The Primal Aspects podcast helps listeners take ancestral health principles and apply it to the modern world. Drawing upon an evolutionary perspective, we dive into topics that have shaped humans for thousands of years such as movement, nutrition, exposure to nature, hunting, relationships and spirituality. We interview the leading experts in health and wellness to bring you their stories, experience, and knowledge in a way that is non dogmatic or biased. Our goals are to help others in order to make the world around us a better place.