Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived thro… read more
Not every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.
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