True health and well-being is a lived experience of informed choices. Dr. Lillie Rosenthal, an expert in pain management and lifestyle medicine, invites guests from all backgrounds to share how they made it their priority to pivot toward better health. These conversations explore the challenges, choices, barriers, and behaviors, that paved their way to becoming the best versions of themselves, and even helped create a culture of health in their families and communities. These stories have the power to not only inform but to transform.

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