Cover art for podcast Productivity Cast

Productivity Cast

101 EpisodesProduced by Ray Sidney-Smith and Augusto PinaudWebsite

The weekly show about all things personal productivity

37:33

055 Chronotypes and Ideal Daily Schedules

We are picking up from where we left off on the last cast in our discussion of two books, The Power of When by Michael Breus, PhD, and When: The Scientific Secrets of Perfect Timing by Dan Pink. On this cast, we discuss the power of having an ideal daily schedule and we reflect on our own daily schedules and how we use our understanding of our chronotypes for optimal productivity.

(If you’re reading this in a podcast directory/app, please visit https://productivitycast.net/055 for clickable links and the full show notes and transcript of this cast.)

Enjoy! Give us feedback! And, thanks for listening!

If you'd like to continue discussing managing digital notebooks from this episode, please click here to leave a comment down below (this jumps you to the bottom of the post).

In this Cast | Chronotypes and Ideal Daily Schedules

Ray Sidney-Smith

Augusto Pinaud

Art Gelwicks

Show Notes | Chronotypes and Ideal Daily Schedules

Resources we mention, including links to them, will be provided here. Please listen to the episode for context.

The Power of When by Michael Breus, PhD

When: The Scientific Secrets of Perfect Timing by Dan Pink

4:00 A.M. A Productivity Argument. by Augusto Pinaud

“Dolphin

“Dolphins may or may not have a regular sleep routine. As light sleepers, they frequently wake throughout the night and often do not sleep enough. Dolphins struggle to fall asleep, ruminating over the day’s failures.

“Dolphins’ extreme intelligence and tendency toward perfectionism probably explain why they spend so much time chewing over the day. They do their best work from mid-morning through early afternoon."

~ Being a Morning Person Isn’t the Key to Productivity. This Is

Being Productive (Art Gelwick’s podcast)

Episode 30: Active Data Tracking

Episode 31: Passive Data Tracking

Heat map (Productive Flourishing)

Raw Text Transcript

Raw, unedited and machine-produced text transcript so there may be substantial errors, but you can search for specific points in the episode to jump to, or to reference back to at a later date and time, by keywords or key phrases. The time coding is mm:ss (e.g., 0:04 starts at 4 seconds into the cast’s audio).

Read More

Voiceover Artist 0:00 Are you ready to manage your work and personal world better to live a fulfilling productive life, then you've come to the right place productivity cast, the weekly show about all things productivity. Here, your host Ray Sidney-Smith and Augusto Pinaud with Francis Wade and Art Gelwicks.

Raymond Sidney-Smith 0:17
And Welcome back, everybody to productivity cast, the weekly show about all things personal productivity, I'm Ray Sidney Smith.

Augusto Pinaud 0:24 And I am Augusto Pinaud.

Art Gelwicks 0:27 And I'm Art Gelwicks.

Raymond Sidney-Smith 0:26 Thank you so much for being here with me. Gentlemen, we are going to be continuing our discussion from last episode, where we were talking about two distinct books, when the scientific secrets of perfect timing by Dan pink, and the power of win by Dr. Michael Bruce. So if you have not listened to that episode, go ahead and jump back in episode and listen to that episode on Chrono types and optimal productivity, which is the name of the episode and then hop on back over here and continue on, where Today we are going to be talking about our reflections on our own ideal daily schedules, and really fleshing out for for for you how we approach some of these pieces that might be in Confluence, or may be in conflict with the archetypes. And I think that'll be a fun, interesting discussion for us all this morning. Are before we got started recording, you had an interesting kind of starter question, I think that you would positive to to a gusto. You want to start with that. And we'll kind of go from there.

Art Gelwicks 1:37
Sure. The question in basically was, if you studied your Chrono type,

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to Productivity Cast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://productivitycast.net/feed/podcast

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens