Pound This

254 EpisodesProduced by PodcastOne / Hubbard RadioWebsite

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

About the Host

Amanda Valentine

Amanda Valentine

Pound This Host

Amanda Valentine is proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. Her genuine and engaging personality has also been recognized as a CMA Award-winning radio host on Cincinnati’s B-105, where she also shares real stories about her weight-loss and fitness journey. Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it.

a heart with an arrow through itWhat fans say about the podcast

Entertaining and relatable

I’ve listened to a few health and fitness podcasts and none of them have been able to keep my attention or I haven’t been able to relate to them. But this podcast is the best! Entertaining and very informative! I find myself making sure I have a piece of paper and pen to write down tips and suggestions that are made by Amanda and her guests. And I’ve actually put into practice the things I’ve learned. I will for sure be a forever listener 😊

BeautifulTach

Hands down my favorite podcast!

I’ve been following Amanda on Instagram for almost a year now and her story is just incredibly motivating for people who feel like there’s “no hope” for them. Everything she talks about on this podcast is extremely raw and real, and I’m thankful every day she has been so open about her journey. I’ve listened to every single episode and every interview she does is just fun to listen to. I’ve learned so much in such a fun way, I recommend this podcast to EVERYONE.

henrykayla48

The Best

I have never been into podcasts, and I’m not sure if I’ll ever listen to another one because I’m in love with this one! Amanda is so real and honest about her journey. It gives hope to those also on their own journey by knowing that even though she’s down 117 pounds, there are still hard days. She shows that with perseverance and love for yourself, you can make each day the best version of you. Thank you, Amanda!

C_Lloyd

episodes iconAll Episodes

349: ICYMI - How Liz Hamilton Lost 130 Pounds

August 20th, 2019

59:01

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.

Follow me on Instagram:

348: ICYMI - Erica Fit Love Interview

August 19th, 2019

57:59

In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play …

347: The Seasons Of Your Fitness Journey With Guest Josh Garrett

August 16th, 2019

29:22

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey.

Pump For Pups event: https://www.pumpforpups.com/

Find Josh here: https://www.cincy360fitness.com/
Find my …

346: The Importance Of Progress Pictures With Guest Zeb Crawford

August 15th, 2019

24:49

Personal trainer Zeb Crawford and I chat about the importance of progress pictures.

Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
Find me on Instagram here:

345: ICYMI - How I Lost 117 Pounds Without A Diet

August 14th, 2019

21:34

In case you missed it...It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Take the Pound This survey here:

344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman

August 13th, 2019

26:02

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really …

343: Healthy Desserts With The Body Baker Rebecca Ward

August 12th, 2019

30:58

Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for …

342: Weight Loss vs Fat Loss With Guest Josh Garrett

August 9th, 2019

23:31

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss.

Pump For Pups event: https://www.pumpforpups.com/

Find Josh here:

341: What Can You Do In A Year?

August 8th, 2019

22:03

What have you accomplished in the last year? What are your goals for the next year? Let's chat about it!

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Please take the Pound This survey!

340: Shannon's Weight Loss Journey - Week 23

August 7th, 2019

14:07

How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon!

Shannon is a 43 year old mom of 3 and is ready to …

339: Healthy Fats With Dietitian Amelia Noel

August 6th, 2019

20:26

Registered dietitian Amelia Noel and I talk all about fat! Healthy fats!

Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/
Email Amelia here: amelia.noel@thelittleclinic.com
Online:

338: Rebelling Against The Diet Lifestyle With Kenna Fit

August 5th, 2019

22:55

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success.

Find Kenna …

337: Daily Weigh In - How Do I Stop My Cravings?

August 2nd, 2019

13:48

Answering your questions! Today's question? How do I stop my cravings?

Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

336: Grow Yourself Grow Your Marriage

August 1st, 2019

22:23

Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful …

335: Daily Weigh In - How Do You Find Balance?

July 31st, 2019

12:56

Answering your questions! Today's question? How do you find balance?

Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

334: Elodie's Thesis On Women & Their Body Image After Weight Loss

July 30th, 2019

33:34

I was honored to be interviewed for Elodie Ley's master thesis, asking the question "How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?"

It opens up a great …

333: How Long It Takes To Start Seeing Results With Guest Josh Garrett

July 29th, 2019

34:06

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results.

Find Josh here:

332: Update With Tim From Weight A Minute Live

July 26th, 2019

25:49

I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim's progress and new fitness …

331: Daily Weigh In - How Much Do You Weigh?

July 25th, 2019

12:37

Answering your questions! Today's question? How much do I weigh?

Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

330: Meal Prepping On A Budget

July 24th, 2019

17:13

Let's talk meal prepping! How to eat healthy for a week on a budget...

Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett

July 23rd, 2019

38:53

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the questions trainers get asked the most.

Find Josh here: https://www.cincy360fitness.com/
Find my Instagram here:

328: Daniel Katz, Founder Of No Cow

July 22nd, 2019

Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn't find dairy-free protein bars that were also low in sugar, he …

327: Daily Weigh In - How Do I Speed Up My Weight Loss?

July 19th, 2019

8:03

Answering your questions! Today's question? How do I speed up my weight loss?

Also, giveaway winner! http://bit.ly/2MOhdge

326: Kathleen's Journey To Become Healthier From 354 Pounds

July 18th, 2019

28:35

Follow along on Kathleen's amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & …

325: Shannon's Weight Loss Journey - Week 20

July 17th, 2019

31:53

How did week 20 of Shannon's weight loss journey go? Time for more tough love!

Shannon is a 43 year old mom of 3 and is ready to change her …

324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett

July 16th, 2019

34:50

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you're getting a good workout if you're not sweating.

Find Josh here: https://www.cincy360fitness.com/
Find my Instagram here:

323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?

July 15th, 2019

14:20

Answering your questions! Today's question? Why can't I get motivated to stick to ANYTHING?

Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge

322: The Secret To Your Weight Loss Is Your Weight Gain

July 12th, 2019

10:29

Hear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.

321: Daily Weigh In - How Do You Recover From Vacation?

July 11th, 2019

8:45

Answering your questions! Today's question: How do you recover from vacation?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

320: Shannon's Weight Loss Journey - Week 19

July 10th, 2019

19:00

How did week 19 of Shannon's weight loss journey go? Did 2 vacations derail her progress?

Shannon is a 43 year old mom of 3 and is ready to change her …

319: How Obesity Impacts Your Heart With Dr. Joel Forman

July 9th, 2019

16:10

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart.

318: 3 Things You Need For Your Exercise Routine

July 8th, 2019

9:32

The 3 things you need for your exercise routine...

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

317: Flexibility, Mobility & Cross Training With Josh Garrett

July 5th, 2019

21:35

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training.

Find Josh here: https://www.cincy360fitness.com/
Find my Instagram here:

315: ICYMI - Mind Pump Interview

July 3rd, 2019

1:14:40

In case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...

-Lies the fitness industry tells
-Reverse dieting and overcoming mental …

314: How Ben Racke Does Fitness

July 2nd, 2019

39:30

Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben's mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben's story and philosophy on fitness.

313: Staying Healthy On Vacation With Guest Josh Garrett

July 1st, 2019

29:31

How do we stick to our healthy lifestyle on vacation? Find out in this episode!

Find Josh here: https://www.cincy360fitness.com/
Find my Instagram here: https://www.instagram.com/youcanpoundthis/

311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project

June 28th, 2019

9:08

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle.

310: Daily Weigh In - When Is The Best Time To Get Started?

June 27th, 2019

7:23

Answering your questions! Today's question: When is the best time to get started?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

309: 3 Things You Need To Lose Weight Besides Diet & Exercise

June 26th, 2019

12:17

These are the 3 things you need to lose weight besides diet & exercise.

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

308: The Importance Of A Good Health Coach With Zeb Crawford

June 25th, 2019

19:23

Personal trainer Zeb Crawford and I chat about the importance of a good coach.

Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
Find me on Instagram here:

307: How To Train For An Outdoor Adventure With Lauren Beatty

June 24th, 2019

30:00

Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors.

Hiking and moving outdoors was a …

306: Real Talk - Managing Exhaustion

June 21st, 2019

17:44

Let's get real and talk about running yourself down. Time to take a rest and take care of you!

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

305: UPDATE: Ashley's 30 Pound Weight Loss Goals

June 20th, 2019

23:40

In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode!

Hear Ashley's first podcast on episode 281.

304: Shannon's Weight Loss Journey - Week 16

June 19th, 2019

20:26

How did week 16 of Shannon's weight loss journey go? Is the scale finally moving?

Shannon is a 43 year old mom of 3 and is ready to change her …

303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett

June 18th, 2019

13:59

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight?

Find Josh here:

302: Fit and Famous With Runaway June

June 17th, 2019

16:46

Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and …

301: Losing Momentum During A Workout With Guest Josh Garrett

June 14th, 2019

21:54

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout?

Find Josh here: https://www.cincy360fitness.com/

300: Daily Weigh In - How Do You Deal With Online Criticism?

June 13th, 2019

10:06

Answering your questions! Today's question: How do you deal with online criticism?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

299: Shannon's Weight Loss Journey - Week 15

June 12th, 2019

19:45

How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode!

Shannon is a 43 year old mom of 3 and is ready to change …

298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?

June 11th, 2019

11:38

Answering your questions! Today's question: How do you find your meal prep ideas?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

297: How Outdoor Adventures Have Changed Dana's Fitness Goals

June 10th, 2019

21:24

Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger.

Hiking and moving outdoors was a big part of my …

296: Daily Weigh In - How Do You Stay On Track With An Injury?

June 7th, 2019

10:25

Answering your questions! Today's question: How do you stay on track with an injury?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

295: Daily Weigh In - How Do You Handle Gym Anxiety?

June 6th, 2019

14:28

Answering your questions! Today's question: How do you handle gym anxiety?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

294: Shannon's Weight Loss Journey - Week 14

June 5th, 2019

11:20

How did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode!

Shannon is a 43 year old mom …

293: How Pound This Helped Sarah Reach Her Goals

June 4th, 2019

45:15

After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are!

Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/

292: Conquering The Colorado Sand Dunes

June 3rd, 2019

6:40

8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give …

291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel

May 31st, 2019

14:45

Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode.

Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/
Email Amelia here:

290: Feeding Your Soul With Carly Pollack

May 30th, 2019

26:36

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline.

289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel

May 29th, 2019

18:55

Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. .

Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/
Email Amelia here:

288: Listener Questions With Josh Garrett

May 28th, 2019

21:15

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including:
What exercises should I start with if I'm 300 …

287: ICYMI Positive Motivation With Jill Christine

May 27th, 2019

49:25

You CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food …

286: Underrated Weight Loss Tips

May 24th, 2019

10:00

Just a few underrated weight loss tips.

Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

285: Daily Weigh In - Do You Have A Mentor?

May 23rd, 2019

16:49

Answering your questions! Today's question: Do you have a mentor?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

284: Shannon's Weight Loss Journey - Week 12

May 22nd, 2019

20:06

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge.

Shannon is a 43 …

283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?

May 21st, 2019

12:05

Answering your questions! Today's question: What are the best ways to stay hydrated?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

282: Go Hard Mentality With Guest Josh Garrett

May 20th, 2019

25:38

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness.

Find Josh here: https://www.cincy360fitness.com/

281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds

May 17th, 2019

13:59

Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!

280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?

May 16th, 2019

9:05

Answering your questions! Today's question: What Are Your Thoughts On Intermittent Fasting?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

279: Shannon's Weight Loss Journey - Week 11

May 15th, 2019

22:45

How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode!

Shannon is a 43 …

278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?

May 14th, 2019

18:36

Answering your questions! Today's question: What Was Your Meal Prep Like When You First Started?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu

May 13th, 2019

34:19

Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their …

276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett

May 10th, 2019

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise.

Find Josh here: https://www.cincy360fitness.com/

275: Do You Think You're Beautiful?

May 9th, 2019

16:22

I was asked this question...and it was really hard to answer. Let's chat about it.

274: Shannon's Weight Loss Journey - Week 10

May 8th, 2019

25:10

How did week 10 of Shannon's weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode!

Shannon is a 43 year …

273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack

May 7th, 2019

23:37

Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work.

After you listen to this episode, you may just have a new word for 2019.

Find Jenna here:

272: My May Mission - Finishing Off What I Started 8 Years Ago

May 6th, 2019

13:02

There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!

271: Abs Are Made In The Kitchen With Josh Garrett

May 3rd, 2019

40:47

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real.

Find …

270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer

May 2nd, 2019

37:40

From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way!

In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not …

269: Shannon's Weight Loss Journey - Week 9

May 1st, 2019

16:05

Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode!

Shannon is a 43 year old mom of 3 and is ready to change …

268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?

April 30th, 2019

9:58

Answering your questions! Today's question: What Are Other Physical Benefits Of Weight Loss?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

267: Managing Rheumatoid Arthritis With A Healthy Lifestyle

April 29th, 2019

28:05

Weslea O'Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. …

266: BONUS EPISODE! Surviving The Weekend

April 27th, 2019

8:43

Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...

265: Full Body Workouts vs Muscle Group Splits With Josh Garrett

April 26th, 2019

31:51

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day.

Find Josh here: https://www.cincy360fitness.com/

264: Daily Weigh In - What's The Best Way To Get Started & Stick With It?

April 25th, 2019

9:32

Answering your questions! What's The Best Way To Get Started & Stick With It?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

263: Shannon's Weight Loss Journey - Week 8

April 24th, 2019

14:16

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results?

Shannon is a 43 year old mom of 3 and is ready …

262: Relationship With The Scale

April 23rd, 2019

14:35

Everyone's favorite...the scale! Let's talk about your relationship with it.

Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell

April 22nd, 2019

38:21

Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight …

260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett

April 19th, 2019

42:19

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients.

Find Josh here: https://www.cincy360fitness.com/

259: 7 Reasons You're Probably Not Losing Weight

April 18th, 2019

22:58

Not losing weight?? These are 7 reasons why you might be struggling...

258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts

April 17th, 2019

35:13

Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...

257: Shannon's Weight Loss Journey - Week 7

April 17th, 2019

29:38

Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom …

256: Daily Weigh In - What's The Best Diet?

April 16th, 2019

12:21

Answering your questions! What's the best diet?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

255: Leaning Out For Summer With Zeb Crawford

April 15th, 2019

35:12

Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer.

Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
Find me on Instagram here:

254: The Top 5 Reasons We Fail

April 12th, 2019

23:46

Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.

253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others

April 11th, 2019

35:04

After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has …

252: Shannon's Weight Loss Journey - Week 6

April 10th, 2019

21:48

Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the …

251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back?

April 9th, 2019

13:48

Answering your questions! How Do I Re-Lose Weight I've Gained Back?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore

April 8th, 2019

19:35

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping her community train - sweat - …

249: BONUS EPISODE - Update On My Anti-Inflammatory Diet

April 6th, 2019

11:28

Updates on my knee progress and testing out the anti-inflammatory diet this week!

248: Daily Weigh In - How Do I Stop Negative Self Talk?

April 5th, 2019

13:55

Answering your questions! Today's question: How Do I Stop Negative Self Talk?

Also, contest! Rate & review this podcast on iTunes for a chance to …

247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise

April 4th, 2019

53:32

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we …

246: Shannon's Weight Loss Journey - Week 5

April 3rd, 2019

34:20

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll …

245: Daily Weigh In - How Do I Change My Mindset?

April 2nd, 2019

18:35

Answering your questions! Today's question: How Do I Change My Mindset?

Also, contest! Rate & review this podcast on iTunes for a chance to win! …

244: How Gary Cantrell Lost 100+ Pounds!

April 1st, 2019

49:15

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary's …

243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett

March 30th, 2019

33:43

My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals.

242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?

March 29th, 2019

13:47

Answering your questions! Today's question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?

Also, contest! Rate & review …

241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?

March 28th, 2019

11:11

Answering your questions! Today's question: How Do You Stay Motivated When "Aunt Flo" Visits?

Also, contest! Rate & review this podcast on iTunes …

240: Shannon's Weight Loss Journey - Week 4

March 27th, 2019

33:03

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

239: Exercise With An Injury With Guest Josh Garrett

March 26th, 2019

44:06

Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury.

Find Josh here: https://www.cincy360fitness.com/

238: Learning How To Relax Through Meditation With Lynn & Lisa Thal

March 25th, 2019

32:22

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation.

Find Lynn here: https://lynnthal.weebly.com/
Find Lisa's books here: http://3wordmeetings.com/
Find my …

237: The Mind Muscle Connection With Guest Josh Garrett

March 22nd, 2019

22:50

Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection.

Find Josh here: https://www.cincy360fitness.com/

236: How Tracy Lakes Lost 96 Pounds!

March 21st, 2019

42:02

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family …

235: Shannon's Weight Loss Journey - Week 3

March 20th, 2019

35:28

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

234: The Importance Of Rest - A Message From Burnt Toast Amanda

March 19th, 2019

20:42

If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?

March 18th, 2019

7:12

Answering your questions! Today's question: Why am I having a hard time sticking to my eating plan?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

231: Daily Weigh In - How Do I Deal With Unsupportive People?

March 15th, 2019

15:10

Answering your questions! Today's question: How do I deal with unsupportive people?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash

March 14th, 2019

33:58

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all!

Find Arash on Instagram …

229: Shannon's Weight Loss Journey - Week 2

March 13th, 2019

24:43

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw

March 12th, 2019

23:24

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms …

227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?

March 11th, 2019

10:42

Answering your questions! Today's question: How did you train yourself to drink black coffee?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake

March 8th, 2019

19:55

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her …

225: Losing Weight Through Menopause With Dr. Kimberly Russell

March 7th, 2019

22:19

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include:
It seems like I got thick in the middle when that was never …

224: Shannon's Weight Loss Journey - Week One

March 6th, 2019

50:42

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her …

223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?

March 5th, 2019

25:19

Answering your questions! Today's question: How did you break the vicious cycle of binge eating?

The Pound This episode about binge eating vs binge eating disorder:

222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?

March 4th, 2019

17:24

Answering your questions! Today's question: How do I navigate eating healthy at work?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

221: Strength Training For Weight Loss With Guest Josh Garrett

March 1st, 2019

37:39

Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss.

Find Josh here: https://www.cincy360fitness.com/

220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women

February 28th, 2019

19:35

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women.

From Patty's website:
The Rare Active journey …

219: Daily Weigh In - How Do I Find Time To Exercise?

February 27th, 2019

12:23

Answering your questions! Today's question: How do I find time to exercise?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson

February 26th, 2019

37:54

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action!

Find Brittany on Instagram here:

217: The Secret To Weight Loss Success...And Keeping It Off

February 25th, 2019

12:34

After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success.

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

216: A Message To My 5th Grade Self

February 22nd, 2019

12:33

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?

215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path

February 21st, 2019

35:11

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight …

214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa

February 20th, 2019

37:06

The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa.

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details …

213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel

February 19th, 2019

21:29

Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets.

Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/
Email Amelia here:

212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel

February 18th, 2019

21:15

Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets.

Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/
Email Amelia here:

211: Daily Weigh In - Should I Weigh Myself Every Day?

February 15th, 2019

10:37

Answering your questions! Today's question: Should I weigh myself every day?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

210: Daily Weigh In - Should You Lose Weight Fast Or Slow?

February 14th, 2019

12:37

Answering your questions! Today's question: Should you lose weight fast or slow?

Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

209: Five Snacks I Have On Me At All Times

February 13th, 2019

10:44

One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times!

Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett

February 12th, 2019

24:20

Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure.

Find Josh here: https://www.cincy360fitness.com/

207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist

February 11th, 2019

15:16

Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices.

About Rachel: Rachel is a Registered …

206: Free Weights Vs Machines With Josh Garrett

February 8th, 2019

29:03

Personal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines?

Find Josh here: https://www.cincy360fitness.com/

205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)

February 7th, 2019

55:50

The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried.

Some of the questions answered: What part of …

204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy?

February 6th, 2019

13:33

Answering your questions! Today's question: What's the biggest lesson you learned from getting healthy?

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

203: Real Talk - Bad Days

February 5th, 2019

11:21

Let's have some real talk! How I'm getting through my bad day...

202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness

February 4th, 2019

27:14

Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn't be afraid of it. Also we chat about how chicks …

201: Daily Weigh In: What's My KEY Tip For Consistency?

February 1st, 2019

11:41

Answering your questions! Today's question: What's your KEY tip for consistency?

Also, contest winner announced!!

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

200: Being Prepared With Midwest Meal Plans

January 31st, 2019

42:57

Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important …

199: The Importance Of Being A Fit Dad With Guest Chris Farrell

January 30th, 2019

38:12

Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life.

Find …

198: Daily Weigh In - When Should I Use Protein Powder?

January 29th, 2019

11:23

Answering your questions! Today's question: When should I use protein powder?

Also, contest! Rate & review this podcast on iTunes for a chance to …

197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution

January 28th, 2019

8:17

Answering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution?

Also, contest! Rate & …

196: My Top 3 Frequently Asked Questions

January 25th, 2019

12:17

Answers to my top 3 most frequently asked questions!

Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/

195: Living With Healthy Intentions With Guest Meghan Bergman

January 24th, 2019

9:46

After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn't stop her from living an healthy, active lifestyle!

In this episode hear her story and how she lives …

194: Positive Motivation With Jill Christine

January 23rd, 2019

49:22

You CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food …

193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald

January 22nd, 2019

23:21

Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age.

Find Jason …

192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald

January 21st, 2019

17:30

Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours.

Find Jason here: http://www.scoobyprep.com/
And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en

191: Setting Reasonable Goals

January 18th, 2019

13:01

One of the big keys to success? Setting small, reasonable goals. Let's chat about it!

190: Talia Koren From Workweek Lunch

January 17th, 2019

14:37

Talia Koren makes healthy, delicious meal prep and wants to help you do the same!

In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path …

189: ICYMI First Interview With Jill Christine

January 16th, 2019

54:36

Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018.

Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an …

188: My 62 Hour Fast

January 15th, 2019

32:16

A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it …

187: Real Talk - I've Gained Weight

January 14th, 2019

18:37

Here's some real talk today. I've gained some weight back. We're on this journey together, right? Let me tell you how things are going in my own journey right now.

BONUS EPISODE! - My Appearance On The You Get A Rose Podcast

January 12th, 2019

16:45

I've never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge!

Subscribe to You Get a Rose here:

186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett

January 11th, 2019

39:09

Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them.

Find Josh here: https://www.cincy360fitness.com/

185: Running Tips With Whitney Mueller From Fuel The Sole

January 10th, 2019

27:43

Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches …

184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer

January 9th, 2019

1:05:01

Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica's journey, staying healthy through a …

183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep?

January 8th, 2019

11:42

Answering your questions! Today's question: What Are Your Go-To Kitchen Supplies For Meal Prep?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

181: Daily Weigh In - Why Am I Not Losing Weight?

January 7th, 2019

12:12

Answering your questions! Today's question:  Why Am I Not Losing Weight?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

181: Daily Weigh In - Healthy Breakfast Ideas

January 4th, 2019

16:05

Answering your questions! Today's question:  What are some healthy breakfast ideas?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

180: How Nicole Lost 50 Pounds Last Year Without Dieting

January 3rd, 2019

19:12

Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.

179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food

January 2nd, 2019

1:02:03

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping …

178: New Years Resolutions Can Work!

January 1st, 2019

28:20

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.

177: I'm Amanda Valentine - A Re-Introduction To This Podcast

December 31st, 2018

22:05

New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.

176: Cardio For Weight Loss In The New Year With Zeb Crawford

December 28th, 2018

14:19

With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss.

Find Zeb on Instagram here:

175: ICYMI Dieting For Your Body Type With Jason Theobald

December 27th, 2018

54:12

ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a …

174: Healthy Cocktails Just In Time For New Years With Zeb Crawford

December 26th, 2018

19:11

Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford!

Find Zeb on Instagram here:

172: ICYMI - Tony Horton Interview

December 24th, 2018

45:08

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more!

From Tony's website:
Tony …

171: My Doctor's Solution To Stress And Fatigue

December 21st, 2018

12:25

I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.

170: Do You Want To Get Sore From A Workout? - With Josh Garrett

December 20th, 2018

48:18

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer.

We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the …

169: Daily Weigh In - How Do I Handle Late Night Cravings?

December 19th, 2018

11:31

Answering your questions! Today's question: How do I handle late night cravings?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

168: Stranger Danger

December 18th, 2018

14:52

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger.

Detective Kim Peters chats with …

167: Fighting Cravings When You're Sick

December 17th, 2018

7:40

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better!

Find me on …

166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30

December 14th, 2018

21:15

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for yourself.

Find Fit Mama In 30 …

165: Daily Weigh In - I Need To Lose Weight, But I'm Broke. How Do I Do This?

December 13th, 2018

11:59

Answering your questions! Today's question: I need to lose weight, but I'm broke. How do I do this?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

164: All About Vitamins With Dietitian Amelia Noel

December 12th, 2018

15:39

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more!

For more info on dietitians at …

163: Body Image After Weight Loss

December 11th, 2018

16:28

Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts …

162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie

December 10th, 2018

44:22

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and answers soon-to-be mom of 2 …

161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman

December 7th, 2018

35:36

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the …

160: Daily Weigh In - How Often Should I Change My Plan?

December 6th, 2018

12:27

Answering your questions! Today's question: How often should I change my plan?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel

December 6th, 2018

19:09

Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking.

For more info on dietitians at Kroger:

158: Breathing Exercises And Mobility With Josh Garrett

December 5th, 2018

46:26

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with breathing exercises and some other …

157: How To Count Your Macros With Zeb Crawford

December 4th, 2018

17:43

Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type.

Find Zeb on Instagram here:

156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

December 3rd, 2018

12:23

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help.

Dr. Julie Friedman …

155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles

December 2nd, 2018

9:15

Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being's birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and …

154: Andy And Amanda From Kettlebell Kitchen

November 30th, 2018

20:00

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process …

153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays

November 29th, 2018

10:42

Holiday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully …

154: Loose Skin & Skin Removal Surgery With Liz Hamilton

November 28th, 2018

46:25

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery.

Find Liz on Instagram here:

151: How I Lost 117 Pounds Without Dieting

November 27th, 2018

19:15

It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine

November 26th, 2018

20:24

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.

149: Small Non Scale Victories

November 23rd, 2018

14:30

Not every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.

148: You Have A Lot To Be Thankful For

November 22nd, 2018

12:57

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.

147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?

November 21st, 2018

9:40

Answering your questions! Today's question: How do I quit diet soda and drink more water?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

146: Carly Pearce

November 20th, 2018

15:36

Forbes just called Carly Pearce country music's new "It Girl" ...and she just happens to be from the Cincinnati area!

In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her …

145: Krissy And Andi - What The F*t?! Podcast

November 19th, 2018

46:51

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more.

Find their podcast here:

144: Adrenal Fatigue With Jason Theobald

November 16th, 2018

31:01

Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution.

Find Jason on his website: https://scoobyprep.com/

143: You DO Have The Motivation To Do This!

November 15th, 2018

12:51

A lot of people tell me "I wish I had your motivation" ...guess what? YOU DO!

142: Corey Phelps Interview - How We Can Simplify To Amplify

November 14th, 2018

36:19

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, …

141: Daily Weigh In - What Are Your Goals?

November 13th, 2018

16:44

Answering your questions! Today's question: Amanda, what are your personal goals?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer

November 12th, 2018

1:03:58

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots …

139: How Weight Loss Impacts Relationships - From My Husband's Perspective

November 11th, 2018

36:54

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

138: Chris DiVecchio Interview - Taking An Audit Of Your Life

November 9th, 2018

35:40

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life.

In this episode we …

137: Daily Weigh In - How Important Is Sleep For Weight Loss?

November 8th, 2018

13:19

Answering your questions! Today's question: How important is sleep for weight loss?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

136: Proper Recovery With Dr. Nick Rohlfs

November 7th, 2018

31:54

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to …

135: Daily Weigh In - What If I Don't Like Vegetables?

November 6th, 2018

14:39

Answering your questions! Today's question: What if I don't like vegetables?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

The book I mentioned:

134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness

November 5th, 2018

27:11

Live performance at Memorial Hall for Cincinnati's first Podcast Festival!

My new trainer, Josh, and I discuss the next chapter in my own journey.

Find Josh at: https://www.cincy360fitness.com/

133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?

November 2nd, 2018

12:04

Answering your questions! Today's question: How much do you trust the calorie burn info on fitness trackers?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

132: The Holiday Season Is Here!

November 1st, 2018

9:15

Uh oh! The holiday season is here! It's a tough time to navigate food choices, but we got this!

Giveaway rules: http://bit.ly/2MOhdge

131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery

October 31st, 2018

22:59

Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle.

Find Tao Float Loft here: https://taofloatloft.com/

130: Daily Weigh In - Pivotal Moment To Start Losing Weight

October 30th, 2018

14:26

Answering your questions! Today's question: What was your pivotal moment to start losing weight?

Ask your questions on Instagram!

129: Stephanie Tieman - CoreStrong

October 29th, 2018

48:15

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie's own fitness journey, her mission to help others achieve their goals and binge eating.

Find CoreStong here:

128: Weekend Weakness

October 27th, 2018

15:14

Weekends are hard! You're not alone if you struggle on your days off.

Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge

127: Nicki Bruckmann - Explorer Chick

October 26th, 2018

31:33

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer …

126: I'm Not Perfect

October 25th, 2018

18:13

I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.

125: Catherine Anthony - Dinner Made Simple

October 24th, 2018

31:02

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet …

124: Daily Weigh In - What Do You Order At A Restaurant?

October 23rd, 2018

12:45

Answering your questions! Today's question: What do you order at a restaurant?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

123: Rachel DesRochers - The Importance Of Gratitude And Community

October 22nd, 2018

58:16

Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's …

122: The Dangers Of NOT Exercising

October 20th, 2018

18:22

I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the …

121: Allie Janszen Interview - Faster Way To Fat Loss

October 19th, 2018

29:26

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness journey and how she now helps …

120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?

October 18th, 2018

18:45

Answering your questions! Today's question: Are you afraid of gaining weight back?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

119: Daily Weigh In - How Do You Stay On Track Through The Holidays?

October 17th, 2018

13:52

Answering your questions! Today's question: How do you stay on track through the holidays?

Ask your questions on Instagram!

118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop

October 16th, 2018

31:24

Don't have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in …

117: ICYMI - How I Got Started On My Weight Loss Journey

October 15th, 2018

40:35

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without …

116: Whitney Mueller Interview - Finding Balance

October 12th, 2018

36:00

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to …

115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?

October 11th, 2018

10:42

Answering your questions! Today's question: Did you lose weight every week during your journey?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation?

October 10th, 2018

12:03

Answering your questions! Today's question: What do you tell yourself when you're fighting a temptation?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

113: Real Talk - I'm Kind Of A Dumpster Fire Right Now

October 9th, 2018

30:14

I'm at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I'm at now and how I'm going to re-work some things for my own healthy …

112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel

October 8th, 2018

31:58

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah's food minimalist theory on stopping at just one piece of candy.

For more …

111: Christy White From Whirlybird Granola

October 5th, 2018

28:38

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got …

110: Daily Weigh In - Should I Start With Diet Or Exercise?

October 4th, 2018

10:04

Answering your questions! Today's question: Should I start with diet or exercise?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

109: Kayla Hansmann Interview - Ways To Practice Mindful Eating

October 3rd, 2018

36:25

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla's background and her tips to …

108: Daily Weigh In - How Do You Stay Healthy While Traveling?

October 2nd, 2018

9:28

Answering your questions! Today's question: How do you stay healthy while traveling?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

107: Seven Things No One Tells You About Weight Loss

October 1st, 2018

27:00

In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss.

My Instagram: https://www.instagram.com/youcanpoundthis/

106: Tony Horton Interview

September 28th, 2018

45:00

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more!

From Tony's website:
Tony Horton is …

105: Daily Weigh In - A Love Letter To My Air Fryer

September 27th, 2018

12:09

Answering your questions! Today's question: What do you cook in your air fryer?

Ask your questions on Instagram! http://instagram.com/youcanpoundthis

104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight

September 26th, 2018

25:51

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly's mission to make …

103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?

September 25th, 2018

19:31

Answering your questions! Today's question: How Do You Come Up With What To Eat And In The Right Portions?

My Instagram: http://instagram.com/youcanpoundthis

102: Three Things I Would Tell My Unhealthier Self

September 24th, 2018

20:54

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.

101: 100 Gallon Challenge

September 22nd, 2018

4:41

We have 100 days left in 2018! Let's do the 100 gallon challenge together!

100: Gut Health With Kroger Dietitian Amelia Noel

September 21st, 2018

27:36

Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss:
-What does gut health mean?
-What supports good gut health?
-What is leaky gut? How do you know if you have it? How do you fix it?
-Are …

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