Practical Nontoxic Living with Sophia Ruan Gushée
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
23. Grounding Yourself with Meditation
Are you interested in, but also intimidated by, meditation? Tal Rabinowitz, founder of Den Meditation, helps ease our way into finding a meditation style that can help us get grounded, centered, and soothed. Hear about different ways you can start. There are so many! But, they all share the goal of helping us learn about—and love—ourselves more fully. Don't waste one more day from discovering the depths and diversity within you.
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Podcast composer: Chris Robertson
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