Practical Nontoxic Living with Sophia Ruan Gushée

Part 2: Simple Tips to Detox Your Indoor Air and Dust.

In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform!

QUESTIONS ANSWERED:

• What are some inexpensive but effective ways to detox indoor air? 
• What is 'fragrance' and why is it harmful?
• How to look out for products with 'fragrance'?
• How can brands misrepresent the safety of their products? 
• Can one exposure make you more vulnerable to another? 
• Why is ventilating important? 
• Do you use essential oils?
• Do you use plants for air purification?
• Why can small detox tweaks transform?

RESOURCES DISCUSSED:

• A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
• PNL #18 with Dr. Esther Sternberg: Essential Features of a Healing Home
• Practical Nontoxic Living podcast #24 with Dr. Devra Davis: Protect Your Brain and Body from 5G and Other EMFs
• Sophia’s air purifier
• Watch the Home Detox Workshop series with Sophia’s presentation materials. Subscribe to the Ruan Living newsletter to become notified of when this is available. Join by text: text DETOX to 66866.

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