Cover art for podcast Practical Nontoxic Living with Sophia Ruan Gushée

Practical Nontoxic Living with Sophia Ruan Gushée

75 EpisodesProduced by Sophia Ruan Gushée, Author of A to Z of D-Toxing Founder of Ruan LivingWebsite

Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.

43:00

26. Heal Burnout, Anxiety, and Stress

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity-endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.  

Kelsey's newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress is especially apropos--during our time of great uncertainty.

We talk about our unique "imprints," which Kelsey describes as "a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world." Listen to how this can cause unnecessary suffering in your life. Other topics covered:

  • Different perspectives that can release suffering
  • What Kelsey's debilitating back pain taught her and changed how she responds to her physical symptoms
  • How we can change our relationship with fear and uncertainty
  • How to see the many choices we have to change our life experience
  • Reiki 101
  • Think of your energy hygiene as important as your physical, mental, or emotional hygiene
  • How to start a simple energy hygiene with a handwashing ritual

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