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Practical Nontoxic Living

24 EpisodesProduced by Sophia Ruan GushéeWebsite

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," creator of the Ruan Detox Immersion and the D-Tox Academy, wife, and mother of three—talks to guests about their stories of wellness and hea… read more

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24. Protect Your Brain and Body from 5G and Other EMFs

June 8th, 2020

56:42

Founder of the Environmental Health Trust (EHT), Dr. Devra Davis has a long list of very impressive accomplishments that have helped protect us from cigarette smoke, asbestos, lead, cell phone radiation, and more. Her …

23. Grounding Yourself with Meditation

May 5th, 2020

48:34

Are you interested in, but also intimidated by, meditation? Tal Rabinowitz, founder of Den Meditation, helps ease our way into finding a meditation style that can help us get grounded, centered, and soothed. Hear about …

22. Vision therapy with Dr. Marc Grossman, leading holistic optometrist

April 24th, 2020

54:33

Dr. Marc Grossman, a leading holistic optometrist and international bestselling author, inspires us with how we can improve our eye health through an …

21. CORONAVIRUS: Optimize your immune response to covid-19

April 24th, 2020

55:06

World renowned public health physician, Dr. David O. Carpenter enlightens us on how to optimize our immune response to the novel coronavirus with …

20. Indoor Air Quality: Q&A from Practical Nontoxic Living Podcast Listeners

March 4th, 2020

14:04

Following my conversation with air filtration expert Vinny Lobdell, Jr (episode #19), listeners to Sophia's live podcast recording asked Vinny …

19. Air purifiers: How to select the best one for you

March 4th, 2020

38:19

Fine and ultra fine particles—a fraction of the size of a tip of human hair— are all around us along with viruses, mold and other toxins. They are …

18. Essential Features of a Healing Home

February 6th, 2020

1:13:57

Could your home environment be contributing to you and your family's stress? It may be without you realizing it.

Did you know that, conversely, your …

17. EMF Protection | Practical Tips from a Former Telecommunications Engineer

February 21st, 2019

1:29:39

5G is the next wireless communication network that is supposed to work even better: with greater speed for a greater bandwidth of data transmission. 

16. Can Your Home Contribute to Your Chronic Symptoms?

January 24th, 2019

53:36

Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience. 

Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation …

15. Headaches, nausea, and fatigue. Might you be electrohypersensitive?

December 27th, 2018

58:15

We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, heart palpitations, and fatigue are some symptoms that …

14. Insights on Diet, Water, Vaccines, and more from a Pioneering Toxic Exposures Expert

December 13th, 2018

44:00

World-renowned research physician and distinguished author and editor, Dr. David O. Carpenter has unique expertise on how human health--and public health--are influenced by exposures to toxic chemicals, heavy metals, …

13. Overlooked Healthy Choices for Healthy Living

October 12th, 2018

50:47

Dr. Joseph Braun, a Professor of Epidemiology at Brown University, is interested in studying the potential health consequences of environmental …

12. Support These Retailers That Are Protecting Us From Toxic Chemicals

September 7th, 2018

46:11

The Safer Chemicals, Healthy Families coalition represents more than 11 million individuals—including parents, health professionals, advocates for people with learning and developmental disabilities, reproductive health …

11. What colors do you emanate? Which spirits do you attract?

December 27th, 2017

1:02:50

Deborah Hanekamp, aka Mama Medicine, is a seeress carrying 17+ yrs in the healing arts. Sophia and Deborah discuss people's auras, the spirits that surround us, darkness & light, destiny, and our many teachers.

10. How toxic exposures threaten our reproductive health, and what we can do to protect ourselves.

September 19th, 2017

1:11:58

Dr. Hugh Taylor is an internationally-recognized expert in female reproductive health. In this podcast, Sophia Ruan Gushée talks to Dr. Taylor about how toxic exposures (including cell phone radiation) may affect …

9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People

August 9th, 2017

48:51

There's something particularly interesting about discussing suffering with a seemingly happy, beautiful person who has no obvious reason to be …

8. Halotherapy, or salt therapy: Why it's enjoying a resurgence among those seeking to soothe respiratory issues, eczema, Lyme Disease, and other types of inflammation

June 26th, 2017

31:44

Sophia Ruan Gushée discussed halotherapy and salt baths with Shannon Coppola of Montauk Salt Cave. Visitors, Shannon, and Shannon's family experience …

7. Bees and Other Pollinators: What You Should Know and Simple Steps to Help Our Bees

June 3rd, 2017

19:35

Sophia Ruan Gushée visits beekeeper Laura Klahre, founder of Blossom Meadow, which is located in the North Fork of Eastern Long Island. Sophia and …

6. Probiotics, Fermentation and Gut Health with Sandor Katz

February 1st, 2017

59:11

Sandor Katz is a NY Times bestselling author of the books Wild Fermentation and The Art of Fermentation. Among his loyal fans is renowned food writer

5. Healing Through Essential Oils

December 16th, 2016

46:36

Alaknanda Nabar of Family of Light Holistic Center shares her incredible story of treating and healing her son's autism through a radical holistic …

4. Organic Sleep? It's a thing.

December 5th, 2016

30:34

Mother of three and founder of Organique, a cutting-edge, completely organic mattress company based out of California, Kristen Rannala provides a healthier mattress 101 overview. 

Sophia and Kristen talk about how your …

3. Reducing EMF Exposures for Better Sleep and Health

September 9th, 2016

36:47

In this episode, host Sophia Ruan Gushée sits down with Matthew Waletzke (Environmental Consultant) to learn about concerns over excessive EMF …

2. A Conversation with the Practical Nontoxic Living Team

August 9th, 2016

35:57

Sophia sits down with Ashley S. Cooke & Eden Connelly--early members of the Practical Nontoxic Living team. They discuss how learning about toxic chemicals, heavy metals, and man-made EMFs in our environment has …

1. Introducing the Detox Encyclopedia

July 27th, 2016

18:50

Get an inside glimpse into why Sophia Ruan Gushée created her critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. In the author's first podcast, she shares heartfelt …

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