Cover art for podcast Practical Nontoxic Living with Sophia Ruan Gushée

Practical Nontoxic Living with Sophia Ruan Gushée

75 EpisodesProduced by Sophia Ruan Gushée, Author of A to Z of D-Toxing Founder of Ruan LivingWebsite

Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.

46:08

48. Home Detox Part 3: Drinking Water and Sleep Quality

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

  • Bottled water versus tap water
  • Water filtration

Sleep

  • Tips to detox your sleep
  • How to prioritize tips to detox your sleep area
  • Intro to electromagnetic fields

RESOURCES DISCUSSED:

RUAN LIVING

FOLLOW RUAN LIVING

LEARN MORE ABOUT THE EVERWELL

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