory, how she …

48_PK_048___ Small Business Week – How to Stay Healthy for Peak Performance with Cheryl Thallon

October 3rd, 2017

43:21

In Episode 48, I talk to Founder & MD of Viridian Nutrition, Cheryl Thallon about how she started Viridian which is now in over 20 countries and has over 200 products. She then goes on to talk about how to stay …

47_PK_047___ Small Business Week – Marketing PR for the Small Business with Kerri Walker

October 2nd, 2017

31:47

In Episode 47, I talk to Business Coach, Marketing and PR Guru Kerri Walker about how to market your small business on a budget. In this podcast, she talks about the mistakes small businesses make in marketing, the …

46_PK_046___ Personal Story Week – Bereavement Leave - Lucy

September 28th, 2017

51:24

In Episode 46 I talk to my friend Lucy Herd about her petition on Bereavement Leave to the UK Government. Lucy tragically lost her son Jack in 2010 …

45_PK_045___ Personal Story Week – Career Change - Jean

September 27th, 2017

56:27

In Episode 45, I talk to my former client Jean about her personal transformation which has taken place over the last 8 months which has resulted in a …

44_PK_044___ Personal Story Week – Life Coaching Changed My Life - Dawn

September 26th, 2017

54:36

In Episode 44, I talk to my former client Dawn about her amazing transformation that has taken place that resulted in her jumping out of a plane! She …

43_PK_043___ Personal Story Week – Transformation in the Face of Adversity - Anita

September 25th, 2017

1:11:09

In Episode 43 , I talk to my now dear friend Anita about her personal transformation. Anita is an MD and also an upcoming comedian and in today’s podcast she talks about how she has transformed her life in the face of …

42_PK_042___ Careers Week – Career Mum Lauren Best

September 22nd, 2017

57:36

In Episode 42, I talk to Career Mum Lauren Best about how she juggles being a mum and a career lady at the same time. Lauren is mum to one year old …

41_PK_041___Part 2 - Careers Week – Employment Law for the Employee

September 21st, 2017

33:34

In Episode 41, I talk to Employment Law Solicitor, Danielle Ayres about your rights as an Employee.  This is based on UK employment law, so if you’re …

Part 2 - Careers Week – Employment Law for the Employee

September 20th, 2017

41:58

In Episode 40, I talk to Employment Law Solicitor, Danielle Ayres about your rights as an Employee.  This is based on UK employment law, so if you’re …

39_PK_039___How To Change Your Career with Professional Careers Advisor Soma Ghosh

September 19th, 2017

1:10:46

In Episode 2 of Careers week, I talk to Professional Careers Advisor, Soma Ghosh aka: The Careers Happiness Mentor about everything to do with changing careers.  In the podcast Soma talks about the signs to look out for …

38_PK_038___The Perfect CV and LinkedIn with Victoria McLean of City CV

September 18th, 2017

1:00:00

In Episode 1 of Careers Week, I talk to careers expert Victoria McLean about the perfect CV and how to use LinkedIn properly. She takes us through …

37_PK_037___The Benefit of Being Kind with Dr Richard Shuster

September 15th, 2017

52:03

This is the final episode of Emotions Week and it’s a goody! Today I talk about kindness, helping people and all things social media with Clinical …

36_PK_036___Part 2 How to Improve Low Self Esteem with Chartered Psychologist Jess Baker

September 14th, 2017

40:07

This is Episode 4 of Emotions Week and Part 2 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview continues to …

35_PK_035___Part 1 How to Improve Low Self Esteem with Chartered Psychologist Jess Baker

September 13th, 2017

47:12

This is Episode 3 of Emotions Week and Part 1 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview covers exactly …

34_PK_034___How To Do Self-Compassion with Aimeeleigh

September 12th, 2017

45:42

Episode 2 of Emotions week and today I talk to Mind-set & Success Coach and Spiritual Teacher, Aimeeleigh about Self Compassion. Aimeeleigh runs a program “She can have it all” and she empowers ambitious …

33_PK_033___Quick Confidence Tricks That Won't Fail You

September 11th, 2017

32:36

Number one episode in the Emotions week is quick confidence with Gemma McCrae. She gives you quick tips for when you need to turn on the confidence. …

32_PK_032___Cycle To Work Day with Laurence Boon of Cycle Scheme

September 10th, 2017

33:40

Cycle to Work Day, the annual event encouraging workers across the UK to take to two wheels for their commute, will celebrate its 5th anniversary this September 13th. The event invites employers as well as individuals …

31_PK_031___Love Life, Live Life with Celebrity Coach Sue Stone

September 8th, 2017

56:07

In the final episode of Life Coaching week I talk to celebrity Coach, Sue Stone about how she turned her life around from being broke to becoming one of the UK’s few millionaire life coaches.

30_PK_030___ OK is Not Enough with Tomas Svitorka

September 7th, 2017

1:06:50

In Episode 4 of Self Development week I talk with Life Coach Tomas Svitorka about the fact that OK is definitely not enough! He takes us through his three-step program for transformation.

29_PK_029___ How To Overcome the Fear of Being Judged with Scott Mooney

September 6th, 2017

58:35

How To Overcome to Fear of Being Judged with Scott Mooney

 I talk to” Entrenaut Trainer”, Scott Mooney about so many things in today’s podcast!  I discuss the fear of being judged and how to overcome it, how Scott …

28_PK_028___ Finding Your Passion with Nerea Carryon

September 5th, 2017

45:59

I discuss finding your passion with the wonderfully energetic Nerea Carryon, CEO of The Happy World Company. She is a Coach, Public Speaker and NLP …

27_PK_027___ Joe Barnes Escape The System

September 3rd, 2017

53:26

Ever felt there is more to life? Sick of the 9 to 5 grind? Sick of your commute? Sick of working for someone else? If this rings true for you, then listen to Joe Barnes and his advice for Escaping The System based on …

26_PK_026___Achieve Mind Body Balance with Chris James

August 30th, 2017

1:05:09

I interview Chris James who is a yoga and meditation teacher, author and entrepreneur, and founder of Chris James Mind Body.  He is the world-renowned go-to man for a rejuvenated body and mind and in 2000 was subject to …

25_PK_025___Celebrity Nutritionist Rick Hay on Losing The Muffin Top!

August 30th, 2017

1:00:36

Join me for a chat with my now good friend Nutritionist Rick Hay. There was so much juicy information I got chest pains from excitement!  He talks about how to lose the post 40 muffin top and tummy, anti-aging tips, the …

24_PK_024___Guided Living Room Declutter

August 29th, 2017

28:44

The living room is a multi-functional area and goes by many different names: living room, lounge, front room, sitting room, drawing room, salon, …

23_PK_023___ How to Keep Your Partner On Their Toes

August 28th, 2017

32:07

Follow my 10 steps to help keep your relationship fresh! I’ve done this podcast on the back of a blog post I did last year that has been my most …

22_PK_022___Perform Better at Work In Sport with advice from Ultra Endurance Cyclist Dominic Irvine

August 21st, 2017

55:19

Professionally Dominic is a Top International Speaker and Founder of a Boutique Consultancy helping Multi-National Companies. In his private life, …

21_PK_021___ Fitness with LDN Muscle

August 13th, 2017

32:02

James and Lloyd from LDN Muscle are experts in fitness and give amazing tips all the way through on fitness and healthy snacking. If you're looking to lose weight this is the podcast for you.

20_PK_020___ Alicia Douvall

August 7th, 2017

33:02

An interview with celebrity, entrepreneur and former model, Alicia Douvall. She talks about her amazing new (chemical free) skin care range, her cosmetic surgery, rehab and life in general. She has also given Prosperity …

19_PK_019___Instant Happiness

July 30th, 2017

42:56

If you’re needing to switch the Happiness Switch, then listen to this podcast. I talk you through five tested ways to instantly feel happy!

18_PK_018___Baby and Toddler Nutrition with Piccolo Organic Baby Foods

July 23rd, 2017

58:32

Listen to Chef and Nutritional Therapist Alice Fotheringham talk about all things to do with Baby and Toddler Eating. Specifically, she gives tips on how to know when your baby is ready to be weaned, how to feed your …

17_PK_017___The Life Coaching Wheel of Life and Values

July 16th, 2017

44:03

How To Coach Yourself Now For Free with your host Gemma McCrae – Gemma takes you through two life coaching exercises that you can do right now at home for free. Get a note pad, pen and a coffee and begin your life …

16_PK_016___Expert Dating Talk with Olga Levancuka

July 10th, 2017

43:30

I’m chatting with celebrity dating specialist Olga Levancuka on all things about dating and more importantly how to have fun with it. Listen to her no-nonsense advice and date your way to success.

15_PK_015___The Amazing Benefits of Acupuncture

July 2nd, 2017

47:00

In episode 15 Kim Child covers all the amazing benefits of Acupuncture and the wealth of aliments it can help cure.

14_PK_014___Mindfulness with Tanya Forgan

June 25th, 2017

53:54

In episode 14 you can listen to the amazing Tanya Forgan about the benefits of Mindfulness, Meditation and Yoga.  Included in this episode is a free …

13_PK_013___Helen Hand - Makeup Artist to the Stars

June 18th, 2017

1:26:55

In episode 13 you can listen to Lorraine Kelly’s make-up artist giving you the ultimate beauty tips on the best: products to use, acne cure, acne …

12 - IVF Marathon to Natural Conception

June 10th, 2017

1:12:39

Today I talk to an old-school friend about her long infertility battle, IVF marathon and how she overcame the odds to get pregnant naturally in the …

11_PK_011___Positive Psychology

June 6th, 2017

1:07:05

In Episode 11 it's all about Happiness and Wellbeing. Today I'm talking to Positive Psychologist Verity Smith on all things to do with being Happy. …

10_PK_010___Kinesiology with Martin Lewis

May 29th, 2017

45:45

In Episode 10, I talk to Kinesiologist Martin Lewis on all things Kinesiology. Confused? Don’t be, all will be explained. Martin explains how he …

09_PK_009___Declutterer Vicky Silverthorn - You Need a Vicky

May 21st, 2017

54:30

In Episode 9 Declutterer to the stars Vicky Silverthorn aka You Need A Vicky, talks to me about the tips of the Decluttering trade. By the end of the 50 minutes you will be running off and perfectly decluttering your …

08_PK_008___Productivity Hacks

May 15th, 2017

42:19

In Episode 8, Gemma McCrae takes you through fantastic productivity hacks for at home, work, parenting, exercising and so much more! It's one you don't want to miss!

07_PK_007___How to Crush Fear with Michelle Thole.mp3

May 8th, 2017

48:17

In Episode 7 you can listen to Performance & Mindset Coach, Michelle Thole talk about how to crush fear. If you've got a public speaking event …

06_PK_006___How well do you know your partner.mp3

April 30th, 2017

14:39

Episode 6 is a short episode based around 44 questions everyone needs to ask their partner to get to know them better and to improve your relationship. Enjoy !

05_PK_005___Nutritional Scientist Mark_Bennett.mp3

April 26th, 2017

54:57

Listen to Part 2 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say …

04_PK_004___Nutritional Scientist Mark_Bennett.mp3

April 24th, 2017

1:08:58

Listen to Part 1 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say …

03_PK_003 People Pleasing

April 18th, 2017

18:01

People Pleasing can turn your personal road to ruin and I’m not exaggerating! Feeling obligated to put other people’s needs above your own can be destructive and needs to be addressed. I will tell you how to NOT people …

02_PK_002_Toxic Friends.mp3

April 18th, 2017

34:57

Have you analysed your circle of friends recently? Have you given any thought as to whether they are healthy for you? Listen to my advice segment on how to identify and weed out your Toxic Friends!

01_PK_001 Good Morning Laura Tobin on Health

April 11th, 2017

42:44

Episode 1 of the Prosperity Kitchen podcast kicks off with Good Morning Britain's weather presenter, Laura Tobin. Join me for a lively 43 minute interview on how she manages to wakes up early, happiness advice, skin …

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