Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived thro… read more
Here's some real talk today. I've gained some weight back. We're on this journey together, right? Let me tell you how things are going in my own journey right now.
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