Practical Nontoxic Living with Sophia Ruan Gushée

55 EpisodesProduced by Sophia Ruan Gushée, Author of A to Z of D-Toxing Founder of Ruan LivingWebsite

Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.

July 10th, 2022•46:08

48. Home Detox Part 3: Drinking Water and Sleep Quality

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

Bottled water versus tap water
Water filtration

Sleep

Tips to detox your sleep
How to prioritize tips to detox your sleep area
Intro to electromagnetic fields

RESOURCES DISCUSSED:

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
Home Detox Workbook: Checklists to Eliminate Toxic Chemicals
Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46-48. Practical Nontoxic Living podcast fans can enjoy 50% off with coupon code RuanDetoxWarrior. It expires Sep 15, 2022 11:59PM. Visit here to learn more.
Subscribe to the Ruan Living newsletter to become notified of when this is available. Join by text: text DETOX to 66866.

FOLLOW RUAN LIVING

Instagram @ruanliving
Website at www.ruanliving.com

LEARN MORE ABOUT THE EVERWELL

Website at https://theeverwell.com/
Instagram @theeverwell

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