Practical Nontoxic Living with Sophia Ruan Gushée
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People
There's something particularly interesting about discussing suffering with a seemingly happy, beautiful person who has no obvious reason to be suffering. Heather Lilleston beams beauty, sunshine, and joy. She also exudes love, kindness, and grace. Listen to Heather discuss suffering with familiarity and study.
For those who suffer, and feel alone, and that they somehow deserve their pain, I share the following conversation with you as a reminder that no one's life is perfect: we each have our own set of challenges, and we are each in this human experience together. You are not alone.
We also discuss money, teaching, and business!
To review podcast show notes and links to more information on Heather and Sophia, click here: Podcast Show Notes of Sophia & Heather.
Receive practical nontoxic lifestyle tips by texting "DETOX" to 66866
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